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Contents<br />
<strong>August</strong> <strong>2017</strong><br />
66<br />
Fearne<br />
Cotton<br />
interview<br />
26<br />
Lea Michele’s<br />
food philosophy<br />
46<br />
Beauty<br />
must-haves<br />
74<br />
Stylish swimwear<br />
SHAPE UP<br />
16 <strong>Fitness</strong> notebook<br />
Stylish water bottles, exercises<br />
for pregnancy, hydration tips.<br />
18 Stay healthy on holiday<br />
Easy ways to keep your fitness<br />
while on your summer break.<br />
21 <strong>Fitness</strong> expert<br />
H&F’s fitness editor talks about<br />
the advantages of outdoor<br />
exercise now it’s warmer.<br />
22 10-minute tone-up<br />
Tone your legs in a flash.<br />
EAT SMART<br />
26 Food notebook<br />
Why dairy’s good for you,<br />
healthier sausages for the BBQ,<br />
button mushroom nutrition.<br />
28 Nice ices?<br />
We examine the latest batch of<br />
‘healthier’ frozen treats.<br />
31 Recipe revamp<br />
A delicious smoked salmon<br />
starter with a twist.<br />
32 Nutrition expert<br />
H&F’s nutrition editor talks about<br />
summer skin-boosting foods.<br />
34 Diet diary<br />
Heptathlete Katarina Johnson-<br />
Thompson.<br />
HEALTHY YOU<br />
38 <strong>Health</strong> notebook<br />
Natural sexual aids, an allergyfree<br />
home, a top-notch retreat<br />
review website.<br />
40 Cover up!<br />
Arm yourself against the sun,<br />
whatever your activity.<br />
43 Press pause<br />
How to slow down and discover<br />
your true needs.<br />
45 Beauty notebook<br />
Self-tanning dos and don’ts.<br />
46 Beauty bag<br />
Stock up on the latest beauty<br />
buys for summer.<br />
FEATURES<br />
52 All about Alice<br />
We talk to the woman also<br />
known as Clean Eating Alice.<br />
58 Have your happiest<br />
holiday ever!<br />
How to keep calm and enjoy<br />
your break this summer.<br />
62 Life’s a beach!<br />
Three surf- and sand-loving<br />
women give us their top tips<br />
for looking great in and out<br />
of the water.<br />
66 Fearne Cotton: life,<br />
love & baking!<br />
The DJ and busy mum tells<br />
us about her new, healthy life<br />
and latest recipe book.<br />
4 <strong>Health</strong> & <strong>Fitness</strong> // healthandfitnessonline.co.uk
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