Health_Fitness_UK_August_2017

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CONTENTS p16 Fit notebook Stylish water bottles p18 Stay healthy on holiday Fun ways to keep fit on your break p21 Fit expert Make the most of the green gym p22 10-minute tone-up Get your legs shorts-ready for summer WORDS: Hally Houldsworth PHOTOGRAPHY: iStock 14 Health & Fitness // healthandfitnessonline.co.uk
SHAPE UP FITNESS NEWS ] WORKOUT FIXES ] EXPERT ADVICE TRAIN SMART Ever ‘hit the wall’ during endurance exercise and felt like your muscles have run out fuel? Scientists have discovered that this is actually caused by a lack of glucose to the brain (glucose is its prime energy source). Research published in Cell Metabolism shows that training progressively reprogrammes muscle to burn less glucose, preserving it as an energy source for the brain. So, grab your swimsuit, running shoes or cycle helmet and keep pushing yourself a little further! Health & Fitness 15
Page 1: August 2017 // £3.80
Page 5 and 6: welcome Photographer: Helen Marsden
Page 8 and 9: letters About YOU Outdoor workouts,
Page 10 and 11: Australia’s No.1 Teeth Whitening
Page 13: inspiration WORDS: Gabrielle Nathan
Page 17 and 18: New Healthy Snacking Sensation Prot
Page 19 and 20: holiday fitness 4 HILL TRAINING BES
Page 21 and 22: H&F’s fitness editor Sarah Ivory
Page 23 and 24: home fitness SQUATS WITH ARMS OVERH
Page 25 and 26: EAT SMART NUTRITION TIPS ] DIET ADV
Page 27 and 28: Feel nature with our unique wholist
Page 29: protein powders Frill The Frozen Sm
Page 32 and 33: H&F’s nutritionist AmandaHamilton
Page 34: diet diary ‘What I ate today’ K
Page 37 and 38: HEALTHY YOU LATEST NEWS ] MIND AND
Page 39 and 40: ENERGY IN AN INSTANT NEW Kick-Start
Page 41 and 42: sunprotection 3. BEST FOR ANTI-AGEI
Page 43 and 44: psychology PRESS PAUSE Too much goi
Page 45 and 46: eauty news UNHEALTHY GLOW? It’s t
Page 48 and 49: BEACH BAG essentials 5 4 1 2 3 ® 1
Page 50 and 51: subscription offer ORDER FORM N2 YE
Page 52 and 53: ALL ABOUT The leading Instagram fit
Page 54 and 55: WORDS: Gabrielle Nathan PHOTOGRAPHY
Page 56 and 57: MY FAVOURITE FOODS ‘Eggs, peanut
Page 58 and 59: HAVE YOUR HAPPIEST HOLIDAY EVER! Do
Page 60 and 61: Chloe Brotheridge, hypnotherapist a
Page 62 and 63: LIFE’S A BEACH! Love the idea of
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MY SURF ESSENTIALS ‘I need kit th
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66 Health & Fitness // healthandfit
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etter’. Spurred on by this, Fearn
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the moves animal names such as butt
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CONTENTS p74 Fashion Look your best
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Stripe Wirefree Bandeau Top, £90;
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Seychelles One Shoulder Swimsuit,
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GET 3 ISSUES IN PRINT + DIGITAL FOR
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CONTENTS p84 Spa A super-relaxing b
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Spa time The latest pampering place
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For maximum midlife points, try thi
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Add some cubes of tofu or cooked pr
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WORKOUT PHOTOGRAPHY: iStock 90 Heal
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TARGET ZONE CHEST This month, exper
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WORKOUT 94 Health & Fitness // heal
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WORKOUT FULL-BODY WORKOUT Do 15 rep
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WORKOUT HIIT WORKOUT Do 15 reps per
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FITNESS KNOWLEDGE UPGRADE YOUR HIIT
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MOVE OF THE MONTH SUPER SQUATS Add
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RUNKNOWLEDGE RUN IN THE SUN Can’t
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RUNNING Q&A Make the most of gravit
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promotion YOUR ESSENTIALS Check out
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actionforcharity Join the biggest f
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