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*YOU PAY P&P<br />

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DIANA: her life and legacy<br />

Treasured memories of the People’s Princess<br />

16-PAGE<br />

TRIBUTE<br />

n ISSUE <strong>278</strong> n YOURS.CO.UK<br />

Age-proof<br />

your sight<br />

Easy exercises for healthy eyes<br />

TASTY<br />

TOMATOES<br />

10 easy recipes<br />

BRIGHT &<br />

BEAUTIFUL<br />

Colourful<br />

summer style<br />

Fay Ripley:<br />

‘Why I love<br />

being older’<br />

AUG 15-28,<br />

2017 £1.55<br />

Bake Off battles… New<br />

cooking shows go head to head<br />

EXPERT<br />

GUIDE<br />

The<br />

upsides to<br />

downsizing<br />

✔ More time<br />

✔ Free up cash<br />

✔ Fresh start<br />

LEN<br />

FINALLY<br />

REVEALS:<br />

‘My<br />

Strictly<br />

favourite<br />

stars’<br />

Good to glow… Which blusher is best?


Inside<br />

COVER PIC: CAMERA PRESS/OLY BARNSLEY<br />

Real life<br />

9 Animal Magic<br />

12 From mourning to a mission<br />

16 How weddings have changed<br />

18 A family’s courage triumphs<br />

over terror<br />

24 A tick bite changed my life<br />

26 Talking Point: Are you a shelfie?<br />

Star chat<br />

10 COVER Fay Ripley: ‘Why I love<br />

being older’<br />

14 COVER Battle of the Bake Offs<br />

22 COVER Len’s Strictly favourites<br />

146 Life Lessons: Carol Drinkwater<br />

Your best life now!<br />

30 COVER Age-proof your eyes<br />

33 Beat the leak<br />

36 Safeguard your smile<br />

37 Spice up your life<br />

39 COVER Fashion colour codes<br />

42 COVER Blushing beauty<br />

Good to know<br />

57 COVER Weighing up the big move<br />

61 Yours Retirement Services<br />

63 Making money child’s play<br />

65 Your questions answered<br />

85 Watching the pennies<br />

87 Guides to send for<br />

Nostalgia<br />

50 Blast from the past: How we<br />

earned our pocket money<br />

67 COVER Lady Di 16-page special<br />

Leisure time<br />

53 Time of my life: The travel gene<br />

93 COVER Tasty tomatoes<br />

– inspiring recipes<br />

97 Which apple variety suits you<br />

99 Quick and easy upcycling<br />

105 How to collect and store seeds<br />

113 48 hours in Exeter<br />

114 Seven reasons to visit Quebec<br />

117 Out and about<br />

118 Yours Travel Club<br />

Your favourites<br />

45 Meeting Place<br />

55 Roy Hudd<br />

89 Friends of Yours<br />

121 Carers in touch<br />

129 Puzzles to test you<br />

& prizes to win<br />

108 COVER Free necklace for every<br />

Yours reader<br />

138 Short story<br />

145 Horoscopes<br />

this fortnight...<br />

£6,300<br />

OF PRIZES<br />

TO WIN<br />

Weigh up<br />

the big<br />

move<br />

33<br />

How to beat<br />

the leak<br />

39<br />

57<br />

WEBSITE<br />

Find us at<br />

yours.co.uk<br />

Colour pop:<br />

Pretty in pink<br />

42<br />

Blush<br />

with<br />

beauty<br />

Welcome…<br />

Like many of you, no doubt, I can so clearly recall<br />

where I was 20 years ago when I heard the shocking<br />

news of the death of Princess Diana. It was utterly<br />

unexpected and only now, following some candid<br />

interviews, are we all beginning to understand the<br />

deep impact it had on her sons, Princes William and<br />

Harry. In our special 16-page tribute (pages 67-82) we<br />

look back at the life of the People’s Princess, how her<br />

kindness captured our hearts and why that legacy<br />

lives on through her sons.<br />

In this issue you can also discover easy ways to<br />

protect your eyesight (p30), tasty new tomato recipes<br />

(p93) and some great advice if you’re considering<br />

downsizing your home (p57).<br />

We take a look at the new BBC cookery show set<br />

to rival Channel 4’s version of Bake Off<br />

(p14), Cold Feet’s Fay Ripley tells us why<br />

she loves being over 50 (p10) and Len<br />

Goodman finally reveals who his real<br />

favourites were on Strictly (p22).<br />

See you<br />

next issue<br />

Keep in touch...<br />

We want to hear your news and views<br />

Write to<br />

Yours magazine,<br />

Media House,<br />

Peterborough Business Park,<br />

Peterborough<br />

PE2 6EA<br />

Email<br />

yours@bauermedia.co.uk<br />

FACEBOOK<br />

facebook.com/<br />

Yoursmagazine<br />

Sharon Reid,<br />

Editor<br />

99<br />

NEWSLETTER<br />

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Upcycling<br />

made easy<br />

PRINCESS<br />

DIANA<br />

SPECIAL<br />

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Call 01858 43 8884<br />

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Advertising query?<br />

Angela Whenman is here to help if you<br />

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Yours. Call 01733 468444 (Mon, Wed, Fri,<br />

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For other queries call 01733 468000.<br />

Easy ways<br />

to spice<br />

up your<br />

life…<br />

Life<br />

lessons:<br />

Carol<br />

Drinkwater<br />

Visit<br />

Quebec<br />

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See page 136<br />

146<br />

Make the most<br />

of tangy tomatoes<br />

114


talking point<br />

With print books back on the rise,<br />

while eBooks wane in popularity,<br />

we look at the trends behind this<br />

shift, including the ‘shelfie’<br />

Katharine Wootton<br />

Are you a<br />

In an age where<br />

everything is<br />

shelfie?<br />

going digital,<br />

we’re happy<br />

to report<br />

that the good old<br />

printed book is<br />

fighting back.<br />

While just a few years<br />

ago publishers bewailed its<br />

demise – blaming eBooks<br />

for plummeting sales<br />

and dwindling interest in<br />

anything as low-tech as a<br />

real book – latest figures<br />

show a new chapter is<br />

unfolding now for the<br />

printed word.<br />

Recently the Publishers<br />

‘shelfie’ now brings up more<br />

than 734,000 posts on the<br />

social media site Instagram.<br />

This has led to a reported<br />

ten per cent increase in<br />

sales of bookshelves in<br />

John Lewis as people make<br />

their bookshelves – and of<br />

course the books on them –<br />

a central part of their homes<br />

once more.<br />

to The Brothers Grimm,<br />

intended to be given to loved<br />

ones or stand majestically<br />

on a bookshelf.<br />

For children, in particular,<br />

these pretty keepsake books<br />

are increasingly popular,<br />

with illustrated versions<br />

of the likes of Harry Potter<br />

flying off shelves. In fact, it’s<br />

children’s books of all kinds<br />

Association reported a six<br />

that have really driven the<br />

per cent rise in UK sales of SPECIAL<br />

return to print as these sales<br />

printed books up to £3.5bn, EDITIONS<br />

rocketed by 16 per cent in the<br />

while sales of eBooks – once<br />

hailed as the future – fell<br />

by three per cent to £538<br />

million. And in February<br />

this year, the high-street<br />

bookshop Waterstones<br />

returned to profit for the<br />

first time in seven years.<br />

Read on for what could be<br />

behind the resurgence…<br />

Today, many bookshops<br />

offer special edition or gift<br />

books which are gorgeously<br />

designed, illustrated,<br />

hardback versions of<br />

classics, from Jane Austen<br />

last year, something experts<br />

put down to the desire of<br />

parents to give their children<br />

a break from technology.<br />

The huge popularity<br />

of adult colouring books<br />

and the Ladybird Books<br />

BOOK SHELVES!<br />

One recent trend fuelling<br />

this fightback is the<br />

‘shelfie’ – a social media<br />

phenomenon where people<br />

show their personalities by<br />

sharing pictures of what’s on<br />

their bookshelves. It might<br />

sound funny, but the phrase<br />

26<br />

YOURS n EVERY FORTNIGHT<br />

for Grown-Ups are also<br />

thought to be behind<br />

the resurgence of the<br />

printed word.<br />

THE POWER<br />

OF PRINT<br />

No doubt eBooks still have<br />

their place and will continue<br />

to be produced. They’re<br />

practical – especially for<br />

travelling – and sometimes<br />

cheaper than buying the<br />

physical book. But for all<br />

their promise of making our<br />

lives easier, it seems we’ve<br />

fallen hopelessly back in<br />

love with the physicality<br />

of books, with their fragile<br />

pages, delicate spines and<br />

unique smell. You can’t lend<br />

an eBook to a neighbour or<br />

wonder about its history as<br />

you can with a secondhand,<br />

dog-eared paperback,<br />

passed through countless<br />

hands and homes.<br />

It seems, when we’re<br />

surrounded by the<br />

impersonal, robustness of<br />

so much technology today,<br />

perhaps a quiet afternoon<br />

with a good book is the oldfashioned<br />

antidote we all<br />

desperately need.<br />

n What do you think? Do you prefer a<br />

printed book to a digital alternative?<br />

Write to us at the address on p3<br />

PICS: ALAMY STOCK PHOTO


tv talk<br />

A feast<br />

of TV<br />

cookery<br />

contests!<br />

BBC’s The Big<br />

Family Cooking<br />

Show line-up:<br />

Giorgio, Nadiya,<br />

Zoe and Rosemary<br />

TV’s cooking show rivalry is hotting<br />

up, with the BBC and Channel 4 both<br />

offering two prime-time programmes<br />

By Alison James<br />

There’s a whiff<br />

of fresh baked<br />

competition in<br />

the air as Channel<br />

4’s eagerly<br />

anticipated version of The<br />

Great British Bake Off comes<br />

to our screens early next<br />

month – while Bake Off star<br />

Nadiya Hussain hosts a new<br />

BBC1 cookery competition.<br />

Bake Off alumni don’t<br />

come much more stellar<br />

than 2015 champion Nadiya,<br />

currently co-hosting BBC2’s<br />

12-part The Big Family<br />

Cooking Show.<br />

Aunty Beeb may be down<br />

about losing her golden<br />

goose, but she’s certainly not<br />

out and has cleverly got off to<br />

a head start by broadcasting<br />

in the same August time slot<br />

as the original Bake Off.<br />

Speaking about the<br />

new show, Nadiya says:<br />

“Having been through a food<br />

competition as an amateur,<br />

I know how tough it can get<br />

and so I’ll be there for them<br />

as the pressure really builds.”<br />

For those who haven’t<br />

seen it, the Big Family<br />

Cooking Show celebrates<br />

favourite family recipes<br />

prepared by a diverse variety<br />

of cooking families from<br />

across Britain.<br />

Judging their efforts<br />

are renowned cookery<br />

teacher Rosemary Shrager<br />

and top Michelin-starred<br />

chef Giorgio Locatelli, with<br />

Zoe Ball presenting. These<br />

two culinary wizards set<br />

challenges in both the<br />

Channel 4s The Great<br />

British Bake Off crew,<br />

from left, Paul, Sandi,<br />

Noel and Prue<br />

studio and home kitchens,<br />

whittling down the 16<br />

families over eight heats,<br />

three semi-finals and one<br />

final. In each episode, two<br />

families, represented by<br />

three family members, go<br />

head to head, tested by three<br />

challenging rounds including<br />

the £10 Challenge, where the<br />

teams must feed four with a<br />

budget of £10 in an hour and<br />

15 minutes and the Home<br />

Visits Challenge, where the<br />

families cook a main course<br />

and a dessert for Rosemary<br />

and Giorgio in their own<br />

homes in 90 minutes!<br />

And then, of course, we<br />

have the much-loved Great<br />

British Bake Off starting<br />

on Channel 4 in early<br />

September. The question<br />

everyone’s asking is, will we<br />

still love it as much as its BBC<br />

incarnation, which, over six<br />

years, went from being a side<br />

dish on BBC2 to the nation’s<br />

most-watched show with<br />

a whopping 14.8 million<br />

viewers tuning in to Candice<br />

Brown’s triumph last year.<br />

The Beeb’s Bake Off is<br />

undoubtedly a hard act to<br />

follow. But Channel 4 – and<br />

maker Love Productions<br />

– insist that the new<br />

incarnation will be every<br />

bit as delicious. “There are<br />

no changes to the Bake Off<br />

The Great British Bake Off became the<br />

nation’s most-watched show with 14.8<br />

million tuning in to see last year’s winner<br />

format,” says the show’s<br />

publicist. “We filmed in<br />

the tent at Welford Park in<br />

Berkshire, the same location<br />

as the last three series, and<br />

Channel 4 has confirmed<br />

that the duration of each<br />

episode is 75 minutes.”<br />

So that means, despite<br />

the commercial breaks, we’ll<br />

still get a full hour to feast<br />

our eyes.<br />

But, of course, there<br />

are changes. It has been<br />

reported that Channel 4’s<br />

Bake Off will have a ‘new<br />

tone’ and ‘feel modern’, and<br />

German baking brand<br />

Dr Oetker, plus Lyle’s<br />

Golden Syrup, are<br />

paying millions to<br />

sponsor the show.<br />

Most significantly,<br />

while silver fox<br />

Paul Hollywood<br />

may still be<br />

prowling the<br />

tent in search of soggy<br />

bottoms, culinary expert<br />

Prue Leith has taken over<br />

from national treasure Mary<br />

Berry, and Sandi Toksvig and<br />

Noel Fielding are the new<br />

Mel and Sue.<br />

But, according to Jay<br />

Hunt, Channel Four's chief<br />

creative officer and the force<br />

behind the broadcaster<br />

securing The Great British<br />

Bake Off, this new line-up<br />

is cooking on gas, despite<br />

rumours of a rift in the ranks.<br />

“I was in the tent a few weeks<br />

Queen of cakes Mary<br />

Berry and Claudia<br />

Winkleman, left<br />

ago for the whole day and<br />

was struck by completely the<br />

opposite,” she has said.<br />

“Chemistry is hard<br />

to achieve on television<br />

and the thing that I took<br />

away from it more than<br />

anything else is that there<br />

was natural warmth. They<br />

got on really well and their<br />

humour worked incredibly<br />

effectively together. Their<br />

chemistry is fantastic and<br />

the calibre of the baking is<br />

jaw-dropping. I can reassure<br />

all the sceptics that it is<br />

looking fantastic.”<br />

Of course she would say<br />

that but the proof, as they<br />

say, is in the pudding and it<br />

will surely be a case of suck<br />

it – or rather watch it – and<br />

see. Ultimately it will be the<br />

bakes and the people who<br />

make them who’ll emerge<br />

as the real stars of the show.<br />

And, of course, there’s<br />

another show been added<br />

into the mix, with the BBC<br />

recently announcing queen<br />

of cakes, Mary Berry, will be<br />

the judge in a new series to<br />

find Britain’s best cook.<br />

Claudia Winkleman<br />

will be joining Mary as a<br />

presenter in the knock-out<br />

competition, to air next<br />

year. It has been given the<br />

working title Britain’s Best<br />

Cook, with the BBC keen<br />

to point out it’s not a Bake<br />

Off copy. “It’s Mary Berry<br />

returning to her first love,<br />

which is home cooking.<br />

That will make it quite<br />

distinctive,” said a source.<br />

It will be interesting to<br />

see if ‘next year’s’ airing date<br />

means next August or early<br />

September – the same time<br />

as Bake Off! One thing’s for<br />

sure, we’re certainly in for a<br />

feast of TV cookery<br />

competition programmes!<br />

14 YOURS n EVERY FORTNIGHT<br />

YOURS n EVERY FORTNIGHT 15<br />

PICS: PA, BBC, REX/SHUTTERSTOCK, ALAMY STOCK PHOTO


Blushing<br />

BEAUTY<br />

1<br />

5<br />

8<br />

Go for the glow!<br />

‘How do I know which<br />

is the right shade of blusher<br />

for me?’ Specific colours suit<br />

certain skintones:<br />

n PALER TONES<br />

Choose pink and peach tones<br />

n MEDIUM/DARK TONES<br />

Choose bronze, plum and<br />

deep pink blushers<br />

3<br />

n ALL SKINTONES<br />

A classic rose-toned blusher<br />

suits just about everyone!<br />

2<br />

6<br />

Whether you want to<br />

achieve a natural glow or<br />

a stand-out flush, we have<br />

the perfect blusher for you,<br />

says Beauty Editor Michelle<br />

Nightingale. Whatever your<br />

skintone we’ve got the advice<br />

on products, how much to<br />

use and when less is more!<br />

1 The handy<br />

stick-blush<br />

Revlon Insta-Blush, £9.99<br />

With a clever cream-to-powder<br />

formula, this blush adds an easy<br />

sweep of colour. Simply swipe it from<br />

the tube under your cheekbones,<br />

then blend with your fingertips.<br />

Available in two shades,<br />

Berry Kiss is a classic suits-all<br />

Rose shade.<br />

2 The hero blush<br />

Clinique Chubby Stick Cheek<br />

Colour, £19.50<br />

If you like Clinique’s popular Chubby<br />

Stick lip balms, you’ll love this Chubby<br />

Stick cheek colour! It’s creamy, easy to<br />

apply and foolproof. Robust Rhubarb,<br />

a pretty coral shade, is our top choice<br />

for enhancing sun-kissed skin.<br />

4<br />

3 The combo<br />

Collection Highlight, Blush and<br />

Bronze, £4.99<br />

This 3-in-1 palette contains a blusher,<br />

highlighter and glitter-free bronzer.<br />

Sweep the bronzer under each<br />

cheekbone, apply blusher to the<br />

apples and then dot highlighter along<br />

each cheekbone. Blend well.<br />

4 The anti-ager<br />

Gosh Lumi Drops Illuminating<br />

Blush, £8.99<br />

Fake a post-exercise flush with<br />

this handbag-sized blusher, which<br />

contains antioxidant-rich dandelion<br />

extract, a potent anti-ager.<br />

42 YOURS n EVERY FORTNIGHT<br />

YOURS n EVERY FORTNIGHT 43<br />

7<br />

9<br />

5 The bespoke blush<br />

Smashbox O-Glow Intuitive Cheek<br />

Colour, £22/15ml<br />

If you like a pinker blush this one is for<br />

you. The clear gel reacts with your skin to<br />

turn cheeks the colour that you naturally<br />

blush. It takes a few goes to get the hang<br />

of the application (and a few Aunt Sally<br />

moments), but once you do you’ll be<br />

hooked!<br />

6 The one that lasts<br />

Clarins Blush Prodige Illuminating<br />

Cheek Colour, £27<br />

If you want a blusher that stays put, this<br />

one is hard to beat. Lightweight and silky,<br />

it gives a pretty flush of colour that isn’t<br />

at all sparkly. It’s pricey, but a little goes a<br />

long way and the compact is gorgeous.<br />

7 The glow-booster<br />

The Body Shop Brush-on Sunlight, £14<br />

Our new glow-boosting essential, we<br />

love these bronzer and highlighter<br />

pearls. Apply sparingly.<br />

8 The powder blush<br />

Soap & Glory Made You Blush, £9<br />

For super-charged pigmented colour,<br />

this blusher wins hands down. It comes<br />

with a handy mirror and brush too –<br />

all for a great price.<br />

9 The multi-tasker<br />

B. Lip & Cheek Tint, £6.99<br />

Gives cheeks a soft and natural flush and<br />

can be used on lips too. A little goes a<br />

long way, so apply a tiny amount and<br />

build up more colour if needed.<br />

Which blusher is<br />

the best one for me?<br />

Powder blush: With a formula that suits<br />

everyone, when applied correctly it won’t<br />

emphasise fine lines. Pop some powder<br />

on your brush, tap off the excess and<br />

sweep over the apples of your cheeks<br />

blending well.<br />

Cream blush: Great for normal or dry<br />

skin types. Apply with your blusher<br />

brush or fingertips and pat into the skin.<br />

Make sure you blend really well.<br />

Liquid blush: Perfect for medium and<br />

fair skintones, liquid and gel blushers<br />

are the trickiest to get right. To apply,<br />

smile, dot a tiny amount onto the<br />

apples of your cheeks and blend really<br />

well with your fingertips.<br />

Stockists: B. available from Superdrug 0345<br />

671 0709; Clarins 01279 774215; Clinique 0808<br />

281 0226; Collection and Gosh available from<br />

Superdrug; Revlon available nationwide;<br />

Smashbox 0800 054 6072; Soap & Glory<br />

available from Boots 0845 070 8090; The Body<br />

Shop 0800 092 9090<br />

PICS: MASTERFILE; ALEX TAPLEY


DREAM DAY<br />

“<br />

SHE WAS<br />

DELICIOUS,<br />

WONDERFUL, REAL<br />

AND ADORABLE.<br />

SHE WAS SIMPLY<br />

YOUNG AND<br />

FRESH. I WANTED<br />

THE DRESS TO<br />

REFLECT THAT”<br />

DAVID EMANUEL<br />

Two pageboys and five bridesmaids, including<br />

Lady Sarah Armstrong-Jones, Clementine Hambro<br />

and India Hicks, attended the royal couple. “Each<br />

bridesmaid had been chosen for personal reasons<br />

of the bride and groom,” India recalls. “On the<br />

wedding morning I remember I said good morning<br />

to a fresh-faced Diana, who was dressed in old<br />

jeans with a diamond tiara on top of her head.”<br />

Wedding of the Century<br />

The magnificent gown, the glittering carriages, the<br />

waving crowds and the nervous bride and groom – Charles and<br />

Diana’s wedding day was a truly unforgettable spectacle<br />

O<br />

FRONT COVER PICTURE<br />

REX/SHUTTERSTOCK<br />

Royal brides traditionally carry a sprig<br />

of myrtle in their bouquets. Diana also<br />

carried Mountbatten roses, in tribute<br />

to Charles’s beloved late uncle. She<br />

wore the Spencer family tiara and her<br />

mother’s earrings<br />

n the morning of<br />

July 29, 1981, an<br />

estimated 600,000<br />

people lined the<br />

streets of London<br />

hoping to catch a<br />

glimpse of the soon-to-be Princess, with<br />

an estimated global TV audience of 750<br />

million. Diana’s arrival in the glass coach<br />

at St Paul’s Cathedral was a Cinderella<br />

moment. When she awkwardly stepped<br />

out of the carriage and took the arm of<br />

her frail father Earl Spencer all eyes were<br />

on the gown. And what a gown!<br />

“We wanted the dress to reflect that<br />

she was going in as Lady Diana Spencer<br />

and coming out as the Princess of<br />

Wales,” said designer David Emanuel<br />

who, along with his wife Elizabeth, was<br />

tasked with creating the dress. The ivory<br />

silk taffeta and antique lace crinoline<br />

featured an eight-metre silk train – the<br />

longest in royal wedding history – which<br />

famously creased. “The train was a<br />

complete nightmare,” recalls one of<br />

Diana’s bridesmaids, India Hicks, who<br />

was 13 at the time. “Lady Sarah<br />

(Armstrong-Jones) and I had<br />

responsibility for it. We practised at<br />

rehearsals. A dust cloth was tied at<br />

Diana’s waist and we were shown how to<br />

fold and unfold the fabric so it would<br />

glide behind the bride. On the day itself,<br />

with 750 million people watching, panic<br />

took over and we instead resorted to<br />

rather a lot of pushing and creasing.”<br />

At the altar a nervous Diana fluffed<br />

her vows, calling her future husband<br />

“Philip Charles Arthur George” rather<br />

than Charles Philip Arthur George, but<br />

otherwise all went without a hitch. “No<br />

Hollywood production could match<br />

what I saw today,” screen idol Richard<br />

Burton remarked.<br />

The couple had<br />

just spent 11<br />

days cruising the<br />

Mediterranean<br />

before continuing<br />

their honeymoon<br />

at Balmoral<br />

Castle, Scotland<br />

PICS: ALAMY STOCK PHOTO, GETTY IMAGES<br />

The newlyweds pose for their official<br />

wedding photos in the Throne Room<br />

at Buckingham Palace<br />

In the lead-up to the wedding,<br />

a roaring trade was done in<br />

commemorative plates, mugs<br />

and other souvenirs to mark<br />

the royal nuptials of Prince<br />

Charles and Lady Diana<br />

68 YOURS n EVERY FORTNIGHT<br />

YOURS n EVERY FORTNIGHT 69


health advice<br />

KEEP<br />

AN<br />

EYE<br />

ON IT<br />

When did you last have an eye test?<br />

Despite 83 per cent of us worrying<br />

about losing our vision more than any<br />

other sense, 14 million adults in the UK<br />

admit not going for regular sight tests –<br />

unnecessarily putting their eye health at<br />

risk says health writer Karen Evennett<br />

You should have your eyes<br />

tested every two years,<br />

unless you’ve been advised<br />

to get checked more often,<br />

says Francesca Marchetti of<br />

the College of Optometrists. “As well as<br />

checking your sight and tweaking your<br />

glasses prescription, your optometrist<br />

will be looking for early signs of problems<br />

such as glaucoma, AMD, and cataracts,<br />

while they are still treatable.<br />

“Early on we can stop these problems<br />

in their tracks, but left too late the damage<br />

can’t be reversed,” says Francesca. During<br />

your eye test your optometrist will also be<br />

looking for signs of diabetes, high blood<br />

pressure and even brain tumours.<br />

“As an optometrist, I worry if you are<br />

buying off-the-peg reading glasses, and<br />

missing out on seeing an eye specialist.<br />

You may assume all is well because you<br />

don’t have any symptoms – but the fact is<br />

that most symptoms only show up when<br />

it may actually be too late to save your<br />

sight,” warns Francesca.<br />

20 per cent of<br />

cataract cases<br />

are caused by UV<br />

damage. Protect your<br />

peepers with a pair of<br />

sunglasses that filter<br />

out both UVA and<br />

UVB rays<br />

For example, glaucoma (pressure in<br />

the eyeball) is known as the silent thief<br />

of sight, because it can damage 90 per<br />

cent of your optic nerve before you<br />

notice that anything is wrong.<br />

Another mistake is to imagine that<br />

you only have to worry if eyesight<br />

problems run in your family.<br />

It’s true that having a parent with a<br />

problem such as glaucoma increases<br />

your risk by four to nine times. But that<br />

doesn’t mean you’re not at risk if your<br />

parents didn’t have the problem. Luck –<br />

and lifestyle – play a big part too.<br />

“With Age Macular Degeneration<br />

(AMD) – which eventually causes<br />

blank spots in your vision – a family<br />

history puts you at three to four times<br />

the normal risk.<br />

“But if you’re a smoker you’re nine<br />

times more likely to develop the<br />

condition than a non-smoker,”<br />

says Francesca. “And, again, you<br />

can still develop AMD without<br />

these risk factors.”<br />

EASY EYE<br />

EXERCISES<br />

n 20:20:20<br />

When you’re spending<br />

time on a tablet, computer<br />

or phone, take a break<br />

every 20 minutes, look<br />

20 feet away from your<br />

screen, and blink 20 times.<br />

This exercise protects<br />

against tired eyes and<br />

digital eye strain.<br />

n Line of duty<br />

Cover up one eye at a time and look at a straight line such<br />

as a door frame. “If it looks at all wiggly or kinked, see your<br />

optometrist – lines bending can be an early sign of AMD,”<br />

says Francesca.<br />

n Focus<br />

Hold a pen at arm’s length, focus your eyes on it, and slowly<br />

bring it closer until it’s 6in away from your nose. Slowly move<br />

it back, focusing your eyes on the pen. Repeat ten times.<br />

n Roll your eyes<br />

To wake up tired eyes, look up and then<br />

slowly circle your eyes ten times clockwise and<br />

ten times anti-clockwise.<br />

SPOT THE SIGNS<br />

Even if you’re already super-vigilant about regular<br />

eye checks, you should also see your optometrist<br />

immediately if you experience any of the following:<br />

A sudden increase in floaters<br />

Floaters – little wiggly lines – are normal, especially as you<br />

age; but a sudden increase could be a sign of a detached<br />

retina. “Some people describe it as having a fly in their eye,”<br />

says Francesca. “This needs emergency treatment.”<br />

Night-time driving becomes a problem<br />

This can be a sign of cataracts, causing your lens to go<br />

opaque. Another tell-tale sign is misty vision. If you take<br />

steroids for a chronic health problem, or have diabetes,<br />

you’re more likely to develop cataracts earlier.<br />

Light sensitivity<br />

Pain when you look at bright light can have many causes,<br />

from eye strain to the acute form of glaucoma, though<br />

some people are sensitive to light without a physical cause.<br />

Blind spots or halos around streetlights at night<br />

These are a classic sign of chronic glaucoma, which is<br />

usually painless and comes on slowly. It’s even possible to<br />

lose sight in one eye, without noticing, while the other does<br />

all the work. Special eye drops can prevent further damage.<br />

FEAST<br />

YOUR EYES…<br />

Dine out on a rainbow of<br />

colourful foods to boost<br />

your eye health, with studies<br />

showing that Vitamins A,<br />

C and E are particularly<br />

helpful. Good sources<br />

include blueberries, oranges,<br />

kiwis, grapefruit, dried<br />

apricots, tomatoes, peppers,<br />

raw carrots, green leafy<br />

vegetables (including kale<br />

and spinach), green peas and<br />

green beans. Leafy greens<br />

and eggs also contain eye<br />

healthy zeaxanthin and lutein<br />

which have been shown to<br />

reduce the risk of AMD<br />

EYE, EYE<br />

n MacuShield<br />

£15.99/30-day<br />

supply with a<br />

powerful blend of<br />

Meso-Zeaxanthin,<br />

Lutein and<br />

Zeaxanthin. From<br />

pharmacies and<br />

Vision Express<br />

n Artelac<br />

Rebalance<br />

£6.95/10ml –<br />

hydration for tired<br />

eyes. From www.<br />

pharmacyfirst.co.uk<br />

n Therapearl<br />

Eye-ssential<br />

Mask £7.99 can<br />

be used hot or<br />

cold. From<br />

Superdrug<br />

and Asda<br />

Opticians<br />

30 YOURS n EVERY FORTNIGHT<br />

31<br />

PICS: GETTY IMAGES, ALAMY STOCK PHOTO, SHUTTERSTOCK


take a trip<br />

7 REASONS TO VISIT<br />

Quebec<br />

5<br />

Living the wild life<br />

Calling all animal lovers! See wild black<br />

bears in action in their natural habitat<br />

in Essipit as you watch from the safety of an<br />

observation den with an experienced ranger.<br />

Thrill-seekers must stop off in Tadoussac and<br />

travel in a Zodiac boat along the St Lawrence<br />

River to go searching for up to 13 species of<br />

whales. Time it right and you might be lucky<br />

enough to spot the incredible humpback whale<br />

in the summer months, or blue whales during<br />

the winter. A breathtaking experience you<br />

won’t forget.<br />

n Black bear observation, $29 adults, $15 children.<br />

Call 418 236 4886 or visit www.ours-noir.net/<br />

n Whale watching, $58 adults, $39 children. Call<br />

866 856 6668 or visit www.croisieresaml.com/en/<br />

plan-your-cruise/tadoussac/tout<br />

Nature, wildlife, culture and so much more are<br />

on offer in this beautiful part of Canada<br />

By Gabrielle Albert<br />

1<br />

Indigenous culture<br />

Quebec is rich in aboriginal history and is<br />

home to 11 First Nations communities. Visit<br />

Wendake, a Huron-Wendat reserve that’s home to<br />

the descendants of the native people and where<br />

you’ll discover the Huron Traditional Site. Try your<br />

hand at making a necklace, or learn about health<br />

and healing while making your own medicine wheel<br />

out of leather, feathers and beads.<br />

For those who enjoy storytelling, the myths and<br />

legends tour will capture your imagination as<br />

you sit by the fire in a wooden longhouse and<br />

listen to magical traditional tales.<br />

n Huron Traditional Site visit, $26.50 adults, $21.50<br />

children. Myths and legends storytelling, $35<br />

adults, $17.50 children. Call 418 847 0624 or visit<br />

www.tourismewendake.ca<br />

Hear tales<br />

of myth<br />

and legend<br />

in a Huron<br />

longhouse<br />

2<br />

Gone fishing<br />

If you’ve ever fancied<br />

living in the wilderness<br />

and living off the land, you need<br />

to try an outfitter experience.<br />

Whether you’re hiking, or fishing<br />

for native brook trout, your<br />

ranger will guide you through<br />

the wilderness and keep you safe.<br />

They’re used to taking people<br />

who have no prior experience.<br />

Club Claire is deep inside the<br />

forest and perfect for escaping<br />

the stresses of day-to-day life.<br />

Stay in a comfortable cottage in<br />

the woods and enjoy nature at its<br />

finest. With eight different lodges<br />

sleeping up to 12 people each,<br />

it makes for the<br />

perfect group or<br />

family getaway.<br />

n Cottages start<br />

from $98 per night<br />

(two-night minimum).<br />

Call 418 233 2266<br />

or visit www.<br />

vacancesessipit.com/<br />

en/essipit-outfitters/<br />

3<br />

Wonderful waterfalls<br />

Canada is known for its<br />

waterfalls and you’ll find six in<br />

Quebec. Just outside Quebec City<br />

lies Montmorency Falls, standing<br />

higher than Niagara at an impressive<br />

83m. Enjoy a ride on the cable car, or<br />

climb the steps to get a closer look at<br />

the stunning views as you walk over<br />

the suspension bridge.<br />

While you’re there, pay a visit to<br />

Manoir Montmorency and visit the<br />

museum to learn about the famous<br />

Battle of Beauport in 1759.<br />

n Cable car tickets, $12.08 adults, $5.05<br />

children. Call 418 663 3330 or visit<br />

www.sepaq.com<br />

4<br />

Great food<br />

With its English,<br />

Scottish, French and<br />

First Nations influences,<br />

you’ll never be stuck<br />

for choice when it<br />

comes to Quebec<br />

cuisine.<br />

For the more<br />

adventurous<br />

meat eaters,<br />

tickle those<br />

tastebuds with bison,<br />

moose and other<br />

game meats. And being the world’s<br />

largest producer of maple syrup,<br />

you simply have to sample some of<br />

the sweet sticky stuff!<br />

For savoury fans, poutine is a<br />

must. You’ll find this famous dish<br />

of chips, cheese curds and gravy<br />

in almost any café. Le Bouleau in<br />

Les Escoumins and Chez Jerry in<br />

Montreal won’t disappoint.<br />

n Le Bouleau, call 418 233 3330 or visit<br />

www.restaurantlebouleau.com<br />

n Chez Jerry call 514 846 1234 or visit<br />

www.jerryhahaha.com/en<br />

We’ve included local phone numbers to use once in Quebec,<br />

but if you want to call from the UK just add 001 to the start of<br />

each number. Obviously international call rates will be higher.<br />

6<br />

Quebec City<br />

As North America’s most European-influenced city, Québec<br />

City is full of charming museums and heritage attractions on<br />

virtually every street corner. Pay a visit to Château Frontenac – the most<br />

photographed hotel in the world. Located inside the walls of old Quebec<br />

with views overlooking the St Lawrence river, this grand building looks<br />

like something from a fairytale, with its metal and luxurious interiors.<br />

At time<br />

of writing,<br />

CAD$1 is worth 60p<br />

For Quebec<br />

tourism enquiries<br />

call freephone 0800<br />

051 7055 or visit<br />

www.quebec<br />

original.com<br />

7 Notre-Dame<br />

Basilica<br />

Be wowed by the<br />

extraordinary craftsmanship<br />

and religious art as you walk<br />

around this grand church.<br />

Built between 1824 and<br />

1829, this gorgeously gothic<br />

building is located in the<br />

district of Old Montreal and<br />

is considered to be one of<br />

Canada’s greatest heritage<br />

monuments.<br />

The mesmerising Aura show,<br />

where light, orchestral music<br />

and architecture unite, takes<br />

place each evening (except<br />

Sundays) and is a real<br />

treat for the senses.<br />

n Aura tickets,<br />

$23 adults, $13.80<br />

children. Call 866<br />

842 2925 or visit<br />

www.aurabasilique<br />

montreal.com/en/<br />

YOURS n EVERY FORTNIGHT<br />

115<br />

PIC: QUÉBECORIGINAL, QUÉBEC ABORIGINAL TOURISM,<br />

SHUTTERSTOCK, ALAMY STOCK PHOTO


Wonder<br />

WOMEN<br />

Helping others<br />

healed<br />

my heart<br />

When busy nurse Jo Hanks flew out to Kenya to<br />

escape her grief at losing a son, she had no intention<br />

of setting up a life-changing charity...<br />

By Carole Richardson<br />

When a<br />

friend<br />

asked Jo<br />

Hanks if<br />

she fancied<br />

flying off to Kenya to build<br />

a health clinic, she didn’t<br />

hesitate to say yes.<br />

For the past three years,<br />

she’d been struggling to<br />

come to terms with the<br />

sudden death of her son<br />

Paul (pictured inset above<br />

right). The eldest of her four<br />

children, Paul had recently<br />

returned from Bosnia, where<br />

he’d been serving with the<br />

British Army.<br />

A month later he died,<br />

aged 23, in a motorbike<br />

accident. “It was a huge<br />

shock,” recalls Jo (61) who is<br />

a nurse practitioner on the<br />

Isle of Wight, where she<br />

lives with her partner,<br />

Richard (67).<br />

“Afterwards, the whole<br />

family’s life was turned<br />

upside down.<br />

“I was in such a bad way I<br />

can’t remember a lot of what<br />

went on.”<br />

Grief-stricken, divorced<br />

and single at the time, Jo<br />

jumped at the chance to get<br />

right away with the friend<br />

who was then working for<br />

a small international aid<br />

charity. “I thought maybe<br />

it would be a distraction<br />

from how I was feeling,”<br />

she admits.<br />

Growing up partly in<br />

Africa, where her late<br />

doctor father and nurse<br />

mother were working<br />

as missionaries, she also<br />

thought it would give her<br />

a chance to return to the<br />

country she’d loved.<br />

Once she arrived in the<br />

rural area of Buburi, western<br />

Kenya in September 2003,<br />

Jo delivers welcome<br />

advice – and smiles –<br />

to one family<br />

her reason for being there<br />

quickly became a more<br />

altruistic one.<br />

Malnutrition, Aids, HIV<br />

and high maternal death<br />

rates were just some of the<br />

serious everyday problems<br />

affecting the community<br />

that had no healthcare<br />

facilities, electricity or<br />

water supply.<br />

“Very poor people were<br />

literally dying in dreadful<br />

conditions. There was no<br />

transportation, so they<br />

couldn’t travel to other<br />

health clinics and were in<br />

desperate need of their<br />

own facilities.”<br />

Rolling up her sleeves<br />

with the rest of the 15-strong<br />

team who’d gone out, Jo<br />

began labouring in the heat<br />

mixing sand and cement<br />

alongside local builders to<br />

build a clinic.<br />

All water had to be<br />

collected from a bore hole<br />

half a mile away.<br />

“It was hard work, but<br />

it was the most incredible<br />

three weeks spent working<br />

and living in a community<br />

that was so kind and<br />

generous. They’d never seen<br />

white people before, but<br />

they just accepted us.”<br />

Leaving the locals to<br />

complete the roof, Jo and<br />

the team bade farewell at<br />

the end of three weeks but<br />

with a plan to return as<br />

soon as they could.<br />

“We all felt really<br />

responsible for the<br />

community,” adds<br />

Jo, who had finally<br />

found a worthy<br />

channel for her<br />

grief for her son.<br />

Nevertheless, she admits:<br />

“I’d still no intention of<br />

starting a charity!”<br />

The following year, Jo<br />

was back out there with<br />

daughter Susie (now 32)<br />

taking medical supplies to<br />

the clinic they’d built that<br />

she’d begged from doctors<br />

back home.<br />

At this point, she realised<br />

the serious cerebral malaria<br />

problem being caused by the<br />

mosquitoes there and felt<br />

ill-trained to cope.<br />

“I didn’t know anything<br />

about malaria and was<br />

giving out paracetamol,”<br />

she says. Back home, she<br />

enrolled to take a further<br />

‘I know we have<br />

poverty in this<br />

country, but we are<br />

still very privileged<br />

here to have a free<br />

health service’<br />

12 YOURS n EVERY FORTNIGHT<br />

YOURS n EVERY FORTNIGHT 13<br />

Jo tackling<br />

the London<br />

Marathon to<br />

raise funds<br />

She’s about to set off<br />

on her bike to deliver<br />

much-needed drugs<br />

nursing course in tropical<br />

medicine so she could do<br />

more to help when she<br />

returned the following year.<br />

To raise funds to go, she ran<br />

the London Marathon and<br />

asked for sponsors.<br />

“It was the most stupid<br />

idea! My hips haven’t been<br />

the same since,” she laughs.<br />

Combined with other<br />

fundraising events, it<br />

meant she could return<br />

with more supplies.<br />

“By this time, I<br />

couldn’t walk away<br />

from these people,”<br />

she adds.<br />

The next step was<br />

to set up the Friends<br />

of Buburi charity with<br />

three other nurse<br />

friends, Sallie, Jackie<br />

and Noreen in 2010.<br />

Jo is proud that<br />

100 per cent of the<br />

money they raise<br />

goes directly to keep<br />

the clinic, now staffed with<br />

trained local nurses, running.<br />

They spend much of their<br />

own time saving up to pay<br />

for themselves to fly out<br />

to Buburi.<br />

Jo, who has been out<br />

13 times in total, says her<br />

toughest trip was seeing<br />

three out of four children<br />

from the same family<br />

die after eating poisoned<br />

chicken. “Death is so<br />

common,” she says sadly.<br />

Yet, ironically, her work<br />

out there has helped her<br />

learn to live with her own<br />

grief over Paul.<br />

“It is a very healthy<br />

distraction from the<br />

destructive cycle grief can<br />

bring. I still can’t watch<br />

videos of Paul but I can<br />

talk about it now, whereas I<br />

couldn’t before.”<br />

Nonetheless, it is<br />

continued hard work to raise<br />

the £50,000 necessary to<br />

pay 15 local staff and treat up<br />

to 17,000 patients a year.<br />

In times of austerity,<br />

people regularly question<br />

the need to donate to<br />

overseas causes.<br />

“It is a difficult one, but<br />

it is a question of humanity.<br />

I know we have poverty in<br />

this country, but we are still<br />

very privileged here to have<br />

a free health service.”<br />

Working in an NHS<br />

surgery three days a week,<br />

Jo spends the other two<br />

weekdays working unpaid<br />

to keep the charity going<br />

and has no plans to stop<br />

returning to Buburi.<br />

“I expect old age will one<br />

day stop me, but until then I<br />

can’t leave them…”<br />

n If you’d like to find out more about Jo’s charity or make a<br />

donation visit www.friendsofbuburi.com Jo also supports<br />

Oxfam’s work helping the world’s poorest people overseas.<br />

For more information visit www.oxfam.org.uk<br />

PICS: ROBIN CROSSLEY/UNP

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