WBS Magazine - Issue 2
Welcome to the second issue of the WBS Magazine!
This issue is jam-packed with articles and tips from an array of female entrepreneurs on topics that are interesting, fun and will help you grow - whether you are an experienced business owner or just thinking about starting up.
WBS is focused on not only just promoting & supporting your business - we want to help you grow your business by empowering you with knowledge. Information is so important, and with this magazine, our podcast, our events and our website, we constantly pushing forwards to give our members the tools to reach the stars.
WBS would like to thank all our members for making all this possible. A special thank you to our major sponsor, Bookit Bookkeeping, and to every one of you who have supported WBS over the last 5 years!
Welcome to the second issue of the WBS Magazine!
This issue is jam-packed with articles and tips from an array of female entrepreneurs on topics that are interesting, fun and will help you grow - whether you are an experienced business owner or just thinking about starting up.
WBS is focused on not only just promoting & supporting your business - we want to help you grow your business by empowering you with knowledge. Information is so important, and with this magazine, our podcast, our events and our website, we constantly pushing forwards to give our members the tools to reach the stars.
WBS would like to thank all our members for making all this possible. A special thank you to our major sponsor, Bookit Bookkeeping, and to every one of you who have supported WBS over the last 5 years!
of babies have sleep 30% and that 75% of problems, and taking long, night... naps during restful are my 'Five Here to Getting Steps Baby to Sleep Your the Night'! Through be getting every night should until the age of about 10). up with parents or siblings, room important that you put it's and predictability Consistency really important to babies are toddlers. When they know and to expect at bedtime, it what it MUCH easier for them makes make the transition from to to sleeping - and that's waking creating a bedtime routine why good example of a bedtime A might be something like routine 6:20pm Bath time 6:35pm this: on pyjamas 6:40pm Nursing Put bottle (NOTE: Do NOT let your or fall asleep while feeding!) child Story or songs 6:55pm Into cot or bed. 7:00pm bedtime routine shouldn't Your more than about 45 take and it's VERY minutes, that the routine is the important every single night. The same and predictability are repetition let your child know that he what she will soon be expected to or FIVE STEPS TO GETTING YOUR BABY TO SLEEP THROUGH THE NIGHT health Written by Amy // Hushabye Baby If your baby or toddler is having trouble sleeping Choose an 1 early bedtime best time to put your The Practical tips for 5 parents through the night, the first thing you should know is you're not alone! or toddler to bed is baby between 6 and 8 sometime in the o'clock evening. Create a predictable bedtime routine 3 Studies show that up to This ensures that your child will be able to get a solid 11-13 hours of sleep during parents would the night (and yes... that is like to change their babies how much sleep children sleep habits. The good news is that there some quick and easy are you can do - starting things - to tonight your little one start help all through the sleeping 2 Put your child to sleep in the same place every night is so important! Whether your child has a room of their own or shares a the day. your son or daughter to sleep in the same place every night (and for naps during the day as much as possible.) Putting your child to bed in a familiar place lets them know they are safe and that they are in a place where sleep is expected of them.. fall asleep. H E A L T H & W E L L B E I N G | W B S O C I E T Y . C O M
you've been rocking, If or otherwise nursing, your baby to sleep, soothing is going to seem like a this these wakings are adults, brief that we don't even so many babies will However, start to fuss or immediately when they wake up. cry is simply This you'll want to go in minutes, offer some comfort, but and that will work 100% formula" the time for every baby! of passion (and my My is helping parents profession) you develop customised like for solving child sleep plans can not stress the importance I sleep enough, especially for of I’m Amy Huebner. I am a Hi, of two young boys – Joel mother his little brother Kayden. and to having my children, my Prior I am now a Management. Sleep Sense Certified and I can officially Consultant, ‘I love my job’. say I soon came to realise how well, sleep is, for everyone important but with a basic and struggles, routine, with some consistent start getting the sleep Dads, need. they and I carry out in-home Victoria, in the Shire, consultations Geelong, Bellarine & Greater Ballarat, and parts of Surfcoast, Skype consultations Melbourne. also available in these areas, are Put your baby to bed AWAKE! If your child continues to fuss or cry for more than a few Meet the writer 4 it's important to let your child do the work of falling back to sleep. tough one... but it's actually the most important step! It's You can speak softly to your only by letting your baby child and do some gentle rubbing or patting, but you fall asleep WITHOUT your background was in Human should avoid picking your help at bedtime that he or she can learn the skills Resources and Project child up and rocking or nursing back to sleep. necessary to stay asleep through the night. So there you have it... the 5 5 If your baby wakes up during the night, wait a few minutes before intervening. important things you most to know about getting need child to sleep through your night. Of course, it's the to keep in mind important every child is a little that - there's no "magic different After spending the last 3 years trying to get my boys to sleep in the family! We had our Everyone - babies and adults alike - will actually sleep skills thrown in, we now wake up several times ALL sleep well. It has changed every night. For most our world. so if you have any problems, about what you've questions remember them the next I work with the legendary Sleep morning. Sense Program. I focus on giving read, just feel free to get in touch! please families the tools and support they need to get their little ones sleeping well. As a result, I get to see how lives can be changed growing children. after babies, toddlers, Mums and because they haven't learned how to fall asleep on their own. I predominately work with if you'd like more If a baby has been nursed children aged from newborn to or rocked to sleep at information 5 years of age. I am located in bedtime since birth, it's not the Golden Plains Shire of about booking a full- service surprising that they sleep consultation with me, wouldn't know how to fall please asleep independently. The refer to my website good news is that many www.hushabyebaby.com.au babies can figure out how to get back to or give me a call on Ph. 0455 890 730 sleep within just a few and worldwide. minutes of waking up in the night! P A G E 3 1 | W B S M A G A Z I N E
- Page 1 and 2: Kinetics of With Success from Tips
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of babies have sleep<br />
30%<br />
and that 75% of<br />
problems,<br />
and taking long,<br />
night...<br />
naps during<br />
restful<br />
are my 'Five<br />
Here<br />
to Getting<br />
Steps<br />
Baby to Sleep<br />
Your<br />
the Night'!<br />
Through<br />
be getting every night<br />
should<br />
until the age of about 10).<br />
up<br />
with parents or siblings,<br />
room<br />
important that you put<br />
it's<br />
and predictability<br />
Consistency<br />
really important to babies<br />
are<br />
toddlers. When they know<br />
and<br />
to expect at bedtime, it<br />
what<br />
it MUCH easier for them<br />
makes<br />
make the transition from<br />
to<br />
to sleeping - and that's<br />
waking<br />
creating a bedtime routine<br />
why<br />
good example of a bedtime<br />
A<br />
might be something like<br />
routine<br />
6:20pm Bath time 6:35pm<br />
this:<br />
on pyjamas 6:40pm Nursing<br />
Put<br />
bottle (NOTE: Do NOT let your<br />
or<br />
fall asleep while feeding!)<br />
child<br />
Story or songs<br />
6:55pm<br />
Into cot or bed.<br />
7:00pm<br />
bedtime routine shouldn't<br />
Your<br />
more than about 45<br />
take<br />
and it's VERY<br />
minutes,<br />
that the routine is the<br />
important<br />
every single night. The<br />
same<br />
and predictability are<br />
repetition<br />
let your child know that he<br />
what<br />
she will soon be expected to<br />
or<br />
FIVE STEPS TO GETTING<br />
YOUR BABY TO SLEEP<br />
THROUGH THE NIGHT<br />
health<br />
Written by<br />
Amy // Hushabye Baby<br />
If your baby or toddler is<br />
having trouble sleeping<br />
Choose an<br />
1 early bedtime<br />
best time to put your<br />
The<br />
Practical tips for<br />
5<br />
parents<br />
through the night, the first<br />
thing you should<br />
know is you're not alone!<br />
or toddler to bed is<br />
baby<br />
between 6 and 8<br />
sometime<br />
in the<br />
o'clock<br />
evening.<br />
Create a predictable<br />
bedtime routine<br />
3<br />
Studies show that up to<br />
This ensures that your child<br />
will be able to get a solid 11-13<br />
hours of sleep during<br />
parents would<br />
the night (and yes... that is<br />
like to change their babies<br />
how much sleep children<br />
sleep habits.<br />
The good news is that there<br />
some quick and easy<br />
are<br />
you can do - starting<br />
things<br />
- to<br />
tonight<br />
your little one start<br />
help<br />
all through the<br />
sleeping<br />
2<br />
Put your child to sleep<br />
in the same place every<br />
night<br />
is so important!<br />
Whether your child has a<br />
room of their own or shares a<br />
the day.<br />
your son or daughter to sleep<br />
in the same place every night<br />
(and for naps during the day<br />
as much as possible.)<br />
Putting your child to bed in a<br />
familiar place lets them know<br />
they are safe and that they are<br />
in a place where sleep is<br />
expected of them..<br />
fall asleep.<br />
H E A L T H & W E L L B E I N G | W B S O C I E T Y . C O M
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