Flex_USA_JulyAugust_2017_2

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1 ST ALL THE HOT TOPICS IN BODYBUILDING & FITNESS 48 PER BERNAL Mr. Olympia Phil Heath talks about the role of money in the sport and a possible posedown with <strong>Flex</strong> Lewis. PAGE 46 The 212 Olympia champ <strong>Flex</strong> Lewis opens up about his various business ventures in the bodybuilding industry. PAGE 52 Don’t have a regular training partner to help ramp up the intensity? Merlin has tricks for those who do it solo. PAGE 54 Francis Benfatto had a classic physique before classic physique existed. Here’s his biceps routine. PAGE 58 MROLYMPIA.COM 45
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Page 13: NEW PRE-WORKOUT COMING SOON TO: Fin
Page 18 and 19: Algeria Argentina Australia Bahrain
Page 20 and 21: PHIL HEATH FLEX LEWIS JUAN MOREL ST
Page 22 and 23: 5 THINGS TO KNOW THIS MONTH 5.11 RE
Page 24: JUST THE FACTS FEEL-GOOD WAVES Acco
Page 27: INSTANT CLASSICS. NEW! ISO100® PEA
Page 32 and 33: THE LEGENDARY AND BRUTAL WORKOUTS T
Page 34 and 35: WEDNESDAY CHEST EXERCISE SETS REPS
Page 39 and 40: THE TEN YEARS AFTER HE LAST COMPETE
Page 41 and 42: KEVIN HORTON; CHRIS LUND gy j set t
Page 44: NO GAIN, PLENTY OF PAIN constant pa
Page 48: Who was the greatest bodybuilder of
Page 55 and 56: SUPERIOR WHEY PEPTIDE FORMULA From
Page 57 and 58: NEW! A NEW GENERATION OF SUPERIOR C
Page 59 and 60: CUTTING-EDGE TECHNOLOGY WITH EXPLOS
Page 61 and 62: MORE EXPLOSIVE THAN EVER! 1 1 Ten y
Page 63 and 64: THE PERFECT FUEL TO HELP BUILD THE
Page 65 and 66: THE CLEAR PILL THAT DELIVERS MASSIV
Page 67 and 68: CHEST DAY ’Twas the morning of ch
Page 69 and 70: FOR ME, SUCCESS IS BEING BIGGER & S
Page 74 and 75: IN THE SPOTLIGHT THIS MONTH THE NEX
Page 76 and 77: LIFT BY GREG MERRITT MUSCLE MULTITA
Page 78 and 79: LIFT TRAINING STYLES part. For exam
Page 80: LIFT LAB TO GYM BY BRYAN HAYCOCK PH
Page 83 and 84: ased tempos to target the fast-twit
Page 86 and 87: LIFT CROSSHAIRS BY BRYAN HAYCOCK, P
Page 90 and 91: ® ADVERTISEMENT
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Page 94: FOOD & SUPPS 1 FOOD, 5 WAYS BY ROCC
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Javain Wilson SIX STAR @ AMBASSADOR
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World’s Best Workout Gear! COMPET
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Bunny Azzopardi Team Nutrishop Athl
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• For nearly 30 years, ISSA has p
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BY JOE WUEBBEN MROLYMPIA.COM 101
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We use machines to build things eve
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MROLYMPIA.COM 105
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PER BERNAL PEC DECK HOW-TO Adjust t
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AMERICA’S # 1 SELLING REDEFINING
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FLEX |
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WORKOUT B EXERCISE SETS REPS Hack S
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WORKOUT C EXERCISE Deadlift Incline
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The Mr. Olympia is like sex or, if
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In the late ’70s, classicist Fran
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Coleman’s last hurrah; his 15th a
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2 1998 RC The most anticipated Olym
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For a U.S. Army Special Forces sold
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EXERCISE SETS REPS PHASE 1 SETS 5 5
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BEST RESULTS. CLOCKWISE FROM LEFT:
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ARNOL ON JULY 30, ARNOLD SCHWARZENE
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The Austrian Oak—a force of natur
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Over the seven years of being gover
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FROM HOCKEY FIGHTS TO HIGH HEELS, I
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KATIE CHUNG HUA HAIR & MAKEUP BY NA
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NE-LEGGED SMITH MACHINE SQUAT Defin
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Defining Difference Execution When
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CHARLES LOWTHIAN SA T AR SQUAT Defi
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PAVEL YTHJALL F N SQUAT Defining Di
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Q If we told you to do just half a
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STANDING LEG CURL When doing the st
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LEG PRESS Place your working foot i
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ONE AND DONE The training plan we a
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MIA DUMBBELL PREACHER CURL While yo
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OVERHEAD DUMBBELL TRICEPS EXTENSION
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I MUST ADMIT, THIS DID GIVE ME AN E
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INCLINE HIGH-CABLE TRICEPS PUSH-OUT
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CONCENTRATION PUSHDOWN How to Do It
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TRICK USE THE RESTING HAND TO HOLD
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THE MOST IMPORTANT MEAL OF THE DAY
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DAYBREAK EGG TACOS SERVES 2 CHEF’
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YOGURT & GRANOLA SERVES 2 1) 2) 465
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POWER- BUILDING COMBINE THE BEST OF
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W When you’ve been in the iron ga
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1 MACHINE FLYE Don’t let your arm
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1 DAY 3 CARDIO Use the exercise of
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2 HAMMER CURL Keep your upper arms
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Lean forward a bit at the beginning
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Y PAVEL YTHJALL 194 FLEX | JULY/AUG
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FORMULA Determine the load to use b
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Exercises marked with a letter (“
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THE MECCA OF MUSCLE HOW BEV FRANCIS
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BEV FRANCIS NEVER WON THE MS. OLYMP
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“Over the years, we broke down wa
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NEW YORK PRO Victor Martinez (2nd)
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TO TARGET T LEVELS: Choose one to t
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THE SECRET TO BOOSTING PERFORMANCE
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MRI-PERFORMANCE.COM NEW! NEW LOOK A
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BY PETER MCGOUGH NO COUNTRY FOR OLD
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*Qualified for 2017 Olympia Weekend
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READERS MARKET WARNING ANYTHING STR
Page 231 and 232:
BY GREG MERRITT STRENGTHS WEAKNESSE
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