M3 System Guide

M3 SYSTEM
GUIDE
www.modere.eu | 1

THE M3 SYSTEM
M3 is healthy lifestyle and good nutrition combined with weight control.
EAT REAL FOOD – GET REAL RESULTS
Research suggests that people on a Mediterranean diet lose 52% more
weight and gain 30% less weight as they age compared to low-fat diets. We
developed M3 with the Mediterranean lifestyle in mind.
One US study found people on a reduced calorie Mediterranean diet lost 4.4 kilos
over 2 years while those on a reduced calorie low-fat diet only lost 2.9 kilos - that’s
52% more 1 . A different study showed a Mediterranean diet may slow down age
related weight gain 2 .
The M3 System, as a combination of products, the M3 Pledge and the Mediterranean
diet, sets you on the path to a healthier lifestyle.
1
Juan-José Beunza, et al. Adherence to the Mediterranean diet, long-term weight change, and incident
overweight or obesity: the Seguimiento Universidad de Navarra (SUN) cohort. The American Journal of
Clinical Nutrition, 2010.
2
Shai I, et al. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. The New England Journal
of Medicine, 2008.
2 | M3 SYSTEM GUIDE

TAKE THE M3 PLEDGE
PRODUCTS
LIFESTYLE
3 3 3
CHOICES
TAKE THE 3 PRODUCTS
MONTHS
For more information and latest prices
visit modere.eu
MAKE 3 OF THESE HEALTHY LIFESTYLE CHOICES
AVOID
SUGARY DRINKS
TO REDUCE
CALORIES
AVOID
REFINED FLOUR,
WHITE RICE, AND SUGAR
TO REDUCE CALORIES
AVOID
FRIED FOODS
TO REDUCE
CALORIES
DRINK FIVE
350ML GLASSES
OF WATER PER DAY
WALK 7500
STEPS DAILY
MAINTAIN YOUR M3 PLEDGE FOR 3 MONTHS
The M3 System requires lifestyle changes which include reduced calorie intake,
balanced diet and regular physical activity. Please always remember to check with your doctor before
embarking on any new dietary or exercise programme.
www.modere.eu | 3

THE
PRODUCTS
TAKE THE FIRST STEP TOWARDS THE NEW YOU
M3 slots conveniently into your daily life with no disruption to your mealtimes. At the
same time, we encourage you to eat wholesome foods and also make sure you stick
to the healthy lifestyle choices.
TAKE THE 3 PRODUCTS DAILY
(INCLUDED IN YOUR M3 SYSTEM)
IGNITE
Burn Fat. Control Weight
Please always read the product labels prior to use.
SUSTAIN
Protein Shake
SYNC
Fibre Drink Mix
TWICE A DAY
with MEALS
ONCE A DAY
as a snack
20 MINUTES
before MAIN MEAL
Guarana seed
contributes
to normal fat
metabolism and
weight control
Burn Fat
Vitamin C
contributes
to normal
energy-yielding
metabolism
Single Serving
Packet
High in Protein
Pre-Meal
Supplement
Source of Fibre
Featuring a special mix of patented ingredients the 3 products in the M3 System
deliver a combination of 15 healthy and effective metabolism supporting nutrients.
Chromium and Zinc contribute to normal macronutrient metabolism. Vitamin A contributes to normal iron metabolism. Vitamins
C, B6 and B12, Thiamine, Riboflavin, Niacin, Pantothenic acid, Phosphorus, Iron, Magnesium, Calcium and Iodine contribute to a
normalenergy-yielding metabolism.
4 | M3 SYSTEM GUIDE

IGNITE
Burn Fat
Control Weight
Assist Normal Energy
Food Supplement with
Sinetrol ® Xpur
Ignite is a vegan, dairy-free formula crafted with a blend of Sinetrol ® citrus extracts
and guarana, plus l-carnitine and plant-derived caffeine.
PRODUCT DETAILS
• Sinetrol ® is a scientifically-tested,
patented blend containing
extracts of oranges, and
grapefruits and guarana.
• Guarana seed contributes to
normal fat metabolism and weight
control.
• Contains vitamin C which
contributes to normal
energy-yielding metabolism.
• Chromium contributes to the
maintenance of normal blood
glucose levels.
• Ignite is dairy-free and suitable for
vegans & vegetarians.
INGREDIENTS
L-carnitine l-tartrate, citrus fruit extracts
(grapefruit, orange), green tea leaf
extract, hydroxypropyl methylcellulose,
maltodextrin, coffee bean extract,
antioxidant: L-ascorbyl palmitate, guarana
seed extract, thickener: gum acacia, olive
extract, chromium enriched yeast, acid:
citric acid.
CONTAINS CAFFEINE. Not recommended for children,
pregnant women, or individuals sensitive to caffeine (152 mg
per daily serving).
DIRECTIONS
For adults over 18 years of age take 2
capsules twice daily with meals.
For more information
visit modere.eu
Sinetrol ® is the property of Fytexia.
www.modere.eu | 5

SUSTAIN
Protein Shake Mix
Vanilla Flavour
Pea Protein
Coconut
Substitute your mid-morning or mid-afternoon snack with Sustain. Based on the
fruit and vegetable-centred Mediterranean diet, our formula includes a unique
combination of plant-derived ingredients, pea protein, fibre, vitamins and minerals to
help meet your nutritional needs.
PRODUCT DETAILS
• 11g of protein per serving. Protein
contributes to the maintenance of
muscle mass.
• 76 calories per serving when mixed
with water.
• With a range of healthy and
effective metabolism supporting
nutrients*.
• 100% plant-derived complete
protein provides all 9 essential
amino acids.
• Vanilla flavour.
• Suitable for vegetarians.
DIRECTIONS
Mix one packet (24 g) with 180-240 ml
of cold water or your favourite low
calorie milk or milk substitute. Consume
once a day as your mid-morning or midafternoon
snack.
INGREDIENTS
Pea protein isolate (54%),
fructooligosaccharides, maltodextrin,
flavours, potassium salts of orthophosphoric
acid, anti-caking agent: calcium phosphates,
medium chain triglycerides (powder) from
coconut oil (3%), acid: citric acid, thickener:
tara gum, magnesium oxide, anti-caking
agent: silicon dioxide, sweetener: steviol
glycosides, acid: malic acid, zinc gluconate,
kelp powder (Ascophyllum nodosum,
Laminaria sp.), L-ascorbic acid, ferrous
lactate, thickener: acacia gum, d-alpha
tocopherol, nicotinamide, modified food
starch, calcium d-pantothenate, sucrose, corn
starch, antioxidant: tocopherol-rich extract,
pyridoxine hydrochloride, riboflavin, retinyl
palmitate, thiamin mononitrate,
beta-carotene, corn oil, water,
pteroylmonoglutamic acid, cyanocobalamin,
antioxidant: alpha tocopherol, cholecalciferol.
For more information
visit modere.eu
6 | M3 SYSTEM GUIDE
* Zinc contributes to normal macronutrient metabolism. Vitamin
A contributes to normal iron metabolism. Vitamins C, B6 and
B12, Thiamine, Riboflavin, Niacin, Pantothenic acid, Phosphorus,
Iron, Magnesium, Calcium and Iodine contribute to a normal
energy-yielding metabolism

SYNC
Fibre Drink Mix
Oat Bran
Apple
Cocoa
Sync is the perfect chocolate-flavoured treat to enjoy before your evening or largest
meal. Our 100% plant-derived drink mix features carefully-selected soluble and
insoluble fibres that come together to create a delicious fibre supplement.
PRODUCT DETAILS
• 100% plant-derived fibres.
• Mixture of soluble and insoluble
fibres.
• 35 calories per serving when mixed
with water.
• Suitable for vegans & vegetarians.
• Also makes a delicious hot cocoa
drink.
INGREDIENTS
Whole oat (Avena sativa) bran (58%), cocoa
(theobroma cacoa) bean powder (11%), inulin,
fructooligosaccharides (FOS), thickener:
gum acacia, apple (Malus domestica) pectin
(6%), pea (Pisum sativum) fibre, flavours, salt,
sweetener: steviol glycosides.
DIRECTIONS
Take 20 minutes before a meal, once a
day. Mix one scoop (13 g) with 180-240 ml
of cold water or your favourite low-calorie
milk or milk substitute.
For more information
visit modere.eu
* When mixed with water.
www.modere.eu | 7

The M3 system works because it fits any and all dietary preferences. Simply
make 3 lifestyle changes and begin making healthier choices whenever
possible.
8 | M3 SYSTEM GUIDE

MAKE 3 OF THESE HEALTHY LIFESTYLE CHOICES
AVOID
SUGARY DRINKS
TO REDUCE
CALORIES
AVOID
REFINED FLOUR,
WHITE RICE, AND SUGAR
TO REDUCE CALORIES
AVOID
FRIED FOODS
TO REDUCE
CALORIES
DRINK FIVE
350ML GLASSES
OF WATER PER DAY
WALK 7500
STEPS DAILY
The M3 System, as a combination of products, the M3 Pledge and the Mediterranean
diet, sets you on the path to a healthier lifestyle. Try to make sure you regularly
consume some of the food groups highlighted and give mealtimes that
Mediterranean touch!
ENJOY HEALTHY AND WHOLESOME MEALS
SOME SUGGESTED FOODS
FRESH
FRUITS
FRESH
VEGETABLES
WHOLE
GRAINS
OLIVE
OIL
FISH
Packed with key
nutrients and fibre.
Great for snacking.
Fill your plate with
good, fresh veggies
rich in vitamins and
minerals.
Filling and wholesome.
More fibre
and nutrients than
refined grains.
Use for cooking and
in dressings.
Fresh or frozen,
choose the oily
varieties if you can.
www.modere.eu | 9

M3 slots conveniently into your daily life with no disruption to your
mealtimes. At the same time, we encourage you to eat wholesome foods
and also make sure you stick to the healthy lifestyle choices.
10 | M3 SYSTEM GUIDE

BREAKFAST SUGGESTIONS
BANANA NUT OATMEAL
• Oats
• Banana
• Nuts
• Honey
• Low calorie milk
MEDITERRANEAN OMELETTE
• Eggs
• Olives
• Onion
• Olive oil
• Season to taste
WHOLE WHEAT AVOCADO TOAST
• Avocado
• Whole wheat bread
• Lemon juice
• Extra-virgin olive oil
• Season to taste
LUNCH SUGGESTIONS
FATTOUSH
MEDITERRANEAN PASTA SALAD
CHICKEN CHICKPEA SALAD
• Pita bread
• Olive oil
• Tomato
• Cucumber
• Red onion
• Mint
• Parsley
• Coriander
• Garlic cloves
• Lemon juice
• Sumac
• Season to taste
• Pasta & tomatoes
• Balsamic vinegar
• Dijon mustard
• Extra virgin olive oil
• Season to taste
• Chicken breast
• Mixed salad
greens
• Cucumber
• Spring onion
• Chickpeas
• Lemon juice
• Basil leaves
• Garlic cloves
• Olive oil
• Grated parmesan
cheese
• Season to taste
DINNER SUGGESTIONS
TUNA PASTA WITH OLIVES
• Tuna
• Whole wheat pasta
• Extra-virgin olive oil
• Lemon
• Rosemary
• Basil
• Garlic cloves
• Artichoke hearts
• Green olives
• Season to taste
MARGHERITA PIZZA
• Whole wheat dough
• Tomato sauce
• Tomatoes
• Oregano
• Basil leaves
• Mozzarella cheese
• Olive oil
CAJUN SALMON
• Salmon
• Cumin
• Coriander
• Paprika
• Ground cinnamon
• Sliced onions
• Zucchini
• Tomatoes
• Season to taste
www.modere.eu | 11

Modere Europe BVBA Telecomlaan 9, 1831 Diegem, Belgium
A company registered in Belgium | Website www.modere.eu
VAT Number BE 0893.292.596 | No de SIRET 507563013 00014
M3 SYSTEM GUIDE - 200355GB - UPDATED 8/17