Flex_USA_JulyAugust_2017_2

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1ST SET O ZONE I GOT SOMETHING TO SAY... JOE WEIDER’S 2017 OLYMPIA WEEKEND is just around the corner, and as you can imagine, things are heating up! Josh Brown sat down with Mr. O top contender Shawn Rhoden, 2016 Bikini O champ Courtney King, and 2017 Bikini International winner Angelica Teixeira for a series of hard-hitting interviews. Here are some excerpts to whet your appetite. For the full interviews, go to mrolympia.com. FLEXATRON FIRED UP! Shawn Rhoden, last year’s Mr. Olympia runner-up, unloads on the reigning Mr. O. You gotta read it to believe it. BIGGEST PET PEEVE People who try to be something that they’re not. HE’S A THREE-TIMER Phil [Heath] won only three Olympias to begin with. So, saying Phil has what it takes to be a 10-time Olympia winner—hey, congratulations on the six that you won, but in my opinion, you should have won only three. Kai [Greene] should have won in 2014. 2015, and 2016. I don’t think Phil should have won. 10? GIMME A BREAK! To say Phil is going to win 10 Mr. Olympias is disrespectful to all the other athletes. I don’t know if he’s trying to psych himself up, but that shit doesn’t do anything for me but make me shake my head and say, “Hey, good luck!” There are too many good bodybuilders out there. Phil isn’t that far out from everybody else. He’s not dominating the sport. In 2012, yes, he looked great. Last year he was a little bit better, but he wasn’t someone you could shake your head at and say, “Hey, you know what? He’s going to win 10 Mr. Olympias.” STILL MORE ON WINNING 10 You can’t be Mr. Olympia and have people boo you. You can’t be Mr. Olympia and have the audience walking out during the Olympia speech. So I don’t see him winning 10. Not while I’m competing. LOW-ENERGY SHAWN? That’s a bunch of bullshit. [Laughing] I pride myself on certain things when it comes to bodybuilding. When you spend a lot of time practicing your posing, you’re not supposed to be up there shaking like a leaf. Practice makes perfect. There’s a look of confidence that says, “Hey, I’ve done all I could possibly do.” Bodybuilding is an art. It’s supposed to look effortless. You’re not supposed to be onstage fighting yourself to hit a pose. You should be able to hit a pose, have it pop, yet still look relaxed.” MY VICTORY SPEECH Thank you, guys, for walking with me. Thank you, guys, for your support and standing by me. I told you guys it was coming, and here we are. We did it together. PER BERNAL 48 FLEX | JULY/AUG ’17
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SPONSORS THE OLYMPIA—WIN TIX NOW!
Page 13: NEW PRE-WORKOUT COMING SOON TO: Fin
Page 18 and 19: Algeria Argentina Australia Bahrain
Page 20 and 21: PHIL HEATH FLEX LEWIS JUAN MOREL ST
Page 22 and 23: 5 THINGS TO KNOW THIS MONTH 5.11 RE
Page 24: JUST THE FACTS FEEL-GOOD WAVES Acco
Page 27: INSTANT CLASSICS. NEW! ISO100® PEA
Page 32 and 33: THE LEGENDARY AND BRUTAL WORKOUTS T
Page 34 and 35: WEDNESDAY CHEST EXERCISE SETS REPS
Page 39 and 40: THE TEN YEARS AFTER HE LAST COMPETE
Page 41 and 42: KEVIN HORTON; CHRIS LUND gy j set t
Page 44: NO GAIN, PLENTY OF PAIN constant pa
Page 48: Who was the greatest bodybuilder of
Page 54 and 55: 1ST SET ASK THE CHAMP BY PHIL HEATH
Page 58 and 59: 1ST SET O ZONE DO THE CLAWS COME OU
Page 60 and 61: Presents 1ST SET O ZONE AMATEUR LAS
Page 62 and 63: 1ST SET ASK MERLIN BY ERIC “MERLI
Page 64 and 65: 1ST SET ASK THE CHAMP BY FLEX LEWIS
Page 66 and 67: 1ST SET RETRO ATHLETE BY GREG MERRI
Page 68 and 69: 1ST SET DANY GARCIA WHICH DO YOU RE
Page 70: 1ST SET WEIDER ATHLETES WEIGH IN ST
Page 75 and 76: LIF TRAINING TIPS TO POWER UP YOUR
Page 77 and 78: VALUE WORTH ITS WEIGHT IN GOLD Comp
Page 79 and 80: EXPLOSIVE STRENGTH & INTENSE ENERGY
Page 82 and 83: LIFT NEIL “YODA” HILL BY NEIL H
Page 84: LIFT ON TRIAL BY BRYAN HAYCOCK PH.D
Page 87: Also available in: Amino Build® Ne
Page 91 and 92: FOOD & SUPPS NUTRITION TIPS TO FUEL
Page 93 and 94: The secret is out. There is an elep
Page 96 and 97: FOOD & SUPPS ASK THE R.D. I DON’T
Page 98 and 99: FOOD & SUPPS 15-MINUTE FEAST BY MIK
Page 100 and 101: FOOD & SUPPS SUPP OF THE MONTH BY A
Page 102 and 103: GET A GRIPP USE VERSA GRIPPS FOR MO
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YOU? Ever dream of becoming a perso
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100 FLEX | JULY/AUG ’17
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102 FLEX | JULY/AUG ’17
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MACHINE-MADE PECS PROGRAM EXERCISE
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CABLE CROSSOVER HOW-TO Stand in the
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SELECTORIZED MACHINE CHEST PRESS HO
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GET RIPPED …WITH NO CARDIO! UTILI
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WORKOUT A EXERCISE SETS REPS REST B
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SPEED UP FAT BURNING WITH SUPERSETS
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Presents THE OLYMPIA AS THE 53RD MR
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52 & 51 1968 1 SO & 1971 1 AS Good
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32 2005 RC JC Can anyone dethrone R
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Lee Haney reacts in 1984 to winning
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BARBELL BOOT CAMP GET IN THE BEST D
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at gradually acclimating your tendo
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EADLIFT SETUP With your toes beneat
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ent, grasp a barbell with a wide, o
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When I first started lifting weight
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CLOCKWISE FROM LEFT; COURTESY OF WE
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PROFESSIONAL ASS
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“ MY PARENTS ALWAYS HAD ME DOING
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1 MOVE WAYS NOT INTO DOING BARBELL
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Th no low exc es gre of o such thin
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3BARBELL HACK SQUAT Defining Differ
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SQU Defining Difference e move ssen
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ONE-SIDED RESULTS TURN WEAKNESSES I
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What we are going to recommend next
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LEG EXTENSION On the leg extension,
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HAMMER STRENGTH INCLINE PRESS The b
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THE ONE-SIDED CIRCUIT WORKOUT For e
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THE ONE-SIDED CIRCUIT WORKOUT EXERC
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BY ERIC “MERLIN” BROSER PHOTOGR
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TRICK SMITH MACHINE ELBOWS-OUT CLOS
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TRICK YOU CAN VARY THIS MOVEMENT BY
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TRICK THIS IS ONE MOVEMENT IN WHICH
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STANDING SINGLE-ARM SHOULDER-HIGH T
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MOCHA PANCAKE STACKS SERVES 4 1) 2)
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BLUEBERRY PROTEIN SMOOTHIE BOWL SER
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MAPLE BACON OATMEAL SQUARES SERVES
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MROLYMPIA.COM 183
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BACK EXTENSION Be sure to hinge at
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DAY 1 CHEST, BICEPS (MAX EFFORT) EX
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Speed GOBLET SQUAT Focus on sitting
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DAY 1 CHEST, BICEPS (DYNAMIC EFFORT
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NO MORE BAD WORKOUTS USE INDICATOR
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As a strength coach, I help athlete
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75% x 350 LBS = 263 LBS New max per
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PROGRESSION Each week, the percenta
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LEFT TO RIGHT Matthew Acton, Kevin
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THE MECCA Bev Francis took muscular
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COURTESY OF BEV FRANCIS POWERHOUSE
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Boosting T and GH levels can be as
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LAST SET JUDGE’S TABLE BY MICHAEL
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LAST SET JUDGE’S TABLE I’D LIKE
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LAST SET HARD TIMES HARD TIMES NEWS
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LAST SET CONTEST ROUNDUP 2017 IFBB
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READERS MARKET
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LAST SET POSEDOWN MCCARVER VS. SCHL
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THE SHOT KEVIN HORTON A DAY TO REME
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