e_Paper, Monday, July 03, 2017

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16 MONDAY, JULY 3, <strong>2017</strong> DT Downtime CROSSWORD ACROSS 1 Absolute truth (6) 4 Church seat (3) 7 Ooze out (5) 8 Tempt (6) 11 Colour (3) 12 Observed (4) 13 Eager (4) 15 Camping equipment (5) 16 Gets up (5) 20 Cutting comment (4) 23 Sheltered nook (4) 24 Fragmentary bit (3) 25 Entertained (6) 26 Customary (5) 27 Golf mound (3) 28 Cricket team (6) DOWN 1 One entertained (5) 2 Artist (7) 3 Welsh national emblem (4) 4 Unmixed (4) 5 Paradise (5) 6 Marry (3) 9 Born (3) 10 Number (3) 14 Person of refined taste (7) 17 Distress call (3) 18 Girl’s name (3) 19 Type of car (5) 20 Foundation (4) 21 Malarial fever (4) 22 Large bundle (4) 24 Groove (3) CODE-CRACKER How to solve: Each number in our CODE-CRACKER grid represents a different letter of the alphabet. For example, today 8 represents S so fill S every time the figure 8 appears. You have two letters in the control grid to start you off. Enter them in the appropriate squares in the main grid, then use your knowledge of words to work out which letters go in the missing squares. Some letters of the alphabet may not be used. As you get the letters, fill in the other squares with the same number in the main grid, and the control grid. Check off the list of alphabetical letters as you identify them. ABCDEFGHIJKLMNOPQRSTUVWXYZ CALVIN AND HOBBES SUDOKU How to solve: Fill in the blank spaces with the numbers 1 – 9. Every row, column and 3 x 3 box must contain all nine digits with no number repeating. PEANUTS YESTERDAY’S SOLUTIONS CODE-CRACKER CROSSWORD DILBERT SUDOKU
Feature 17 MONDAY, JULY 3 , <strong>2017</strong> DT 5 ways to deal with post-Eid dilemmas Without crying a river on your desk • Khan N Moushumi Having a hard time dragging yourself to work every morning after the nine-day long Eid vacay? Tell us about it! But here are a few pointers on breaking out of the post-festive lethargy and getting yourself back on your feet. Diet and exercise It’s only normal to feel lethargic after all the delish Eid platters you have been stuffing yourself with during the holidays. It’s time to cut down on spicy, oily food and start eating clean. Limit your salt intake and eat baked, grilled or steamed veggies and chicken for the week. If it’s too bland for you, add a little apple cider vinegar or a spritz of lemon for some added flavour. Don’t forget to sweat off those few extra kilos you have gained over the last week—we recommend walking or jogging for a good 40-minutes on the treadmill a day. Remember, getting your adrenaline pumping from a workout session also boosts your energy level, preparing you to beat the post-festive blues. No more late night shows You may have picked up a bad habit or two during the long holidays and staying up late at night to binge-watch your favourite show may be one. Break the cycle by setting your alarm at six in the morning and do not nap the entire day no matter how difficult it may be. Keep yourself hydrated and active. Stick to waking up early the next few days and your sleep cycle will fall back in place in no time. Make a to-do list As soon as you get to work, grab a pen and notepad and start making a list of the things you have to do for the day. Don’t worry if you want to take a break in between tasks, but don’t push yourself to multitask. This is not the time for it. Lift your spirits No matter how much you may cringe at getting out of the comfort of your bed and back to work, there’s no denying that work can be fun too. Sure you have to prepare yourself to storm through the gridlock out on the streets every day but don’t let that stop you from having fun. Update the play list on your phone, invest in extra-curricular activities and schedule something fun for after work, such as catching up with colleagues over coffee or dinner. Make plans for the weekend Keep your head high. The weekend is just five days away. The first week after the holidays may be a little bumpy but if you manage to power through it, you’ll fall right back on track from the next. In the meantime, look forward to the weekend. Movies, concerts, bowling, exhibitions! There’s so much to do. •
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Page 21 and 22: Sports 21 MONDAY, JULY 3, 2017 DT S
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