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DIANA: her life and legacy<br />
Treasured memories of the People’s Princess<br />
16-PAGE<br />
TRIBUTE<br />
n ISSUE <strong>278</strong> n YOURS.CO.UK<br />
Age-proof<br />
your sight<br />
Easy exercises for healthy eyes<br />
TASTY<br />
TOMATOES<br />
10 easy recipes<br />
BRIGHT &<br />
BEAUTIFUL<br />
Colourful<br />
summer style<br />
Fay Ripley:<br />
‘Why I love<br />
being older’<br />
AUG 15-28,<br />
2017 £1.55<br />
Bake Off battles… New<br />
cooking shows go head to head<br />
EXPERT<br />
GUIDE<br />
The<br />
upsides to<br />
downsizing<br />
✔ More time<br />
✔ Free up cash<br />
✔ Fresh start<br />
LEN<br />
FINALLY<br />
REVEALS:<br />
‘My<br />
Strictly<br />
favourite<br />
stars’<br />
Good to glow… Which blusher is best?
Inside<br />
COVER PIC: CAMERA PRESS/OLY BARNSLEY<br />
Real life<br />
9 Animal Magic<br />
12 From mourning to a mission<br />
16 How weddings have changed<br />
18 A family’s courage triumphs<br />
over terror<br />
24 A tick bite changed my life<br />
26 Talking Point: Are you a shelfie?<br />
Star chat<br />
10 COVER Fay Ripley: ‘Why I love<br />
being older’<br />
14 COVER Battle of the Bake Offs<br />
22 COVER Len’s Strictly favourites<br />
146 Life Lessons: Carol Drinkwater<br />
Your best life now!<br />
30 COVER Age-proof your eyes<br />
33 Beat the leak<br />
36 Safeguard your smile<br />
37 Spice up your life<br />
39 COVER Fashion colour codes<br />
42 COVER Blushing beauty<br />
Good to know<br />
57 COVER Weighing up the big move<br />
61 Yours Retirement Services<br />
63 Making money child’s play<br />
65 Your questions answered<br />
85 Watching the pennies<br />
87 Guides to send for<br />
Nostalgia<br />
50 Blast from the past: How we<br />
earned our pocket money<br />
67 COVER Lady Di 16-page special<br />
Leisure time<br />
53 Time of my life: The travel gene<br />
93 COVER Tasty tomatoes<br />
– inspiring recipes<br />
97 Which apple variety suits you<br />
99 Quick and easy upcycling<br />
105 How to collect and store seeds<br />
113 48 hours in Exeter<br />
114 Seven reasons to visit Quebec<br />
117 Out and about<br />
118 Yours Travel Club<br />
Your favourites<br />
45 Meeting Place<br />
55 Roy Hudd<br />
89 Friends of Yours<br />
121 Carers in touch<br />
129 Puzzles to test you<br />
& prizes to win<br />
108 COVER Free necklace for every<br />
Yours reader<br />
138 Short story<br />
145 Horoscopes<br />
this fortnight...<br />
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OF PRIZES<br />
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Weigh up<br />
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33<br />
How to beat<br />
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57<br />
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Find us at<br />
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Colour pop:<br />
Pretty in pink<br />
42<br />
Blush<br />
with<br />
beauty<br />
Welcome…<br />
Like many of you, no doubt, I can so clearly recall<br />
where I was 20 years ago when I heard the shocking<br />
news of the death of Princess Diana. It was utterly<br />
unexpected and only now, following some candid<br />
interviews, are we all beginning to understand the<br />
deep impact it had on her sons, Princes William and<br />
Harry. In our special 16-page tribute (pages 67-82) we<br />
look back at the life of the People’s Princess, how her<br />
kindness captured our hearts and why that legacy<br />
lives on through her sons.<br />
In this issue you can also discover easy ways to<br />
protect your eyesight (p30), tasty new tomato recipes<br />
(p93) and some great advice if you’re considering<br />
downsizing your home (p57).<br />
We take a look at the new BBC cookery show set<br />
to rival Channel 4’s version of Bake Off<br />
(p14), Cold Feet’s Fay Ripley tells us why<br />
she loves being over 50 (p10) and Len<br />
Goodman finally reveals who his real<br />
favourites were on Strictly (p22).<br />
See you<br />
next issue<br />
Keep in touch...<br />
We want to hear your news and views<br />
Write to<br />
Yours magazine,<br />
Media House,<br />
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Peterborough<br />
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Email<br />
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Sharon Reid,<br />
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Easy ways<br />
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up your<br />
life…<br />
Life<br />
lessons:<br />
Carol<br />
Drinkwater<br />
Visit<br />
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114
talking point<br />
With print books back on the rise,<br />
while eBooks wane in popularity,<br />
we look at the trends behind this<br />
shift, including the ‘shelfie’<br />
Katharine Wootton<br />
Are you a<br />
In an age where<br />
everything is<br />
shelfie?<br />
going digital,<br />
we’re happy<br />
to report<br />
that the good old<br />
printed book is<br />
fighting back.<br />
While just a few years<br />
ago publishers bewailed its<br />
demise – blaming eBooks<br />
for plummeting sales<br />
and dwindling interest in<br />
anything as low-tech as a<br />
real book – latest figures<br />
show a new chapter is<br />
unfolding now for the<br />
printed word.<br />
Recently the Publishers<br />
‘shelfie’ now brings up more<br />
than 734,000 posts on the<br />
social media site Instagram.<br />
This has led to a reported<br />
ten per cent increase in<br />
sales of bookshelves in<br />
John Lewis as people make<br />
their bookshelves – and of<br />
course the books on them –<br />
a central part of their homes<br />
once more.<br />
to The Brothers Grimm,<br />
intended to be given to loved<br />
ones or stand majestically<br />
on a bookshelf.<br />
For children, in particular,<br />
these pretty keepsake books<br />
are increasingly popular,<br />
with illustrated versions<br />
of the likes of Harry Potter<br />
flying off shelves. In fact, it’s<br />
children’s books of all kinds<br />
Association reported a six<br />
that have really driven the<br />
per cent rise in UK sales of SPECIAL<br />
return to print as these sales<br />
printed books up to £3.5bn, EDITIONS<br />
rocketed by 16 per cent in the<br />
while sales of eBooks – once<br />
hailed as the future – fell<br />
by three per cent to £538<br />
million. And in February<br />
this year, the high-street<br />
bookshop Waterstones<br />
returned to profit for the<br />
first time in seven years.<br />
Read on for what could be<br />
behind the resurgence…<br />
Today, many bookshops<br />
offer special edition or gift<br />
books which are gorgeously<br />
designed, illustrated,<br />
hardback versions of<br />
classics, from Jane Austen<br />
last year, something experts<br />
put down to the desire of<br />
parents to give their children<br />
a break from technology.<br />
The huge popularity<br />
of adult colouring books<br />
and the Ladybird Books<br />
BOOK SHELVES!<br />
One recent trend fuelling<br />
this fightback is the<br />
‘shelfie’ – a social media<br />
phenomenon where people<br />
show their personalities by<br />
sharing pictures of what’s on<br />
their bookshelves. It might<br />
sound funny, but the phrase<br />
26<br />
YOURS n EVERY FORTNIGHT<br />
for Grown-Ups are also<br />
thought to be behind<br />
the resurgence of the<br />
printed word.<br />
THE POWER<br />
OF PRINT<br />
No doubt eBooks still have<br />
their place and will continue<br />
to be produced. They’re<br />
practical – especially for<br />
travelling – and sometimes<br />
cheaper than buying the<br />
physical book. But for all<br />
their promise of making our<br />
lives easier, it seems we’ve<br />
fallen hopelessly back in<br />
love with the physicality<br />
of books, with their fragile<br />
pages, delicate spines and<br />
unique smell. You can’t lend<br />
an eBook to a neighbour or<br />
wonder about its history as<br />
you can with a secondhand,<br />
dog-eared paperback,<br />
passed through countless<br />
hands and homes.<br />
It seems, when we’re<br />
surrounded by the<br />
impersonal, robustness of<br />
so much technology today,<br />
perhaps a quiet afternoon<br />
with a good book is the oldfashioned<br />
antidote we all<br />
desperately need.<br />
n What do you think? Do you prefer a<br />
printed book to a digital alternative?<br />
Write to us at the address on p3<br />
PICS: ALAMY STOCK PHOTO
tv talk<br />
A feast<br />
of TV<br />
cookery<br />
contests!<br />
BBC’s The Big<br />
Family Cooking<br />
Show line-up:<br />
Giorgio, Nadiya,<br />
Zoe and Rosemary<br />
TV’s cooking show rivalry is hotting<br />
up, with the BBC and Channel 4 both<br />
offering two prime-time programmes<br />
By Alison James<br />
There’s a whiff<br />
of fresh baked<br />
competition in<br />
the air as Channel<br />
4’s eagerly<br />
anticipated version of The<br />
Great British Bake Off comes<br />
to our screens early next<br />
month – while Bake Off star<br />
Nadiya Hussain hosts a new<br />
BBC1 cookery competition.<br />
Bake Off alumni don’t<br />
come much more stellar<br />
than 2015 champion Nadiya,<br />
currently co-hosting BBC2’s<br />
12-part The Big Family<br />
Cooking Show.<br />
Aunty Beeb may be down<br />
about losing her golden<br />
goose, but she’s certainly not<br />
out and has cleverly got off to<br />
a head start by broadcasting<br />
in the same August time slot<br />
as the original Bake Off.<br />
Speaking about the<br />
new show, Nadiya says:<br />
“Having been through a food<br />
competition as an amateur,<br />
I know how tough it can get<br />
and so I’ll be there for them<br />
as the pressure really builds.”<br />
For those who haven’t<br />
seen it, the Big Family<br />
Cooking Show celebrates<br />
favourite family recipes<br />
prepared by a diverse variety<br />
of cooking families from<br />
across Britain.<br />
Judging their efforts<br />
are renowned cookery<br />
teacher Rosemary Shrager<br />
and top Michelin-starred<br />
chef Giorgio Locatelli, with<br />
Zoe Ball presenting. These<br />
two culinary wizards set<br />
challenges in both the<br />
Channel 4s The Great<br />
British Bake Off crew,<br />
from left, Paul, Sandi,<br />
Noel and Prue<br />
studio and home kitchens,<br />
whittling down the 16<br />
families over eight heats,<br />
three semi-finals and one<br />
final. In each episode, two<br />
families, represented by<br />
three family members, go<br />
head to head, tested by three<br />
challenging rounds including<br />
the £10 Challenge, where the<br />
teams must feed four with a<br />
budget of £10 in an hour and<br />
15 minutes and the Home<br />
Visits Challenge, where the<br />
families cook a main course<br />
and a dessert for Rosemary<br />
and Giorgio in their own<br />
homes in 90 minutes!<br />
And then, of course, we<br />
have the much-loved Great<br />
British Bake Off starting<br />
on Channel 4 in early<br />
September. The question<br />
everyone’s asking is, will we<br />
still love it as much as its BBC<br />
incarnation, which, over six<br />
years, went from being a side<br />
dish on BBC2 to the nation’s<br />
most-watched show with<br />
a whopping 14.8 million<br />
viewers tuning in to Candice<br />
Brown’s triumph last year.<br />
The Beeb’s Bake Off is<br />
undoubtedly a hard act to<br />
follow. But Channel 4 – and<br />
maker Love Productions<br />
– insist that the new<br />
incarnation will be every<br />
bit as delicious. “There are<br />
no changes to the Bake Off<br />
The Great British Bake Off became the<br />
nation’s most-watched show with 14.8<br />
million tuning in to see last year’s winner<br />
format,” says the show’s<br />
publicist. “We filmed in<br />
the tent at Welford Park in<br />
Berkshire, the same location<br />
as the last three series, and<br />
Channel 4 has confirmed<br />
that the duration of each<br />
episode is 75 minutes.”<br />
So that means, despite<br />
the commercial breaks, we’ll<br />
still get a full hour to feast<br />
our eyes.<br />
But, of course, there<br />
are changes. It has been<br />
reported that Channel 4’s<br />
Bake Off will have a ‘new<br />
tone’ and ‘feel modern’, and<br />
German baking brand<br />
Dr Oetker, plus Lyle’s<br />
Golden Syrup, are<br />
paying millions to<br />
sponsor the show.<br />
Most significantly,<br />
while silver fox<br />
Paul Hollywood<br />
may still be<br />
prowling the<br />
tent in search of soggy<br />
bottoms, culinary expert<br />
Prue Leith has taken over<br />
from national treasure Mary<br />
Berry, and Sandi Toksvig and<br />
Noel Fielding are the new<br />
Mel and Sue.<br />
But, according to Jay<br />
Hunt, Channel Four's chief<br />
creative officer and the force<br />
behind the broadcaster<br />
securing The Great British<br />
Bake Off, this new line-up<br />
is cooking on gas, despite<br />
rumours of a rift in the ranks.<br />
“I was in the tent a few weeks<br />
Queen of cakes Mary<br />
Berry and Claudia<br />
Winkleman, left<br />
ago for the whole day and<br />
was struck by completely the<br />
opposite,” she has said.<br />
“Chemistry is hard<br />
to achieve on television<br />
and the thing that I took<br />
away from it more than<br />
anything else is that there<br />
was natural warmth. They<br />
got on really well and their<br />
humour worked incredibly<br />
effectively together. Their<br />
chemistry is fantastic and<br />
the calibre of the baking is<br />
jaw-dropping. I can reassure<br />
all the sceptics that it is<br />
looking fantastic.”<br />
Of course she would say<br />
that but the proof, as they<br />
say, is in the pudding and it<br />
will surely be a case of suck<br />
it – or rather watch it – and<br />
see. Ultimately it will be the<br />
bakes and the people who<br />
make them who’ll emerge<br />
as the real stars of the show.<br />
And, of course, there’s<br />
another show been added<br />
into the mix, with the BBC<br />
recently announcing queen<br />
of cakes, Mary Berry, will be<br />
the judge in a new series to<br />
find Britain’s best cook.<br />
Claudia Winkleman<br />
will be joining Mary as a<br />
presenter in the knock-out<br />
competition, to air next<br />
year. It has been given the<br />
working title Britain’s Best<br />
Cook, with the BBC keen<br />
to point out it’s not a Bake<br />
Off copy. “It’s Mary Berry<br />
returning to her first love,<br />
which is home cooking.<br />
That will make it quite<br />
distinctive,” said a source.<br />
It will be interesting to<br />
see if ‘next year’s’ airing date<br />
means next August or early<br />
September – the same time<br />
as Bake Off! One thing’s for<br />
sure, we’re certainly in for a<br />
feast of TV cookery<br />
competition programmes!<br />
14 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT 15<br />
PICS: PA, BBC, REX/SHUTTERSTOCK, ALAMY STOCK PHOTO
Blushing<br />
BEAUTY<br />
1<br />
5<br />
8<br />
Go for the glow!<br />
‘How do I know which<br />
is the right shade of blusher<br />
for me?’ Specific colours suit<br />
certain skintones:<br />
n PALER TONES<br />
Choose pink and peach tones<br />
n MEDIUM/DARK TONES<br />
Choose bronze, plum and<br />
deep pink blushers<br />
3<br />
n ALL SKINTONES<br />
A classic rose-toned blusher<br />
suits just about everyone!<br />
2<br />
6<br />
Whether you want to<br />
achieve a natural glow or<br />
a stand-out flush, we have<br />
the perfect blusher for you,<br />
says Beauty Editor Michelle<br />
Nightingale. Whatever your<br />
skintone we’ve got the advice<br />
on products, how much to<br />
use and when less is more!<br />
1 The handy<br />
stick-blush<br />
Revlon Insta-Blush, £9.99<br />
With a clever cream-to-powder<br />
formula, this blush adds an easy<br />
sweep of colour. Simply swipe it from<br />
the tube under your cheekbones,<br />
then blend with your fingertips.<br />
Available in two shades,<br />
Berry Kiss is a classic suits-all<br />
Rose shade.<br />
2 The hero blush<br />
Clinique Chubby Stick Cheek<br />
Colour, £19.50<br />
If you like Clinique’s popular Chubby<br />
Stick lip balms, you’ll love this Chubby<br />
Stick cheek colour! It’s creamy, easy to<br />
apply and foolproof. Robust Rhubarb,<br />
a pretty coral shade, is our top choice<br />
for enhancing sun-kissed skin.<br />
4<br />
3 The combo<br />
Collection Highlight, Blush and<br />
Bronze, £4.99<br />
This 3-in-1 palette contains a blusher,<br />
highlighter and glitter-free bronzer.<br />
Sweep the bronzer under each<br />
cheekbone, apply blusher to the<br />
apples and then dot highlighter along<br />
each cheekbone. Blend well.<br />
4 The anti-ager<br />
Gosh Lumi Drops Illuminating<br />
Blush, £8.99<br />
Fake a post-exercise flush with<br />
this handbag-sized blusher, which<br />
contains antioxidant-rich dandelion<br />
extract, a potent anti-ager.<br />
42 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT 43<br />
7<br />
9<br />
5 The bespoke blush<br />
Smashbox O-Glow Intuitive Cheek<br />
Colour, £22/15ml<br />
If you like a pinker blush this one is for<br />
you. The clear gel reacts with your skin to<br />
turn cheeks the colour that you naturally<br />
blush. It takes a few goes to get the hang<br />
of the application (and a few Aunt Sally<br />
moments), but once you do you’ll be<br />
hooked!<br />
6 The one that lasts<br />
Clarins Blush Prodige Illuminating<br />
Cheek Colour, £27<br />
If you want a blusher that stays put, this<br />
one is hard to beat. Lightweight and silky,<br />
it gives a pretty flush of colour that isn’t<br />
at all sparkly. It’s pricey, but a little goes a<br />
long way and the compact is gorgeous.<br />
7 The glow-booster<br />
The Body Shop Brush-on Sunlight, £14<br />
Our new glow-boosting essential, we<br />
love these bronzer and highlighter<br />
pearls. Apply sparingly.<br />
8 The powder blush<br />
Soap & Glory Made You Blush, £9<br />
For super-charged pigmented colour,<br />
this blusher wins hands down. It comes<br />
with a handy mirror and brush too –<br />
all for a great price.<br />
9 The multi-tasker<br />
B. Lip & Cheek Tint, £6.99<br />
Gives cheeks a soft and natural flush and<br />
can be used on lips too. A little goes a<br />
long way, so apply a tiny amount and<br />
build up more colour if needed.<br />
Which blusher is<br />
the best one for me?<br />
Powder blush: With a formula that suits<br />
everyone, when applied correctly it won’t<br />
emphasise fine lines. Pop some powder<br />
on your brush, tap off the excess and<br />
sweep over the apples of your cheeks<br />
blending well.<br />
Cream blush: Great for normal or dry<br />
skin types. Apply with your blusher<br />
brush or fingertips and pat into the skin.<br />
Make sure you blend really well.<br />
Liquid blush: Perfect for medium and<br />
fair skintones, liquid and gel blushers<br />
are the trickiest to get right. To apply,<br />
smile, dot a tiny amount onto the<br />
apples of your cheeks and blend really<br />
well with your fingertips.<br />
Stockists: B. available from Superdrug 0345<br />
671 0709; Clarins 01279 774215; Clinique 0808<br />
281 0226; Collection and Gosh available from<br />
Superdrug; Revlon available nationwide;<br />
Smashbox 0800 054 6072; Soap & Glory<br />
available from Boots 0845 070 8090; The Body<br />
Shop 0800 092 9090<br />
PICS: MASTERFILE; ALEX TAPLEY
DREAM DAY<br />
“<br />
SHE WAS<br />
DELICIOUS,<br />
WONDERFUL, REAL<br />
AND ADORABLE.<br />
SHE WAS SIMPLY<br />
YOUNG AND<br />
FRESH. I WANTED<br />
THE DRESS TO<br />
REFLECT THAT”<br />
DAVID EMANUEL<br />
Two pageboys and five bridesmaids, including<br />
Lady Sarah Armstrong-Jones, Clementine Hambro<br />
and India Hicks, attended the royal couple. “Each<br />
bridesmaid had been chosen for personal reasons<br />
of the bride and groom,” India recalls. “On the<br />
wedding morning I remember I said good morning<br />
to a fresh-faced Diana, who was dressed in old<br />
jeans with a diamond tiara on top of her head.”<br />
Wedding of the Century<br />
The magnificent gown, the glittering carriages, the<br />
waving crowds and the nervous bride and groom – Charles and<br />
Diana’s wedding day was a truly unforgettable spectacle<br />
O<br />
FRONT COVER PICTURE<br />
REX/SHUTTERSTOCK<br />
Royal brides traditionally carry a sprig<br />
of myrtle in their bouquets. Diana also<br />
carried Mountbatten roses, in tribute<br />
to Charles’s beloved late uncle. She<br />
wore the Spencer family tiara and her<br />
mother’s earrings<br />
n the morning of<br />
July 29, 1981, an<br />
estimated 600,000<br />
people lined the<br />
streets of London<br />
hoping to catch a<br />
glimpse of the soon-to-be Princess, with<br />
an estimated global TV audience of 750<br />
million. Diana’s arrival in the glass coach<br />
at St Paul’s Cathedral was a Cinderella<br />
moment. When she awkwardly stepped<br />
out of the carriage and took the arm of<br />
her frail father Earl Spencer all eyes were<br />
on the gown. And what a gown!<br />
“We wanted the dress to reflect that<br />
she was going in as Lady Diana Spencer<br />
and coming out as the Princess of<br />
Wales,” said designer David Emanuel<br />
who, along with his wife Elizabeth, was<br />
tasked with creating the dress. The ivory<br />
silk taffeta and antique lace crinoline<br />
featured an eight-metre silk train – the<br />
longest in royal wedding history – which<br />
famously creased. “The train was a<br />
complete nightmare,” recalls one of<br />
Diana’s bridesmaids, India Hicks, who<br />
was 13 at the time. “Lady Sarah<br />
(Armstrong-Jones) and I had<br />
responsibility for it. We practised at<br />
rehearsals. A dust cloth was tied at<br />
Diana’s waist and we were shown how to<br />
fold and unfold the fabric so it would<br />
glide behind the bride. On the day itself,<br />
with 750 million people watching, panic<br />
took over and we instead resorted to<br />
rather a lot of pushing and creasing.”<br />
At the altar a nervous Diana fluffed<br />
her vows, calling her future husband<br />
“Philip Charles Arthur George” rather<br />
than Charles Philip Arthur George, but<br />
otherwise all went without a hitch. “No<br />
Hollywood production could match<br />
what I saw today,” screen idol Richard<br />
Burton remarked.<br />
The couple had<br />
just spent 11<br />
days cruising the<br />
Mediterranean<br />
before continuing<br />
their honeymoon<br />
at Balmoral<br />
Castle, Scotland<br />
PICS: ALAMY STOCK PHOTO, GETTY IMAGES<br />
The newlyweds pose for their official<br />
wedding photos in the Throne Room<br />
at Buckingham Palace<br />
In the lead-up to the wedding,<br />
a roaring trade was done in<br />
commemorative plates, mugs<br />
and other souvenirs to mark<br />
the royal nuptials of Prince<br />
Charles and Lady Diana<br />
68 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT 69
health advice<br />
KEEP<br />
AN<br />
EYE<br />
ON IT<br />
When did you last have an eye test?<br />
Despite 83 per cent of us worrying<br />
about losing our vision more than any<br />
other sense, 14 million adults in the UK<br />
admit not going for regular sight tests –<br />
unnecessarily putting their eye health at<br />
risk says health writer Karen Evennett<br />
You should have your eyes<br />
tested every two years,<br />
unless you’ve been advised<br />
to get checked more often,<br />
says Francesca Marchetti of<br />
the College of Optometrists. “As well as<br />
checking your sight and tweaking your<br />
glasses prescription, your optometrist<br />
will be looking for early signs of problems<br />
such as glaucoma, AMD, and cataracts,<br />
while they are still treatable.<br />
“Early on we can stop these problems<br />
in their tracks, but left too late the damage<br />
can’t be reversed,” says Francesca. During<br />
your eye test your optometrist will also be<br />
looking for signs of diabetes, high blood<br />
pressure and even brain tumours.<br />
“As an optometrist, I worry if you are<br />
buying off-the-peg reading glasses, and<br />
missing out on seeing an eye specialist.<br />
You may assume all is well because you<br />
don’t have any symptoms – but the fact is<br />
that most symptoms only show up when<br />
it may actually be too late to save your<br />
sight,” warns Francesca.<br />
20 per cent of<br />
cataract cases<br />
are caused by UV<br />
damage. Protect your<br />
peepers with a pair of<br />
sunglasses that filter<br />
out both UVA and<br />
UVB rays<br />
For example, glaucoma (pressure in<br />
the eyeball) is known as the silent thief<br />
of sight, because it can damage 90 per<br />
cent of your optic nerve before you<br />
notice that anything is wrong.<br />
Another mistake is to imagine that<br />
you only have to worry if eyesight<br />
problems run in your family.<br />
It’s true that having a parent with a<br />
problem such as glaucoma increases<br />
your risk by four to nine times. But that<br />
doesn’t mean you’re not at risk if your<br />
parents didn’t have the problem. Luck –<br />
and lifestyle – play a big part too.<br />
“With Age Macular Degeneration<br />
(AMD) – which eventually causes<br />
blank spots in your vision – a family<br />
history puts you at three to four times<br />
the normal risk.<br />
“But if you’re a smoker you’re nine<br />
times more likely to develop the<br />
condition than a non-smoker,”<br />
says Francesca. “And, again, you<br />
can still develop AMD without<br />
these risk factors.”<br />
EASY EYE<br />
EXERCISES<br />
n 20:20:20<br />
When you’re spending<br />
time on a tablet, computer<br />
or phone, take a break<br />
every 20 minutes, look<br />
20 feet away from your<br />
screen, and blink 20 times.<br />
This exercise protects<br />
against tired eyes and<br />
digital eye strain.<br />
n Line of duty<br />
Cover up one eye at a time and look at a straight line such<br />
as a door frame. “If it looks at all wiggly or kinked, see your<br />
optometrist – lines bending can be an early sign of AMD,”<br />
says Francesca.<br />
n Focus<br />
Hold a pen at arm’s length, focus your eyes on it, and slowly<br />
bring it closer until it’s 6in away from your nose. Slowly move<br />
it back, focusing your eyes on the pen. Repeat ten times.<br />
n Roll your eyes<br />
To wake up tired eyes, look up and then<br />
slowly circle your eyes ten times clockwise and<br />
ten times anti-clockwise.<br />
SPOT THE SIGNS<br />
Even if you’re already super-vigilant about regular<br />
eye checks, you should also see your optometrist<br />
immediately if you experience any of the following:<br />
A sudden increase in floaters<br />
Floaters – little wiggly lines – are normal, especially as you<br />
age; but a sudden increase could be a sign of a detached<br />
retina. “Some people describe it as having a fly in their eye,”<br />
says Francesca. “This needs emergency treatment.”<br />
Night-time driving becomes a problem<br />
This can be a sign of cataracts, causing your lens to go<br />
opaque. Another tell-tale sign is misty vision. If you take<br />
steroids for a chronic health problem, or have diabetes,<br />
you’re more likely to develop cataracts earlier.<br />
Light sensitivity<br />
Pain when you look at bright light can have many causes,<br />
from eye strain to the acute form of glaucoma, though<br />
some people are sensitive to light without a physical cause.<br />
Blind spots or halos around streetlights at night<br />
These are a classic sign of chronic glaucoma, which is<br />
usually painless and comes on slowly. It’s even possible to<br />
lose sight in one eye, without noticing, while the other does<br />
all the work. Special eye drops can prevent further damage.<br />
FEAST<br />
YOUR EYES…<br />
Dine out on a rainbow of<br />
colourful foods to boost<br />
your eye health, with studies<br />
showing that Vitamins A,<br />
C and E are particularly<br />
helpful. Good sources<br />
include blueberries, oranges,<br />
kiwis, grapefruit, dried<br />
apricots, tomatoes, peppers,<br />
raw carrots, green leafy<br />
vegetables (including kale<br />
and spinach), green peas and<br />
green beans. Leafy greens<br />
and eggs also contain eye<br />
healthy zeaxanthin and lutein<br />
which have been shown to<br />
reduce the risk of AMD<br />
EYE, EYE<br />
n MacuShield<br />
£15.99/30-day<br />
supply with a<br />
powerful blend of<br />
Meso-Zeaxanthin,<br />
Lutein and<br />
Zeaxanthin. From<br />
pharmacies and<br />
Vision Express<br />
n Artelac<br />
Rebalance<br />
£6.95/10ml –<br />
hydration for tired<br />
eyes. From www.<br />
pharmacyfirst.co.uk<br />
n Therapearl<br />
Eye-ssential<br />
Mask £7.99 can<br />
be used hot or<br />
cold. From<br />
Superdrug<br />
and Asda<br />
Opticians<br />
30 YOURS n EVERY FORTNIGHT<br />
31<br />
PICS: GETTY IMAGES, ALAMY STOCK PHOTO, SHUTTERSTOCK
take a trip<br />
7 REASONS TO VISIT<br />
Quebec<br />
5<br />
Living the wild life<br />
Calling all animal lovers! See wild black<br />
bears in action in their natural habitat<br />
in Essipit as you watch from the safety of an<br />
observation den with an experienced ranger.<br />
Thrill-seekers must stop off in Tadoussac and<br />
travel in a Zodiac boat along the St Lawrence<br />
River to go searching for up to 13 species of<br />
whales. Time it right and you might be lucky<br />
enough to spot the incredible humpback whale<br />
in the summer months, or blue whales during<br />
the winter. A breathtaking experience you<br />
won’t forget.<br />
n Black bear observation, $29 adults, $15 children.<br />
Call 418 236 4886 or visit www.ours-noir.net/<br />
n Whale watching, $58 adults, $39 children. Call<br />
866 856 6668 or visit www.croisieresaml.com/en/<br />
plan-your-cruise/tadoussac/tout<br />
Nature, wildlife, culture and so much more are<br />
on offer in this beautiful part of Canada<br />
By Gabrielle Albert<br />
1<br />
Indigenous culture<br />
Quebec is rich in aboriginal history and is<br />
home to 11 First Nations communities. Visit<br />
Wendake, a Huron-Wendat reserve that’s home to<br />
the descendants of the native people and where<br />
you’ll discover the Huron Traditional Site. Try your<br />
hand at making a necklace, or learn about health<br />
and healing while making your own medicine wheel<br />
out of leather, feathers and beads.<br />
For those who enjoy storytelling, the myths and<br />
legends tour will capture your imagination as<br />
you sit by the fire in a wooden longhouse and<br />
listen to magical traditional tales.<br />
n Huron Traditional Site visit, $26.50 adults, $21.50<br />
children. Myths and legends storytelling, $35<br />
adults, $17.50 children. Call 418 847 0624 or visit<br />
www.tourismewendake.ca<br />
Hear tales<br />
of myth<br />
and legend<br />
in a Huron<br />
longhouse<br />
2<br />
Gone fishing<br />
If you’ve ever fancied<br />
living in the wilderness<br />
and living off the land, you need<br />
to try an outfitter experience.<br />
Whether you’re hiking, or fishing<br />
for native brook trout, your<br />
ranger will guide you through<br />
the wilderness and keep you safe.<br />
They’re used to taking people<br />
who have no prior experience.<br />
Club Claire is deep inside the<br />
forest and perfect for escaping<br />
the stresses of day-to-day life.<br />
Stay in a comfortable cottage in<br />
the woods and enjoy nature at its<br />
finest. With eight different lodges<br />
sleeping up to 12 people each,<br />
it makes for the<br />
perfect group or<br />
family getaway.<br />
n Cottages start<br />
from $98 per night<br />
(two-night minimum).<br />
Call 418 233 2266<br />
or visit www.<br />
vacancesessipit.com/<br />
en/essipit-outfitters/<br />
3<br />
Wonderful waterfalls<br />
Canada is known for its<br />
waterfalls and you’ll find six in<br />
Quebec. Just outside Quebec City<br />
lies Montmorency Falls, standing<br />
higher than Niagara at an impressive<br />
83m. Enjoy a ride on the cable car, or<br />
climb the steps to get a closer look at<br />
the stunning views as you walk over<br />
the suspension bridge.<br />
While you’re there, pay a visit to<br />
Manoir Montmorency and visit the<br />
museum to learn about the famous<br />
Battle of Beauport in 1759.<br />
n Cable car tickets, $12.08 adults, $5.05<br />
children. Call 418 663 3330 or visit<br />
www.sepaq.com<br />
4<br />
Great food<br />
With its English,<br />
Scottish, French and<br />
First Nations influences,<br />
you’ll never be stuck<br />
for choice when it<br />
comes to Quebec<br />
cuisine.<br />
For the more<br />
adventurous<br />
meat eaters,<br />
tickle those<br />
tastebuds with bison,<br />
moose and other<br />
game meats. And being the world’s<br />
largest producer of maple syrup,<br />
you simply have to sample some of<br />
the sweet sticky stuff!<br />
For savoury fans, poutine is a<br />
must. You’ll find this famous dish<br />
of chips, cheese curds and gravy<br />
in almost any café. Le Bouleau in<br />
Les Escoumins and Chez Jerry in<br />
Montreal won’t disappoint.<br />
n Le Bouleau, call 418 233 3330 or visit<br />
www.restaurantlebouleau.com<br />
n Chez Jerry call 514 846 1234 or visit<br />
www.jerryhahaha.com/en<br />
We’ve included local phone numbers to use once in Quebec,<br />
but if you want to call from the UK just add 001 to the start of<br />
each number. Obviously international call rates will be higher.<br />
6<br />
Quebec City<br />
As North America’s most European-influenced city, Québec<br />
City is full of charming museums and heritage attractions on<br />
virtually every street corner. Pay a visit to Château Frontenac – the most<br />
photographed hotel in the world. Located inside the walls of old Quebec<br />
with views overlooking the St Lawrence river, this grand building looks<br />
like something from a fairytale, with its metal and luxurious interiors.<br />
At time<br />
of writing,<br />
CAD$1 is worth 60p<br />
For Quebec<br />
tourism enquiries<br />
call freephone 0800<br />
051 7055 or visit<br />
www.quebec<br />
original.com<br />
7 Notre-Dame<br />
Basilica<br />
Be wowed by the<br />
extraordinary craftsmanship<br />
and religious art as you walk<br />
around this grand church.<br />
Built between 1824 and<br />
1829, this gorgeously gothic<br />
building is located in the<br />
district of Old Montreal and<br />
is considered to be one of<br />
Canada’s greatest heritage<br />
monuments.<br />
The mesmerising Aura show,<br />
where light, orchestral music<br />
and architecture unite, takes<br />
place each evening (except<br />
Sundays) and is a real<br />
treat for the senses.<br />
n Aura tickets,<br />
$23 adults, $13.80<br />
children. Call 866<br />
842 2925 or visit<br />
www.aurabasilique<br />
montreal.com/en/<br />
YOURS n EVERY FORTNIGHT<br />
115<br />
PIC: QUÉBECORIGINAL, QUÉBEC ABORIGINAL TOURISM,<br />
SHUTTERSTOCK, ALAMY STOCK PHOTO
Wonder<br />
WOMEN<br />
Helping others<br />
healed<br />
my heart<br />
When busy nurse Jo Hanks flew out to Kenya to<br />
escape her grief at losing a son, she had no intention<br />
of setting up a life-changing charity...<br />
By Carole Richardson<br />
When a<br />
friend<br />
asked Jo<br />
Hanks if<br />
she fancied<br />
flying off to Kenya to build<br />
a health clinic, she didn’t<br />
hesitate to say yes.<br />
For the past three years,<br />
she’d been struggling to<br />
come to terms with the<br />
sudden death of her son<br />
Paul (pictured inset above<br />
right). The eldest of her four<br />
children, Paul had recently<br />
returned from Bosnia, where<br />
he’d been serving with the<br />
British Army.<br />
A month later he died,<br />
aged 23, in a motorbike<br />
accident. “It was a huge<br />
shock,” recalls Jo (61) who is<br />
a nurse practitioner on the<br />
Isle of Wight, where she<br />
lives with her partner,<br />
Richard (67).<br />
“Afterwards, the whole<br />
family’s life was turned<br />
upside down.<br />
“I was in such a bad way I<br />
can’t remember a lot of what<br />
went on.”<br />
Grief-stricken, divorced<br />
and single at the time, Jo<br />
jumped at the chance to get<br />
right away with the friend<br />
who was then working for<br />
a small international aid<br />
charity. “I thought maybe<br />
it would be a distraction<br />
from how I was feeling,”<br />
she admits.<br />
Growing up partly in<br />
Africa, where her late<br />
doctor father and nurse<br />
mother were working<br />
as missionaries, she also<br />
thought it would give her<br />
a chance to return to the<br />
country she’d loved.<br />
Once she arrived in the<br />
rural area of Buburi, western<br />
Kenya in September 2003,<br />
Jo delivers welcome<br />
advice – and smiles –<br />
to one family<br />
her reason for being there<br />
quickly became a more<br />
altruistic one.<br />
Malnutrition, Aids, HIV<br />
and high maternal death<br />
rates were just some of the<br />
serious everyday problems<br />
affecting the community<br />
that had no healthcare<br />
facilities, electricity or<br />
water supply.<br />
“Very poor people were<br />
literally dying in dreadful<br />
conditions. There was no<br />
transportation, so they<br />
couldn’t travel to other<br />
health clinics and were in<br />
desperate need of their<br />
own facilities.”<br />
Rolling up her sleeves<br />
with the rest of the 15-strong<br />
team who’d gone out, Jo<br />
began labouring in the heat<br />
mixing sand and cement<br />
alongside local builders to<br />
build a clinic.<br />
All water had to be<br />
collected from a bore hole<br />
half a mile away.<br />
“It was hard work, but<br />
it was the most incredible<br />
three weeks spent working<br />
and living in a community<br />
that was so kind and<br />
generous. They’d never seen<br />
white people before, but<br />
they just accepted us.”<br />
Leaving the locals to<br />
complete the roof, Jo and<br />
the team bade farewell at<br />
the end of three weeks but<br />
with a plan to return as<br />
soon as they could.<br />
“We all felt really<br />
responsible for the<br />
community,” adds<br />
Jo, who had finally<br />
found a worthy<br />
channel for her<br />
grief for her son.<br />
Nevertheless, she admits:<br />
“I’d still no intention of<br />
starting a charity!”<br />
The following year, Jo<br />
was back out there with<br />
daughter Susie (now 32)<br />
taking medical supplies to<br />
the clinic they’d built that<br />
she’d begged from doctors<br />
back home.<br />
At this point, she realised<br />
the serious cerebral malaria<br />
problem being caused by the<br />
mosquitoes there and felt<br />
ill-trained to cope.<br />
“I didn’t know anything<br />
about malaria and was<br />
giving out paracetamol,”<br />
she says. Back home, she<br />
enrolled to take a further<br />
‘I know we have<br />
poverty in this<br />
country, but we are<br />
still very privileged<br />
here to have a free<br />
health service’<br />
12 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT 13<br />
Jo tackling<br />
the London<br />
Marathon to<br />
raise funds<br />
She’s about to set off<br />
on her bike to deliver<br />
much-needed drugs<br />
nursing course in tropical<br />
medicine so she could do<br />
more to help when she<br />
returned the following year.<br />
To raise funds to go, she ran<br />
the London Marathon and<br />
asked for sponsors.<br />
“It was the most stupid<br />
idea! My hips haven’t been<br />
the same since,” she laughs.<br />
Combined with other<br />
fundraising events, it<br />
meant she could return<br />
with more supplies.<br />
“By this time, I<br />
couldn’t walk away<br />
from these people,”<br />
she adds.<br />
The next step was<br />
to set up the Friends<br />
of Buburi charity with<br />
three other nurse<br />
friends, Sallie, Jackie<br />
and Noreen in 2010.<br />
Jo is proud that<br />
100 per cent of the<br />
money they raise<br />
goes directly to keep<br />
the clinic, now staffed with<br />
trained local nurses, running.<br />
They spend much of their<br />
own time saving up to pay<br />
for themselves to fly out<br />
to Buburi.<br />
Jo, who has been out<br />
13 times in total, says her<br />
toughest trip was seeing<br />
three out of four children<br />
from the same family<br />
die after eating poisoned<br />
chicken. “Death is so<br />
common,” she says sadly.<br />
Yet, ironically, her work<br />
out there has helped her<br />
learn to live with her own<br />
grief over Paul.<br />
“It is a very healthy<br />
distraction from the<br />
destructive cycle grief can<br />
bring. I still can’t watch<br />
videos of Paul but I can<br />
talk about it now, whereas I<br />
couldn’t before.”<br />
Nonetheless, it is<br />
continued hard work to raise<br />
the £50,000 necessary to<br />
pay 15 local staff and treat up<br />
to 17,000 patients a year.<br />
In times of austerity,<br />
people regularly question<br />
the need to donate to<br />
overseas causes.<br />
“It is a difficult one, but<br />
it is a question of humanity.<br />
I know we have poverty in<br />
this country, but we are still<br />
very privileged here to have<br />
a free health service.”<br />
Working in an NHS<br />
surgery three days a week,<br />
Jo spends the other two<br />
weekdays working unpaid<br />
to keep the charity going<br />
and has no plans to stop<br />
returning to Buburi.<br />
“I expect old age will one<br />
day stop me, but until then I<br />
can’t leave them…”<br />
n If you’d like to find out more about Jo’s charity or make a<br />
donation visit www.friendsofbuburi.com Jo also supports<br />
Oxfam’s work helping the world’s poorest people overseas.<br />
For more information visit www.oxfam.org.uk<br />
PICS: ROBIN CROSSLEY/UNP