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Gratitude Journal

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This journal belongs to the incredible<br />

this is how old I am<br />

my favourite colour<br />

my favourite animal<br />

my favourite food


Today I am grateful because________________<br />

_______________________________<br />

draw it<br />

Today I am thankful because _______________<br />

_______________________________<br />

“I am friendly to others”


Today I am kind because _________________<br />

_______________________________<br />

Today I am grateful because________________<br />

_______________________________<br />

“I am enough”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am thankful because _______________<br />

_______________________________<br />

“I am beautiful in every way”


Today I am a kind friend because _____________<br />

_______________________________<br />

Today I am really happy because _____________<br />

_______________________________<br />

“I am strong”


Today I am lucky because<br />

______________________________<br />

______________________________:<br />

“I am happy”


Today I am helpful because ________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I believe in myself”


Today I am grateful because________________<br />

_______________________________<br />

Today I am kind because _________________<br />

_______________________________<br />

“I am gracious”


Today I am giving because _________________<br />

_______________________________<br />

Today I am very grateful because _____________<br />

_______________________________<br />

“I am content”


Today I am grateful because+ _______________<br />

_______________________________<br />

Today I am a kind friend because _____________<br />

_______________________________<br />

Today I am thankful because _______________<br />

_______________________________<br />

“I am powerful”


Today I am caring because ________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am sincere”


YOU are different!!<br />

We all are.<br />

What makes you incredibly unique?<br />

What makes you wonderfully different from everyone else?<br />

______________________________________________________________<br />

_______________________________________________________________<br />

________________________________________________________________<br />

draw it


Today I am truly grateful because _____________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am never alone”


Today I am helpful because ________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am calm”


Today I am very grateful because ____________<br />

_______________________________<br />

Today I am thoughtful because ______________<br />

_______________________________<br />

“I love who I am”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am proud of myself because __________<br />

_______________________________<br />

“I am unique”


Today I am thankful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am amazing”


Today I am proud of myself because __________<br />

_______________________________<br />

Today I am really caring because _____________<br />

_______________________________<br />

“I love easily”


An Alien visiting Earth is very confused.<br />

He has watched the strange behaviour of the Earthlings<br />

for a while but needs you to explain a few things to<br />

him. This is what he wants to know<br />

What does being happy mean?<br />

__________________________________________<br />

__________________________________________<br />

What is gratitude?<br />

__________________________________________<br />

__________________________________________<br />

What does self-belief mean?<br />

__________________________________________<br />

__________________________________________<br />

How do you show kindness to others?<br />

__________________________________________<br />

__________________________________________<br />

Why is being unique a good thing?<br />

__________________________________________<br />

__________________________________________


Today I am grateful because _______________<br />

_______________________________<br />

Today I am thankful because _______________<br />

_______________________________<br />

“I can and I will”


Today I am really grateful because_____________<br />

_______________________________<br />

Today I am sharing because ________________<br />

_______________________________<br />

“I am clever”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am truly grateful because _____________<br />

_______________________________<br />

“I never give up”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am happy because ________________<br />

_______________________________<br />

“I am a great listener”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am kind to my family because __________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________


Today I am lucky because ________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I solve problems easily”


WORD SEARCH<br />

S T P G I U D P C I S F<br />

Z H B X H M R E N V Y R<br />

C O T H A N K S B L W I<br />

A U F D P A T I E N C E<br />

C G Z F P J O K L D O N<br />

Y T O E Y H E M K I N D<br />

Q F J A N L B A P X T M<br />

I U L O V A L G M S Q E<br />

J L A S H M O I H M L I<br />

T O U G F N V C S I T R<br />

A K G R A T E F U L W S<br />

L T H U S O K R M E G O<br />

THANKS FRIEND LAUGH<br />

HAPPY LOVE KIND<br />

GRATEFUL PATIENCE SMILE<br />

MAGIC THOUGHTFUL ME


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am perfect the way I am”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am very kind because ______________<br />

_______________________________<br />

“I always do the best I can”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am brave”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am thankful because _______________<br />

_______________________________<br />

“I am awesome”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I like my body”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I treat everyone with equal kindness”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am a caring friend because ____________<br />

_______________________________<br />

Today I am generous because ______________<br />

_______________________________<br />

“My friends like me the way I am”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am proud of myself because __________<br />

_______________________________<br />

“I am honest”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I love to learn”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am helpful because _______________<br />

_______________________________<br />

“I make people smile”


Today I am friendly because ______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am important”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am thankful because _______________<br />

_______________________________<br />

“I make others happy”


Today I am kind because _________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I make mistakes and that’s ok”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am not afraid to try new things”


tick one<br />

have you ever stomped in a puddle?<br />

YES<br />

NO<br />

have you squished mud between your fingers?<br />

YES<br />

NO<br />

have you splashed in the ocean?<br />

YES<br />

NO<br />

have you built a snowman?<br />

YES<br />

NO<br />

have you tried to climb a tree?<br />

YES<br />

NO<br />

have you ever chased a butterfly?<br />

YES<br />

NO<br />

There are so many fun things to do<br />

outside in the sun, rain and snow.<br />

What are your favourite things to do?


Today I am grateful because _______________<br />

_______________________________<br />

Today I am thoughtful because ______________<br />

_______________________________<br />

“I am adventurous”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I cheer people up”


Today I am thankful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am safe”


Today I am proud of myself because __________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am loved”


Today I am loving because ________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am caring”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am helpful because _______________<br />

_______________________________<br />

“I am kind to everyone”


Today I am happy because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I don’t leave people out”


Today I am grateful because<br />

___________________<br />

___________________<br />

Today I am grateful because<br />

___________________<br />

___________________<br />

“I use only kind words”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am kind because _________________<br />

_______________________________<br />

“I share my things with others”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am funny because _______________<br />

_______________________________<br />

“I am generous”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am generous because ______________<br />

_______________________________<br />

“I am courageous”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I don’t hold on to anger”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am happy because ________________<br />

_______________________________<br />

“Today I only use kind words”


3 things<br />

I LOVE<br />

that make me<br />

happy


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I show others that I care”


Today I am proud because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am cheerful”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am truly grateful because _____________<br />

_______________________________<br />

“Today I will learn something new”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am thankful because _______________<br />

_______________________________<br />

“I am patient”


Today I am lucky because ________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I face my fears”


Today I am grateful because<br />

___________________<br />

___________________<br />

Today I am grateful because<br />

___________________<br />

___________________<br />

“I have fabulous ideas”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am thoughtful because ______________<br />

_______________________________<br />

“No matter what, I love myself”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am funny”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I own my own happiness”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am really lucky because _____________<br />

_______________________________<br />

“Nasty words can’t hurt me”


Today I am caring because ________________<br />

_______________________________<br />

Today I am thankful because _______________<br />

_______________________________<br />

“I treat everyone equally”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am loving because ________________<br />

_______________________________<br />

Today I am a great friend because ____________<br />

_______________________________<br />

“I communicate easily”


Trevor<br />

Trevor the Troll stomped noisily through the woods, complaining<br />

about everything, anything and nothing, “The sun is too bright, the<br />

grass is too long, the flowers are too colourful, it’s too hot, I’m thirsty,<br />

I’m itchy, the birds are too noisy, I’m bored, I’m tired”.<br />

On and on he moaned. In fact he was so busy focusing on all the things<br />

he did not like, that he didn’t see the magic quick sand until it was too late.<br />

SPLAT!!<br />

As he sank deeper and deeper, he was still complaining, “Stupid magic quick sand”.<br />

But he soon realised he was sinking fast, and there was no way he could get out. He yelled for help, but no one<br />

answered. He yelled louder, but nobody came.<br />

Just when he was about to give up any hope of being saved, a little woodland fairy flew by and noticed Trevor<br />

stuck in the magic quick sand.<br />

“Please help me”, he begged.<br />

The woodland fairy knew who Trevor was and that he was always grumpy and ungrateful, so she told him,<br />

“I’ll rescue you Trevor, but only if you promise to change your ways.”<br />

Trevor asked what she meant, and the woodland fairy replied, “You must promise to start being kind,<br />

thoughtful and grateful. And to help you do this, I’ll cast a magic spell upon you”.<br />

Trevor agreed, as he was sinking fast and quite afraid by now. The woodland fairy waved her wand and said;<br />

“I shall help this Troll get out of quick sand<br />

To deliver him safely back on dry land<br />

Forever grateful he shall be<br />

Kind and thoughtful to you and me”<br />

Trevor found himself instantly back on dry land and thanked the woodland fairy for all that she had done. And<br />

as he skipped away singing about how lovely the soft long grass was, how brilliantly blue the sky was and<br />

how colourful the flowers were, the woodland fairy smiled happily to herself. She knew what a truly happy life<br />

Trevor would now live, finally being grateful for all that he had.


Today I am grateful because _______________<br />

_______________________________<br />

Today I am thankful because _______________<br />

_______________________________<br />

“I am proud of who I am ”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I learn from my mistakes”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am kind because _________________<br />

_______________________________<br />

“Asking questions helps me to learn”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am a kind friend because _____________<br />

_______________________________<br />

Today I am proud because ________________<br />

_______________________________<br />

“I ask for help if I need it”


Today I am thankful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I share my talents with others”


Today I am lucky because<br />

______________________________<br />

______________________________:<br />

“I apologise easily”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am lovable”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am happy because _______________<br />

_______________________________<br />

“I exercise to stay healthy”


Today I am helpful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I give compliments to others”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“Challenges make me stronger”


Today I am grateful because<br />

___________________<br />

___________________<br />

Today I am grateful because<br />

___________________<br />

___________________<br />

“I am fearless speaking in front of others”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am helpful to others because ___________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I step outside my comfort zone”


Today I am thankful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I respect other people’s feelings”


I am amazing because:<br />

___________________________________________________________________<br />

___________________________________________________________________<br />

___________________________________________________________________<br />

___________________________________________________________________


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I eat healthy food”


Today I am happy to be me because ___________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am fun to be with”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I believe in myself”


Today I am grateful because<br />

___________________<br />

___________________<br />

Today I am grateful because<br />

___________________<br />

___________________<br />

“I am helpful at home”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I have happy thoughts all day”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am lucky because ________________<br />

_______________________________<br />

“I love and accept myself”


Today I am helpful at home because ___________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I drink lots of water”


Today I am thoughtful because ______________<br />

_______________________________<br />

Today I am a kind friend because _____________<br />

_______________________________<br />

“I am happy to be me”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am happy because ________________<br />

_______________________________<br />

“I am loved the way I am”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am kind because _________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I believe in myself”


Today I am happy because ________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I see the best in everybody”


Today I am thankful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I don’t complain”


Today I am lucky because ________________<br />

_______________________________<br />

Today I am proud of myself because ___________<br />

_______________________________<br />

“I go to bed early; I look after my body”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am loving because ________________<br />

_______________________________<br />

“I don’t need to copy others”


cut these out and call upon the energy and wisdom of each animal whenever needed


Owl<br />

Owl is very wise and sees<br />

what others do not.<br />

Owl is silent yet fierce<br />

and a great listener.<br />

Stillness allows owl<br />

to watch and<br />

listen carefully.<br />

Knowledge is power.<br />

Dolphin<br />

Dolphin is playful and<br />

happy. Being gentle and<br />

loving allows dolphin<br />

to live happily amongst<br />

other animals.<br />

Dolphin is very clever<br />

indeed.<br />

Horse<br />

Horse is powerful,<br />

fast and very loyal.<br />

Horse has strength and<br />

determination to keep<br />

going, overcoming all<br />

obstacles in its path.<br />

Frog<br />

Frog is a master of<br />

transformation and<br />

change, adapting easily<br />

to live on land and in<br />

water. A great reminder<br />

that appearances can be<br />

deceiving; look beyond.


Peacock<br />

Peacock is beautiful,<br />

graceful and bold.<br />

Peacock knows it is<br />

special and openly<br />

displays this with<br />

self-belief and pride.<br />

Giraffe<br />

Giraffe is graceful and<br />

elegant. A tall neck to<br />

see far and wide allows<br />

giraffe to make wise<br />

decisions and reach<br />

things that others<br />

cannot.<br />

Bear<br />

Bear is strong,<br />

confident and a<br />

natural leader.<br />

Fearless and powerful,<br />

Bear is respected and<br />

admired. Playful but a<br />

fierce protector.<br />

Tortoise<br />

Tortoise is graceful,<br />

patient and gentle.<br />

Using wisdom and<br />

determination helps<br />

Tortoise to achieve<br />

goals with<br />

serenity and grace.


Elephant<br />

Elephant is<br />

powerful and loyal,<br />

calm and caring.<br />

Elephant is<br />

extremely wise<br />

and patient.<br />

A fierce protector.<br />

Rabbit<br />

Rabbit is happy and<br />

loving. Powerful ears,<br />

eyes and an incredible<br />

ability to hop keeps<br />

Rabbit safe<br />

and protected.<br />

Rabbit knows and<br />

honours the<br />

importance of family.<br />

Butterfly<br />

Butterfly is free and<br />

happy. Magnificent at<br />

changing and growing<br />

with faith and courage.<br />

Butterfly spreads<br />

happiness and beauty<br />

wherever it travels.<br />

Lion<br />

Lion is wise, strong<br />

and fierce. Lion has<br />

patience, self control<br />

and self belief.<br />

With courage and<br />

determination, not<br />

much can hold<br />

Lion back.


Today I am polite because ________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am always supported”


Today I am helpful because ________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“Everything happens for a reason”


Today I am lucky because<br />

______________________________<br />

______________________________:<br />

“I always do the best I can”


Today I am a kind friend because _____________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am thankful”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am happy because ________________<br />

_______________________________<br />

“I learn at my own pace”


Today I am kind because _________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I choose happiness”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I have a wonderful imagination”


Hold this page up to a<br />

mirror to reveal the<br />

secret message<br />

Look at yourself in<br />

the mirror.<br />

And believe this<br />

because it’s true<br />

I love you<br />

I can do anything<br />

I am awesome<br />

I am an amazing person<br />

Now tell yourself:<br />

Look in to your eyes while<br />

you slowly count to 20.


Today I am grateful because _______________<br />

_______________________________<br />

Today I am helpful because ________________<br />

_______________________________<br />

Today I am kind because _________________<br />

_______________________________<br />

“I focus on things that make me happy”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am kind because _________________<br />

_______________________________<br />

“I am kind to my family”


Today I am generous because ______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am capable”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am helpful because ________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I love to laugh”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am happy because ________________<br />

_______________________________<br />

“I seek creative solutions to my problems”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am happy because ________________<br />

_______________________________<br />

“I make friends easily”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“No problem is too big to share”


Today I am grateful because<br />

___________________<br />

___________________<br />

Today I am grateful because<br />

___________________<br />

___________________<br />

“I accept that everyone is different”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“Playing outside is good for me”


Today I am thankful because _______________<br />

_______________________________<br />

Today I am a kind person because_____________<br />

_______________________________<br />

“I trust my choices”


Today I am thankful because _______________<br />

_______________________________<br />

Today I am helpful at home because ___________<br />

_______________________________<br />

“I respect my environment”


Today I am lucky because ________________<br />

_______________________________<br />

Today I am proud of myself because ___________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I have enough”


Story time<br />

Circle 5 words from the list below<br />

and use them to write a short story.<br />

thank you - moon - elephant - castle - crystal - mermaid<br />

- rainbow - sorry - rabbit - crown - happy - snake - cake<br />

- snow - feather - bucket - afraid - chocolate - monkey -<br />

king - tree - ring - dragon - sad - music - fairy - shy - mud<br />

_____________________________________________________________<br />

_____________________________________________________________<br />

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_____________________________________________________________<br />

_____________________________________________________________<br />

_____________________________________________________________<br />

_____________________________________________________________<br />

_____________________________________________________________<br />

_____________________________________________________________<br />

_____________________________________________________________<br />

_____________________________________________________________<br />

_____________________________________________________________<br />

_____________________________________________________________<br />

_____________________________________________________________<br />

_____________________________________________________________<br />

_____________________________________________________________<br />

_____________________________________________________________<br />

_____________________________________________________________<br />

_____________________________________________________________<br />

_____________________________________________________________


Today I am happy because ________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I love being in nature”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am proud because ________________<br />

_______________________________<br />

“I adapt easily to change”


Today I am thankful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I don’t give up, I keep trying”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am helpful because ________________<br />

_______________________________<br />

“I enjoy my own company”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am caring because ________________<br />

_______________________________<br />

“My friendships are precious”


Today I am grateful because<br />

___________________<br />

___________________<br />

Today I am grateful because<br />

___________________<br />

___________________<br />

“<strong>Gratitude</strong> opens my heart”


Today I am kind because _________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I extend myself to try new things”


If you could choose to do<br />

ANYTHING<br />

you wanted, what would it be?<br />

where would you go?<br />

what would you do?<br />

who would you take?<br />

who would you meet?


Today I am helpful because ________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am full of energy”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am generous because ______________<br />

_______________________________<br />

“I am powerful”


Today I am thoughtful because ______________<br />

_______________________________<br />

Today I am caring because ________________<br />

_______________________________<br />

“I am worth it”


Today I am generous because ______________<br />

_______________________________<br />

Today I am a kind person because ____________<br />

_______________________________<br />

“I focus on positive things”


How do different colours make you feel?<br />

colours<br />

Happy - Tired - Sad - Hungry - Relaxed<br />

Excited - Calm - Safe - Silly - Funny<br />

Create a funky new name for each colour below<br />

and describe how it makes you feel.


Today I am caring because ________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I make healthy choices”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am thankful because _______________<br />

_______________________________<br />

“I am respected”


Today I am caring because ________________<br />

_______________________________<br />

Today I am truly grateful because _____________<br />

_______________________________<br />

“Moving my body keeps me strong”


Today I am proud because ________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am calm, everything is ok”


Today I am caring because ________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“Eating healthy helps me to grow”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am proud of myself because __________<br />

_______________________________<br />

“I can”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“Believing in myself is enough”


crystals<br />

Crystals have been used for<br />

THOUSANDS of years as beautiful jewellery<br />

and also for healing. YEP! And they are still<br />

used today all over the world in many different<br />

ways. Here are seven common<br />

crystals to get you started.<br />

CITRINE is the perfect stone for manifesting (attracting<br />

what you really want). It also helps to keep you calm and<br />

positive.<br />

SODALITE is an awesome crystal for your mind,<br />

helping to get rid of confusing thoughts. It can also boost<br />

confidence, helping to accept yourself with love.<br />

AMETHYST is a super protective stone, which helps<br />

you make decisions and balances emotions. It can also<br />

help your memory and motivate you.<br />

ROSE QUARTZ ahhh... the incredible stone of love!<br />

This one opens your heart and is extremely calming. It also<br />

helps turn your negative thoughts in to loving vibes.<br />

TIGER’S EYE is a fabulous grounding stone that<br />

helps balance emotions and turn your mood in to a happy<br />

one.<br />

CARNELIAN is another grounding stone, helping you<br />

to stay in the moment. It also helps you to trust in yourself<br />

with courage.<br />

BLOODSTONE can help give you courage, whilst<br />

also calming your mind and easing confusion so you can<br />

make clear decisions.


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I listen to my heart”


Today I am thankful because _______________<br />

_______________________________<br />

Today I am helpful to others because ___________<br />

_______________________________<br />

“I can be anything I choose”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I control my own happiness”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am lucky because ________________<br />

_______________________________<br />

“I share my worries”


Today I am grateful because<br />

______________________________<br />

______________________________:<br />

“I am carefree”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am able to do anything”


Today I am amazing because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I always try my best”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“Nobody can bully me”


Today I am a great listener because ___________<br />

_______________________________<br />

Today I am loving because ________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I choose my own journey”


Today I am kind because ________________<br />

_______________________________<br />

Today I am friendly because _______________<br />

_______________________________<br />

“I am a leader, not a follower”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“Being still calms me”


Today I am generous because ______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am mindful”


word search<br />

GENEROUS HELPFUL CALM<br />

MINDFUL FRIENDLY CRYSTAL<br />

AMETHYST PROUD GENTLE<br />

RAINBOW LUCKY SOUL<br />

LOVELY BELIEVE LOYAL<br />

WORTHY ENOUGH RESPECT<br />

B F R I E N D L Y A S E K P<br />

H V T D J C M X E N O U G H<br />

N K O R E S P E C T U A C K<br />

T G E N E R O U S B L Z R B<br />

E N J C Q I C N G E O P Y E<br />

L U H S W U B X S H I C S L<br />

A M E T H Y S T A T W H T I<br />

F I L U J R A I N B O W A E<br />

Q N P O R G L F L V R S L V<br />

O D F W I E U D E P T Q M E<br />

V F U D G N C S Z R H D X S<br />

A U L B P T K Y L O Y A L I<br />

T L O V E L Y R W U F Y G R<br />

O E C Z M E F L H D C A L M


Today I am so grateful because ______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am resilient”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am a great listener because ___________<br />

_______________________________<br />

Today I am proud of who I am because _________<br />

_______________________________<br />

“I become more amazing each day”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am really lucky because _____________<br />

_______________________________<br />

“I forgive easily”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I have fantastic ideas”


Today I am grateful because<br />

___________________<br />

___________________<br />

Today I am grateful because<br />

___________________<br />

___________________<br />

“I believe in myself”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I speak my truth”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am compassionate”


draw 2 people you love to be with<br />

and write why they make you happy<br />

____________________<br />

____________________<br />

____________________<br />

____________________<br />

____________________<br />

____________________<br />

____________________<br />

____________________


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am spontaneous”


Today I am grateful because<br />

______________________________<br />

______________________________:<br />

“I am a free spirit”


Today I am clever because ________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am a positive person”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am a kind friend because _____________<br />

_______________________________<br />

“I am a loyal friend”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am thoughtful because ______________<br />

_______________________________<br />

“I am trustworthy”


Today I am kind because ________________<br />

_______________________________<br />

Today I am considerate because _____________<br />

_______________________________<br />

“I deserve to be loved”


Today I am thoughtful because ______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am mindful”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am a kind person because ____________<br />

_______________________________<br />

“I choose to be happy”


Today I am proud of myself because __________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am fearless”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am helpful to others because ___________<br />

_______________________________<br />

“I move forward, I have no regrets”


Today I am kind because ________________<br />

_______________________________<br />

Today I am generous because ______________<br />

_______________________________<br />

“I listen to others; I let them talk”


Today I am friendly because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am a responsible leader”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am wise, as I learn from my mistakes”


One Boy and an Angry Dragon<br />

Walking through the mountains one day, a young boy came across a very sad Dragon.<br />

When he asked the Dragon why he was out there all alone and so sad, the Dragon<br />

told him;<br />

“I have a temper. Sometimes I get so angry that I roar loud enough to make the<br />

ground shake and fire shoots out from my mouth. I don’t like being so mad, but I don’t<br />

know how to stop it”.<br />

The young boy sat with the Dragon and spoke,<br />

“You know, I get really mad sometimes too, but this is what I do when I start to get that<br />

angry feeling building up inside;<br />

I close my eyes and keep my body still.<br />

I take a really big breath in through my nose until my belly is full and big, and I hold my<br />

breath while slowly counting to four.<br />

Then I slowly breathe out through my mouth while counting to six. And as I do this, I<br />

imagine all those angry feelings leaving my body with my breath. And I continue this<br />

breathing until I feel calm again.<br />

The Dragon thought for a minute, then turned to the young boy and asked,<br />

“Do you think it would work for me?”<br />

“Yes. You just have to try, and then keep practicing. It gets easier every time” the<br />

young boy replied.<br />

And so the Dragon thanked the young boy and headed back home, confident that<br />

he could now control his anger using mindful breathing, and would be able to join his<br />

family and friends once more.


Today I am a great listener because ____________<br />

_______________________________<br />

Today I am amazing because _______________<br />

_______________________________<br />

Today I am a great friend because ____________<br />

_______________________________<br />

“I will always search for an answer”


Today I am thoughtful because ______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am mighty”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am proud of myself because __________<br />

_______________________________<br />

“I am determined”


Today I am so lucky because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am unstoppable”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I inspire others”


Today I am grateful because<br />

___________________<br />

___________________<br />

Today I am grateful because<br />

___________________<br />

___________________<br />

“People admire my strengths”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I rise above obstacles”


Today I am caring because ________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am appreciated”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am one-of-a-kind”


Today I am grateful because<br />

______________________________<br />

______________________________:<br />

“I am here to make a difference”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am thankful because _______________<br />

_______________________________<br />

“I am fabulous”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am caring because ________________<br />

_______________________________<br />

“My creativity has no boundaries”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“Learning helps me to grow”


make a<br />

difference<br />

THERE IS NOTHING BETTER THAN....<br />

making someone smile<br />

making someone laugh<br />

Who would you love to make really happy? ___________________________________________<br />

How would you do it? ____________________________________________________________<br />

______________________________________________________________________________<br />

Go on then, DO it!<br />

It’s a wonderful feeling to be able to share and spread happiness.<br />

Everyone deserves to be happy.


Today I am grateful because<br />

______________________________<br />

______________________________:<br />

“I create my own life”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I choose how I feel”


Today I am a kind person because ____________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I accept everyone for who they are”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am so lucky because _______________<br />

_______________________________<br />

“I enjoy life completely”


Today I am grateful because<br />

___________________<br />

___________________<br />

Today I am grateful because<br />

___________________<br />

___________________<br />

“I accept change easily”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am intuitive”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am aware of others’ feelings”


Today I am kind because _________________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“I am enough”


Today I am grateful because _______________<br />

_______________________________<br />

Today I am grateful because _______________<br />

_______________________________<br />

“My life is created by my choices”


Copyright © 2017 Little Dream Catchers.<br />

All rights reserved.<br />

Printed in China on woodfree paper.<br />

ISBN: 978-0-646-96818-6<br />

littledreamcatchers.com.au<br />

info@littledreamcatchers.com.au<br />

Created from the heart.<br />

Embedded with blessings.

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