Flex_USA_JulyAugust_2017_2

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FOOD & SUPPS MEAL OF THE MONTH CHICKEN BOK CHOY SAUTE BY DAVE RUEL INGREDIENTS CALORIES DIRECTIONS PROTEIN CARBS FAT ABOUT THE CHEF 84 | JULY/AUG ’17
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SPONSORS THE OLYMPIA—WIN TIX NOW!
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NEW PRE-WORKOUT COMING SOON TO: Fin
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Algeria Argentina Australia Bahrain
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PHIL HEATH FLEX LEWIS JUAN MOREL ST
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5 THINGS TO KNOW THIS MONTH 5.11 RE
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JUST THE FACTS FEEL-GOOD WAVES Acco
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INSTANT CLASSICS. NEW! ISO100® PEA
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THE LEGENDARY AND BRUTAL WORKOUTS T
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WEDNESDAY CHEST EXERCISE SETS REPS
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THE TEN YEARS AFTER HE LAST COMPETE
Page 41 and 42: KEVIN HORTON; CHRIS LUND gy j set t
Page 44: NO GAIN, PLENTY OF PAIN constant pa
Page 48: Who was the greatest bodybuilder of
Page 54 and 55: 1ST SET ASK THE CHAMP BY PHIL HEATH
Page 56 and 57: 1ST SET O ZONE I GOT SOMETHING TO S
Page 58 and 59: 1ST SET O ZONE DO THE CLAWS COME OU
Page 60 and 61: Presents 1ST SET O ZONE AMATEUR LAS
Page 62 and 63: 1ST SET ASK MERLIN BY ERIC “MERLI
Page 64 and 65: 1ST SET ASK THE CHAMP BY FLEX LEWIS
Page 66 and 67: 1ST SET RETRO ATHLETE BY GREG MERRI
Page 68 and 69: 1ST SET DANY GARCIA WHICH DO YOU RE
Page 70: 1ST SET WEIDER ATHLETES WEIGH IN ST
Page 75 and 76: LIF TRAINING TIPS TO POWER UP YOUR
Page 77 and 78: VALUE WORTH ITS WEIGHT IN GOLD Comp
Page 79 and 80: EXPLOSIVE STRENGTH & INTENSE ENERGY
Page 82 and 83: LIFT NEIL “YODA” HILL BY NEIL H
Page 84: LIFT ON TRIAL BY BRYAN HAYCOCK PH.D
Page 87: Also available in: Amino Build® Ne
Page 91: FOOD & SUPPS NUTRITION TIPS TO FUEL
Page 96 and 97: FOOD & SUPPS ASK THE R.D. I DON’T
Page 98 and 99: FOOD & SUPPS 15-MINUTE FEAST BY MIK
Page 100 and 101: FOOD & SUPPS SUPP OF THE MONTH BY A
Page 102 and 103: GET A GRIPP USE VERSA GRIPPS FOR MO
Page 106 and 107: YOU? Ever dream of becoming a perso
Page 108 and 109: 100 FLEX | JULY/AUG ’17
Page 110 and 111: 102 FLEX | JULY/AUG ’17
Page 112 and 113: MACHINE-MADE PECS PROGRAM EXERCISE
Page 114 and 115: CABLE CROSSOVER HOW-TO Stand in the
Page 116 and 117: SELECTORIZED MACHINE CHEST PRESS HO
Page 118: GET RIPPED …WITH NO CARDIO! UTILI
Page 121 and 122: WORKOUT A EXERCISE SETS REPS REST B
Page 123 and 124: SPEED UP FAT BURNING WITH SUPERSETS
Page 126 and 127: Presents THE OLYMPIA AS THE 53RD MR
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Page 130 and 131: 32 2005 RC JC Can anyone dethrone R
Page 132 and 133: Lee Haney reacts in 1984 to winning
Page 135 and 136: BARBELL BOOT CAMP GET IN THE BEST D
Page 137 and 138: at gradually acclimating your tendo
Page 139 and 140: EADLIFT SETUP With your toes beneat
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When I first started lifting weight
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CLOCKWISE FROM LEFT; COURTESY OF WE
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PROFESSIONAL ASS
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“ MY PARENTS ALWAYS HAD ME DOING
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1 MOVE WAYS NOT INTO DOING BARBELL
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Th no low exc es gre of o such thin
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3BARBELL HACK SQUAT Defining Differ
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SQU Defining Difference e move ssen
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ONE-SIDED RESULTS TURN WEAKNESSES I
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What we are going to recommend next
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LEG EXTENSION On the leg extension,
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HAMMER STRENGTH INCLINE PRESS The b
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THE ONE-SIDED CIRCUIT WORKOUT For e
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THE ONE-SIDED CIRCUIT WORKOUT EXERC
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BY ERIC “MERLIN” BROSER PHOTOGR
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TRICK SMITH MACHINE ELBOWS-OUT CLOS
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TRICK YOU CAN VARY THIS MOVEMENT BY
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TRICK THIS IS ONE MOVEMENT IN WHICH
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STANDING SINGLE-ARM SHOULDER-HIGH T
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MOCHA PANCAKE STACKS SERVES 4 1) 2)
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BLUEBERRY PROTEIN SMOOTHIE BOWL SER
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MAPLE BACON OATMEAL SQUARES SERVES
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MROLYMPIA.COM 183
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BACK EXTENSION Be sure to hinge at
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DAY 1 CHEST, BICEPS (MAX EFFORT) EX
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Speed GOBLET SQUAT Focus on sitting
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DAY 1 CHEST, BICEPS (DYNAMIC EFFORT
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NO MORE BAD WORKOUTS USE INDICATOR
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As a strength coach, I help athlete
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75% x 350 LBS = 263 LBS New max per
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PROGRESSION Each week, the percenta
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LEFT TO RIGHT Matthew Acton, Kevin
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THE MECCA Bev Francis took muscular
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COURTESY OF BEV FRANCIS POWERHOUSE
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Boosting T and GH levels can be as
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LAST SET JUDGE’S TABLE BY MICHAEL
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LAST SET JUDGE’S TABLE I’D LIKE
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LAST SET HARD TIMES HARD TIMES NEWS
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LAST SET CONTEST ROUNDUP 2017 IFBB
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READERS MARKET
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LAST SET POSEDOWN MCCARVER VS. SCHL
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THE SHOT KEVIN HORTON A DAY TO REME
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