Healthy SoFlo Issue 51 - Inca Goes Above and Beyond to Provide Safe & Healthy Foods

HEALTHY FOOD · AUGUST 2017
NUTELLA
COVERED
FROZEN
BANANAS
INGREDIENTS
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4 ripe small bananas
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popsicle or lollipop sticks (about 5 to
6 inches)
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16 ounces Nutella
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Assorted toppings: chocolate
jimmies, rainbow sprinkles, chopped
nuts, toasted flaked coconut, crushed
cookies, Rice Krispies, granola
INSTRUCTIONS
Peel bananas. Cut in half. Insert
popsicle or lollipop stick into cut
1
side very gently about halfway
into the banana being careful not
to split banana.
Place bananas on baking sheet
lined with parchment paper
2
and freeze for several hours
or overnight. Once bananas are
frozen, you can place them in a large
baggie and store in freezer until ready
to use.
3
When you are ready to spread
Nutella on the bananas, place
your favorite toppings on paper
plates.
Place Nutella a microwave safe
bowl and microwave at 50%
4
power for 1 minute. Repeat
this process, one minute at a
time until the Nutella is melted and easy
to spread onto bananas.
5
Spread the melted Nutella on
each frozen banana—making
sure to cover from top to
bottom. Once banana is fully
coated, work quickly and roll in your
favorite topping.
6
7
8
Place coated and decorated
bananas on a parchment lined
baking sheet and freeze.
When finished bananas are
frozen, you can store them
in Tupperware or aluminum
storage containers.
Serve bananas directly from
freezer. They will turn mushy if
they defrost.
Recipe by Judy Elbaum
baba_judy
38 HEALTHY MAGAZINE