Gratitude Journal
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This journal belongs to the incredible<br />
this is how old I am<br />
my favourite colour<br />
my favourite animal<br />
my favourite food
Today I am grateful because________________<br />
_______________________________<br />
draw it<br />
Today I am thankful because _______________<br />
_______________________________<br />
“I am friendly to others”
Today I am kind because _________________<br />
_______________________________<br />
Today I am grateful because________________<br />
_______________________________<br />
“I am enough”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am thankful because _______________<br />
_______________________________<br />
“I am beautiful in every way”
Today I am a kind friend because _____________<br />
_______________________________<br />
Today I am really happy because _____________<br />
_______________________________<br />
“I am strong”
Today I am lucky because<br />
______________________________<br />
______________________________:<br />
“I am happy”
Today I am helpful because ________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I believe in myself”
Today I am grateful because________________<br />
_______________________________<br />
Today I am kind because _________________<br />
_______________________________<br />
“I am gracious”
Today I am giving because _________________<br />
_______________________________<br />
Today I am very grateful because _____________<br />
_______________________________<br />
“I am content”
Today I am grateful because+ _______________<br />
_______________________________<br />
Today I am a kind friend because _____________<br />
_______________________________<br />
Today I am thankful because _______________<br />
_______________________________<br />
“I am powerful”
Today I am caring because ________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am sincere”
YOU are different!!<br />
We all are.<br />
What makes you incredibly unique?<br />
What makes you wonderfully different from everyone else?<br />
______________________________________________________________<br />
_______________________________________________________________<br />
________________________________________________________________<br />
draw it
Today I am truly grateful because _____________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am never alone”
Today I am helpful because ________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am calm”
Today I am very grateful because ____________<br />
_______________________________<br />
Today I am thoughtful because ______________<br />
_______________________________<br />
“I love who I am”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am proud of myself because __________<br />
_______________________________<br />
“I am unique”
Today I am thankful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am amazing”
Today I am proud of myself because __________<br />
_______________________________<br />
Today I am really caring because _____________<br />
_______________________________<br />
“I love easily”
An Alien visiting Earth is very confused.<br />
He has watched the strange behaviour of the Earthlings<br />
for a while but needs you to explain a few things to<br />
him. This is what he wants to know<br />
What does being happy mean?<br />
__________________________________________<br />
__________________________________________<br />
What is gratitude?<br />
__________________________________________<br />
__________________________________________<br />
What does self-belief mean?<br />
__________________________________________<br />
__________________________________________<br />
How do you show kindness to others?<br />
__________________________________________<br />
__________________________________________<br />
Why is being unique a good thing?<br />
__________________________________________<br />
__________________________________________
Today I am grateful because _______________<br />
_______________________________<br />
Today I am thankful because _______________<br />
_______________________________<br />
“I can and I will”
Today I am really grateful because_____________<br />
_______________________________<br />
Today I am sharing because ________________<br />
_______________________________<br />
“I am clever”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am truly grateful because _____________<br />
_______________________________<br />
“I never give up”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am happy because ________________<br />
_______________________________<br />
“I am a great listener”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am kind to my family because __________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________
Today I am lucky because ________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I solve problems easily”
WORD SEARCH<br />
S T P G I U D P C I S F<br />
Z H B X H M R E N V Y R<br />
C O T H A N K S B L W I<br />
A U F D P A T I E N C E<br />
C G Z F P J O K L D O N<br />
Y T O E Y H E M K I N D<br />
Q F J A N L B A P X T M<br />
I U L O V A L G M S Q E<br />
J L A S H M O I H M L I<br />
T O U G F N V C S I T R<br />
A K G R A T E F U L W S<br />
L T H U S O K R M E G O<br />
THANKS FRIEND LAUGH<br />
HAPPY LOVE KIND<br />
GRATEFUL PATIENCE SMILE<br />
MAGIC THOUGHTFUL ME
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am perfect the way I am”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am very kind because ______________<br />
_______________________________<br />
“I always do the best I can”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am brave”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am thankful because _______________<br />
_______________________________<br />
“I am awesome”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I like my body”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I treat everyone with equal kindness”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am a caring friend because ____________<br />
_______________________________<br />
Today I am generous because ______________<br />
_______________________________<br />
“My friends like me the way I am”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am proud of myself because __________<br />
_______________________________<br />
“I am honest”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I love to learn”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am helpful because _______________<br />
_______________________________<br />
“I make people smile”
Today I am friendly because ______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am important”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am thankful because _______________<br />
_______________________________<br />
“I make others happy”
Today I am kind because _________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I make mistakes and that’s ok”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am not afraid to try new things”
tick one<br />
have you ever stomped in a puddle?<br />
YES<br />
NO<br />
have you squished mud between your fingers?<br />
YES<br />
NO<br />
have you splashed in the ocean?<br />
YES<br />
NO<br />
have you built a snowman?<br />
YES<br />
NO<br />
have you tried to climb a tree?<br />
YES<br />
NO<br />
have you ever chased a butterfly?<br />
YES<br />
NO<br />
There are so many fun things to do<br />
outside in the sun, rain and snow.<br />
What are your favourite things to do?
Today I am grateful because _______________<br />
_______________________________<br />
Today I am thoughtful because ______________<br />
_______________________________<br />
“I am adventurous”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I cheer people up”
Today I am thankful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am safe”
Today I am proud of myself because __________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am loved”
Today I am loving because ________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am caring”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am helpful because _______________<br />
_______________________________<br />
“I am kind to everyone”
Today I am happy because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I don’t leave people out”
Today I am grateful because<br />
___________________<br />
___________________<br />
Today I am grateful because<br />
___________________<br />
___________________<br />
“I use only kind words”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am kind because _________________<br />
_______________________________<br />
“I share my things with others”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am funny because _______________<br />
_______________________________<br />
“I am generous”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am generous because ______________<br />
_______________________________<br />
“I am courageous”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I don’t hold on to anger”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am happy because ________________<br />
_______________________________<br />
“Today I only use kind words”
3 things<br />
I LOVE<br />
that make me<br />
happy
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I show others that I care”
Today I am proud because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am cheerful”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am truly grateful because _____________<br />
_______________________________<br />
“Today I will learn something new”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am thankful because _______________<br />
_______________________________<br />
“I am patient”
Today I am lucky because ________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I face my fears”
Today I am grateful because<br />
___________________<br />
___________________<br />
Today I am grateful because<br />
___________________<br />
___________________<br />
“I have fabulous ideas”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am thoughtful because ______________<br />
_______________________________<br />
“No matter what, I love myself”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am funny”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I own my own happiness”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am really lucky because _____________<br />
_______________________________<br />
“Nasty words can’t hurt me”
Today I am caring because ________________<br />
_______________________________<br />
Today I am thankful because _______________<br />
_______________________________<br />
“I treat everyone equally”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am loving because ________________<br />
_______________________________<br />
Today I am a great friend because ____________<br />
_______________________________<br />
“I communicate easily”
Trevor<br />
Trevor the Troll stomped noisily through the woods, complaining<br />
about everything, anything and nothing, “The sun is too bright, the<br />
grass is too long, the flowers are too colourful, it’s too hot, I’m thirsty,<br />
I’m itchy, the birds are too noisy, I’m bored, I’m tired”.<br />
On and on he moaned. In fact he was so busy focusing on all the things<br />
he did not like, that he didn’t see the magic quick sand until it was too late.<br />
SPLAT!!<br />
As he sank deeper and deeper, he was still complaining, “Stupid magic quick sand”.<br />
But he soon realised he was sinking fast, and there was no way he could get out. He yelled for help, but no one<br />
answered. He yelled louder, but nobody came.<br />
Just when he was about to give up any hope of being saved, a little woodland fairy flew by and noticed Trevor<br />
stuck in the magic quick sand.<br />
“Please help me”, he begged.<br />
The woodland fairy knew who Trevor was and that he was always grumpy and ungrateful, so she told him,<br />
“I’ll rescue you Trevor, but only if you promise to change your ways.”<br />
Trevor asked what she meant, and the woodland fairy replied, “You must promise to start being kind,<br />
thoughtful and grateful. And to help you do this, I’ll cast a magic spell upon you”.<br />
Trevor agreed, as he was sinking fast and quite afraid by now. The woodland fairy waved her wand and said;<br />
“I shall help this Troll get out of quick sand<br />
To deliver him safely back on dry land<br />
Forever grateful he shall be<br />
Kind and thoughtful to you and me”<br />
Trevor found himself instantly back on dry land and thanked the woodland fairy for all that she had done. And<br />
as he skipped away singing about how lovely the soft long grass was, how brilliantly blue the sky was and<br />
how colourful the flowers were, the woodland fairy smiled happily to herself. She knew what a truly happy life<br />
Trevor would now live, finally being grateful for all that he had.
Today I am grateful because _______________<br />
_______________________________<br />
Today I am thankful because _______________<br />
_______________________________<br />
“I am proud of who I am ”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I learn from my mistakes”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am kind because _________________<br />
_______________________________<br />
“Asking questions helps me to learn”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am a kind friend because _____________<br />
_______________________________<br />
Today I am proud because ________________<br />
_______________________________<br />
“I ask for help if I need it”
Today I am thankful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I share my talents with others”
Today I am lucky because<br />
______________________________<br />
______________________________:<br />
“I apologise easily”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am lovable”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am happy because _______________<br />
_______________________________<br />
“I exercise to stay healthy”
Today I am helpful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I give compliments to others”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“Challenges make me stronger”
Today I am grateful because<br />
___________________<br />
___________________<br />
Today I am grateful because<br />
___________________<br />
___________________<br />
“I am fearless speaking in front of others”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am helpful to others because ___________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I step outside my comfort zone”
Today I am thankful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I respect other people’s feelings”
I am amazing because:<br />
___________________________________________________________________<br />
___________________________________________________________________<br />
___________________________________________________________________<br />
___________________________________________________________________
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I eat healthy food”
Today I am happy to be me because ___________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am fun to be with”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I believe in myself”
Today I am grateful because<br />
___________________<br />
___________________<br />
Today I am grateful because<br />
___________________<br />
___________________<br />
“I am helpful at home”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I have happy thoughts all day”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am lucky because ________________<br />
_______________________________<br />
“I love and accept myself”
Today I am helpful at home because ___________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I drink lots of water”
Today I am thoughtful because ______________<br />
_______________________________<br />
Today I am a kind friend because _____________<br />
_______________________________<br />
“I am happy to be me”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am happy because ________________<br />
_______________________________<br />
“I am loved the way I am”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am kind because _________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I believe in myself”
Today I am happy because ________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I see the best in everybody”
Today I am thankful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I don’t complain”
Today I am lucky because ________________<br />
_______________________________<br />
Today I am proud of myself because ___________<br />
_______________________________<br />
“I go to bed early; I look after my body”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am loving because ________________<br />
_______________________________<br />
“I don’t need to copy others”
cut these out and call upon the energy and wisdom of each animal whenever needed
Owl<br />
Owl is very wise and sees<br />
what others do not.<br />
Owl is silent yet fierce<br />
and a great listener.<br />
Stillness allows owl<br />
to watch and<br />
listen carefully.<br />
Knowledge is power.<br />
Dolphin<br />
Dolphin is playful and<br />
happy. Being gentle and<br />
loving allows dolphin<br />
to live happily amongst<br />
other animals.<br />
Dolphin is very clever<br />
indeed.<br />
Horse<br />
Horse is powerful,<br />
fast and very loyal.<br />
Horse has strength and<br />
determination to keep<br />
going, overcoming all<br />
obstacles in its path.<br />
Frog<br />
Frog is a master of<br />
transformation and<br />
change, adapting easily<br />
to live on land and in<br />
water. A great reminder<br />
that appearances can be<br />
deceiving; look beyond.
Peacock<br />
Peacock is beautiful,<br />
graceful and bold.<br />
Peacock knows it is<br />
special and openly<br />
displays this with<br />
self-belief and pride.<br />
Giraffe<br />
Giraffe is graceful and<br />
elegant. A tall neck to<br />
see far and wide allows<br />
giraffe to make wise<br />
decisions and reach<br />
things that others<br />
cannot.<br />
Bear<br />
Bear is strong,<br />
confident and a<br />
natural leader.<br />
Fearless and powerful,<br />
Bear is respected and<br />
admired. Playful but a<br />
fierce protector.<br />
Tortoise<br />
Tortoise is graceful,<br />
patient and gentle.<br />
Using wisdom and<br />
determination helps<br />
Tortoise to achieve<br />
goals with<br />
serenity and grace.
Elephant<br />
Elephant is<br />
powerful and loyal,<br />
calm and caring.<br />
Elephant is<br />
extremely wise<br />
and patient.<br />
A fierce protector.<br />
Rabbit<br />
Rabbit is happy and<br />
loving. Powerful ears,<br />
eyes and an incredible<br />
ability to hop keeps<br />
Rabbit safe<br />
and protected.<br />
Rabbit knows and<br />
honours the<br />
importance of family.<br />
Butterfly<br />
Butterfly is free and<br />
happy. Magnificent at<br />
changing and growing<br />
with faith and courage.<br />
Butterfly spreads<br />
happiness and beauty<br />
wherever it travels.<br />
Lion<br />
Lion is wise, strong<br />
and fierce. Lion has<br />
patience, self control<br />
and self belief.<br />
With courage and<br />
determination, not<br />
much can hold<br />
Lion back.
Today I am polite because ________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am always supported”
Today I am helpful because ________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“Everything happens for a reason”
Today I am lucky because<br />
______________________________<br />
______________________________:<br />
“I always do the best I can”
Today I am a kind friend because _____________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am thankful”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am happy because ________________<br />
_______________________________<br />
“I learn at my own pace”
Today I am kind because _________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I choose happiness”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I have a wonderful imagination”
Hold this page up to a<br />
mirror to reveal the<br />
secret message<br />
Look at yourself in<br />
the mirror.<br />
And believe this<br />
because it’s true<br />
I love you<br />
I can do anything<br />
I am awesome<br />
I am an amazing person<br />
Now tell yourself:<br />
Look in to your eyes while<br />
you slowly count to 20.
Today I am grateful because _______________<br />
_______________________________<br />
Today I am helpful because ________________<br />
_______________________________<br />
Today I am kind because _________________<br />
_______________________________<br />
“I focus on things that make me happy”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am kind because _________________<br />
_______________________________<br />
“I am kind to my family”
Today I am generous because ______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am capable”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am helpful because ________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I love to laugh”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am happy because ________________<br />
_______________________________<br />
“I seek creative solutions to my problems”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am happy because ________________<br />
_______________________________<br />
“I make friends easily”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“No problem is too big to share”
Today I am grateful because<br />
___________________<br />
___________________<br />
Today I am grateful because<br />
___________________<br />
___________________<br />
“I accept that everyone is different”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“Playing outside is good for me”
Today I am thankful because _______________<br />
_______________________________<br />
Today I am a kind person because_____________<br />
_______________________________<br />
“I trust my choices”
Today I am thankful because _______________<br />
_______________________________<br />
Today I am helpful at home because ___________<br />
_______________________________<br />
“I respect my environment”
Today I am lucky because ________________<br />
_______________________________<br />
Today I am proud of myself because ___________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I have enough”
Story time<br />
Circle 5 words from the list below<br />
and use them to write a short story.<br />
thank you - moon - elephant - castle - crystal - mermaid<br />
- rainbow - sorry - rabbit - crown - happy - snake - cake<br />
- snow - feather - bucket - afraid - chocolate - monkey -<br />
king - tree - ring - dragon - sad - music - fairy - shy - mud<br />
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_____________________________________________________________<br />
_____________________________________________________________<br />
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Today I am happy because ________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I love being in nature”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am proud because ________________<br />
_______________________________<br />
“I adapt easily to change”
Today I am thankful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I don’t give up, I keep trying”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am helpful because ________________<br />
_______________________________<br />
“I enjoy my own company”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am caring because ________________<br />
_______________________________<br />
“My friendships are precious”
Today I am grateful because<br />
___________________<br />
___________________<br />
Today I am grateful because<br />
___________________<br />
___________________<br />
“<strong>Gratitude</strong> opens my heart”
Today I am kind because _________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I extend myself to try new things”
If you could choose to do<br />
ANYTHING<br />
you wanted, what would it be?<br />
where would you go?<br />
what would you do?<br />
who would you take?<br />
who would you meet?
Today I am helpful because ________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am full of energy”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am generous because ______________<br />
_______________________________<br />
“I am powerful”
Today I am thoughtful because ______________<br />
_______________________________<br />
Today I am caring because ________________<br />
_______________________________<br />
“I am worth it”
Today I am generous because ______________<br />
_______________________________<br />
Today I am a kind person because ____________<br />
_______________________________<br />
“I focus on positive things”
How do different colours make you feel?<br />
colours<br />
Happy - Tired - Sad - Hungry - Relaxed<br />
Excited - Calm - Safe - Silly - Funny<br />
Create a funky new name for each colour below<br />
and describe how it makes you feel.
Today I am caring because ________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I make healthy choices”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am thankful because _______________<br />
_______________________________<br />
“I am respected”
Today I am caring because ________________<br />
_______________________________<br />
Today I am truly grateful because _____________<br />
_______________________________<br />
“Moving my body keeps me strong”
Today I am proud because ________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am calm, everything is ok”
Today I am caring because ________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“Eating healthy helps me to grow”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am proud of myself because __________<br />
_______________________________<br />
“I can”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“Believing in myself is enough”
crystals<br />
Crystals have been used for<br />
THOUSANDS of years as beautiful jewellery<br />
and also for healing. YEP! And they are still<br />
used today all over the world in many different<br />
ways. Here are seven common<br />
crystals to get you started.<br />
CITRINE is the perfect stone for manifesting (attracting<br />
what you really want). It also helps to keep you calm and<br />
positive.<br />
SODALITE is an awesome crystal for your mind,<br />
helping to get rid of confusing thoughts. It can also boost<br />
confidence, helping to accept yourself with love.<br />
AMETHYST is a super protective stone, which helps<br />
you make decisions and balances emotions. It can also<br />
help your memory and motivate you.<br />
ROSE QUARTZ ahhh... the incredible stone of love!<br />
This one opens your heart and is extremely calming. It also<br />
helps turn your negative thoughts in to loving vibes.<br />
TIGER’S EYE is a fabulous grounding stone that<br />
helps balance emotions and turn your mood in to a happy<br />
one.<br />
CARNELIAN is another grounding stone, helping you<br />
to stay in the moment. It also helps you to trust in yourself<br />
with courage.<br />
BLOODSTONE can help give you courage, whilst<br />
also calming your mind and easing confusion so you can<br />
make clear decisions.
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I listen to my heart”
Today I am thankful because _______________<br />
_______________________________<br />
Today I am helpful to others because ___________<br />
_______________________________<br />
“I can be anything I choose”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I control my own happiness”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am lucky because ________________<br />
_______________________________<br />
“I share my worries”
Today I am grateful because<br />
______________________________<br />
______________________________:<br />
“I am carefree”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am able to do anything”
Today I am amazing because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I always try my best”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“Nobody can bully me”
Today I am a great listener because ___________<br />
_______________________________<br />
Today I am loving because ________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I choose my own journey”
Today I am kind because ________________<br />
_______________________________<br />
Today I am friendly because _______________<br />
_______________________________<br />
“I am a leader, not a follower”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“Being still calms me”
Today I am generous because ______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am mindful”
word search<br />
GENEROUS HELPFUL CALM<br />
MINDFUL FRIENDLY CRYSTAL<br />
AMETHYST PROUD GENTLE<br />
RAINBOW LUCKY SOUL<br />
LOVELY BELIEVE LOYAL<br />
WORTHY ENOUGH RESPECT<br />
B F R I E N D L Y A S E K P<br />
H V T D J C M X E N O U G H<br />
N K O R E S P E C T U A C K<br />
T G E N E R O U S B L Z R B<br />
E N J C Q I C N G E O P Y E<br />
L U H S W U B X S H I C S L<br />
A M E T H Y S T A T W H T I<br />
F I L U J R A I N B O W A E<br />
Q N P O R G L F L V R S L V<br />
O D F W I E U D E P T Q M E<br />
V F U D G N C S Z R H D X S<br />
A U L B P T K Y L O Y A L I<br />
T L O V E L Y R W U F Y G R<br />
O E C Z M E F L H D C A L M
Today I am so grateful because ______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am resilient”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am a great listener because ___________<br />
_______________________________<br />
Today I am proud of who I am because _________<br />
_______________________________<br />
“I become more amazing each day”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am really lucky because _____________<br />
_______________________________<br />
“I forgive easily”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I have fantastic ideas”
Today I am grateful because<br />
___________________<br />
___________________<br />
Today I am grateful because<br />
___________________<br />
___________________<br />
“I believe in myself”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I speak my truth”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am compassionate”
draw 2 people you love to be with<br />
and write why they make you happy<br />
____________________<br />
____________________<br />
____________________<br />
____________________<br />
____________________<br />
____________________<br />
____________________<br />
____________________
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am spontaneous”
Today I am grateful because<br />
______________________________<br />
______________________________:<br />
“I am a free spirit”
Today I am clever because ________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am a positive person”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am a kind friend because _____________<br />
_______________________________<br />
“I am a loyal friend”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am thoughtful because ______________<br />
_______________________________<br />
“I am trustworthy”
Today I am kind because ________________<br />
_______________________________<br />
Today I am considerate because _____________<br />
_______________________________<br />
“I deserve to be loved”
Today I am thoughtful because ______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am mindful”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am a kind person because ____________<br />
_______________________________<br />
“I choose to be happy”
Today I am proud of myself because __________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am fearless”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am helpful to others because ___________<br />
_______________________________<br />
“I move forward, I have no regrets”
Today I am kind because ________________<br />
_______________________________<br />
Today I am generous because ______________<br />
_______________________________<br />
“I listen to others; I let them talk”
Today I am friendly because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am a responsible leader”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am wise, as I learn from my mistakes”
One Boy and an Angry Dragon<br />
Walking through the mountains one day, a young boy came across a very sad Dragon.<br />
When he asked the Dragon why he was out there all alone and so sad, the Dragon<br />
told him;<br />
“I have a temper. Sometimes I get so angry that I roar loud enough to make the<br />
ground shake and fire shoots out from my mouth. I don’t like being so mad, but I don’t<br />
know how to stop it”.<br />
The young boy sat with the Dragon and spoke,<br />
“You know, I get really mad sometimes too, but this is what I do when I start to get that<br />
angry feeling building up inside;<br />
I close my eyes and keep my body still.<br />
I take a really big breath in through my nose until my belly is full and big, and I hold my<br />
breath while slowly counting to four.<br />
Then I slowly breathe out through my mouth while counting to six. And as I do this, I<br />
imagine all those angry feelings leaving my body with my breath. And I continue this<br />
breathing until I feel calm again.<br />
The Dragon thought for a minute, then turned to the young boy and asked,<br />
“Do you think it would work for me?”<br />
“Yes. You just have to try, and then keep practicing. It gets easier every time” the<br />
young boy replied.<br />
And so the Dragon thanked the young boy and headed back home, confident that<br />
he could now control his anger using mindful breathing, and would be able to join his<br />
family and friends once more.
Today I am a great listener because ____________<br />
_______________________________<br />
Today I am amazing because _______________<br />
_______________________________<br />
Today I am a great friend because ____________<br />
_______________________________<br />
“I will always search for an answer”
Today I am thoughtful because ______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am mighty”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am proud of myself because __________<br />
_______________________________<br />
“I am determined”
Today I am so lucky because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am unstoppable”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I inspire others”
Today I am grateful because<br />
___________________<br />
___________________<br />
Today I am grateful because<br />
___________________<br />
___________________<br />
“People admire my strengths”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I rise above obstacles”
Today I am caring because ________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am appreciated”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am one-of-a-kind”
Today I am grateful because<br />
______________________________<br />
______________________________:<br />
“I am here to make a difference”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am thankful because _______________<br />
_______________________________<br />
“I am fabulous”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am caring because ________________<br />
_______________________________<br />
“My creativity has no boundaries”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“Learning helps me to grow”
make a<br />
difference<br />
THERE IS NOTHING BETTER THAN....<br />
making someone smile<br />
making someone laugh<br />
Who would you love to make really happy? ___________________________________________<br />
How would you do it? ____________________________________________________________<br />
______________________________________________________________________________<br />
Go on then, DO it!<br />
It’s a wonderful feeling to be able to share and spread happiness.<br />
Everyone deserves to be happy.
Today I am grateful because<br />
______________________________<br />
______________________________:<br />
“I create my own life”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I choose how I feel”
Today I am a kind person because ____________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I accept everyone for who they are”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am so lucky because _______________<br />
_______________________________<br />
“I enjoy life completely”
Today I am grateful because<br />
___________________<br />
___________________<br />
Today I am grateful because<br />
___________________<br />
___________________<br />
“I accept change easily”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am intuitive”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am aware of others’ feelings”
Today I am kind because _________________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“I am enough”
Today I am grateful because _______________<br />
_______________________________<br />
Today I am grateful because _______________<br />
_______________________________<br />
“My life is created by my choices”
Copyright © 2017 Little Dream Catchers.<br />
All rights reserved.<br />
Printed in China on woodfree paper.<br />
ISBN: 978-0-646-96818-6<br />
littledreamcatchers.com.au<br />
info@littledreamcatchers.com.au<br />
Created from the heart.<br />
Embedded with blessings.