Flex_USA_JulyAugust_2017_2

More documents

Recommendations

Info

THE TEN YEARS AFTER HE LAST COMPETED, THE EIGHT-TIME MR. OLYMPIA IS OLDER, WISER, BRUISED, AND BATTERED AND HARBORS AN UNWANTED CONSTANT COMPANION, BUT HE’S STILL IRREPRESSIBLY RONNIE “AIN’T NUTHIN’ BUT A PEANUT” COLEMAN. LION OF WINTER BY PETER McGOUGH MROLYMPIA.COM 31
Page 1: SPONSORS THE OLYMPIA—WIN TIX NOW!
Page 13: NEW PRE-WORKOUT COMING SOON TO: Fin
Page 18 and 19: Algeria Argentina Australia Bahrain
Page 20 and 21: PHIL HEATH FLEX LEWIS JUAN MOREL ST
Page 22 and 23: 5 THINGS TO KNOW THIS MONTH 5.11 RE
Page 24: JUST THE FACTS FEEL-GOOD WAVES Acco
Page 27: INSTANT CLASSICS. NEW! ISO100® PEA
Page 32 and 33: THE LEGENDARY AND BRUTAL WORKOUTS T
Page 34 and 35: WEDNESDAY CHEST EXERCISE SETS REPS
Page 40 and 41: IT’S ALWAYS THERE, ALWAYS. Oh, th
Page 42: is here this evening is relaxing?
Page 46: 500 pounds, do barbell rows with 60
Page 53 and 54: 1 ST ALL THE HOT TOPICS IN BODYBUIL
Page 55 and 56: SUPERIOR WHEY PEPTIDE FORMULA From
Page 57 and 58: NEW! A NEW GENERATION OF SUPERIOR C
Page 59 and 60: CUTTING-EDGE TECHNOLOGY WITH EXPLOS
Page 61 and 62: MORE EXPLOSIVE THAN EVER! 1 1 Ten y
Page 63 and 64: THE PERFECT FUEL TO HELP BUILD THE
Page 65 and 66: THE CLEAR PILL THAT DELIVERS MASSIV
Page 67 and 68: CHEST DAY ’Twas the morning of ch
Page 69 and 70: FOR ME, SUCCESS IS BEING BIGGER & S
Page 74 and 75: IN THE SPOTLIGHT THIS MONTH THE NEX
Page 76 and 77: LIFT BY GREG MERRITT MUSCLE MULTITA
Page 78 and 79: LIFT TRAINING STYLES part. For exam
Page 80: LIFT LAB TO GYM BY BRYAN HAYCOCK PH
Page 83 and 84: ased tempos to target the fast-twit
Page 86 and 87:
LIFT CROSSHAIRS BY BRYAN HAYCOCK, P
Page 90 and 91:
® ADVERTISEMENT
Page 92 and 93:
FOOD & SUPPS MEAL OF THE MONTH CHIC
Page 94:
FOOD & SUPPS 1 FOOD, 5 WAYS BY ROCC
Page 97 and 98:
FROM AMERICA'S #1 SELLING BODY BUIL
Page 99 and 100:
Javain Wilson SIX STAR @ AMBASSADOR
Page 101 and 102:
World’s Best Workout Gear! COMPET
Page 103:
Bunny Azzopardi Team Nutrishop Athl
Page 107 and 108:
• For nearly 30 years, ISSA has p
Page 109 and 110:
BY JOE WUEBBEN MROLYMPIA.COM 101
Page 111 and 112:
We use machines to build things eve
Page 113 and 114:
MROLYMPIA.COM 105
Page 115 and 116:
PER BERNAL PEC DECK HOW-TO Adjust t
Page 117 and 118:
AMERICA’S # 1 SELLING REDEFINING
Page 120 and 121:
FLEX |
Page 122 and 123:
WORKOUT B EXERCISE SETS REPS Hack S
Page 124:
WORKOUT C EXERCISE Deadlift Incline
Page 127 and 128:
The Mr. Olympia is like sex or, if
Page 129 and 130:
In the late ’70s, classicist Fran
Page 131 and 132:
Coleman’s last hurrah; his 15th a
Page 133:
2 1998 RC The most anticipated Olym
Page 136 and 137:
For a U.S. Army Special Forces sold
Page 138 and 139:
EXERCISE SETS REPS PHASE 1 SETS 5 5
Page 140 and 141:
BEST RESULTS. CLOCKWISE FROM LEFT:
Page 144 and 145:
ARNOL ON JULY 30, ARNOLD SCHWARZENE
Page 146 and 147:
The Austrian Oak—a force of natur
Page 148:
Over the seven years of being gover
Page 151 and 152:
FROM HOCKEY FIGHTS TO HIGH HEELS, I
Page 153 and 154:
KATIE CHUNG HUA HAIR & MAKEUP BY NA
Page 155 and 156:
NE-LEGGED SMITH MACHINE SQUAT Defin
Page 157 and 158:
Defining Difference Execution When
Page 159 and 160:
CHARLES LOWTHIAN SA T AR SQUAT Defi
Page 161 and 162:
PAVEL YTHJALL F N SQUAT Defining Di
Page 163 and 164:
Q If we told you to do just half a
Page 165 and 166:
STANDING LEG CURL When doing the st
Page 167 and 168:
LEG PRESS Place your working foot i
Page 169 and 170:
ONE AND DONE The training plan we a
Page 171 and 172:
MIA DUMBBELL PREACHER CURL While yo
Page 173:
OVERHEAD DUMBBELL TRICEPS EXTENSION
Page 176 and 177:
I MUST ADMIT, THIS DID GIVE ME AN E
Page 178 and 179:
INCLINE HIGH-CABLE TRICEPS PUSH-OUT
Page 180 and 181:
CONCENTRATION PUSHDOWN How to Do It
Page 182 and 183:
TRICK USE THE RESTING HAND TO HOLD
Page 184 and 185:
THE MOST IMPORTANT MEAL OF THE DAY
Page 186 and 187:
DAYBREAK EGG TACOS SERVES 2 CHEF’
Page 188 and 189:
YOGURT & GRANOLA SERVES 2 1) 2) 465
Page 190 and 191:
POWER- BUILDING COMBINE THE BEST OF
Page 192 and 193:
W When you’ve been in the iron ga
Page 194 and 195:
1 MACHINE FLYE Don’t let your arm
Page 196 and 197:
1 DAY 3 CARDIO Use the exercise of
Page 198 and 199:
2 HAMMER CURL Keep your upper arms
Page 200 and 201:
Lean forward a bit at the beginning
Page 202 and 203:
Y PAVEL YTHJALL 194 FLEX | JULY/AUG
Page 204:
FORMULA Determine the load to use b
Page 208 and 209:
Exercises marked with a letter (“
Page 210 and 211:
THE MECCA OF MUSCLE HOW BEV FRANCIS
Page 212 and 213:
BEV FRANCIS NEVER WON THE MS. OLYMP
Page 214 and 215:
“Over the years, we broke down wa
Page 216:
NEW YORK PRO Victor Martinez (2nd)
Page 219 and 220:
TO TARGET T LEVELS: Choose one to t
Page 221 and 222:
THE SECRET TO BOOSTING PERFORMANCE
Page 223 and 224:
MRI-PERFORMANCE.COM NEW! NEW LOOK A
Page 225 and 226:
BY PETER MCGOUGH NO COUNTRY FOR OLD
Page 227 and 228:
*Qualified for 2017 Olympia Weekend
Page 229 and 230:
READERS MARKET WARNING ANYTHING STR
Page 231 and 232:
BY GREG MERRITT STRENGTHS WEAKNESSE
show all

Flex_USA_JulyAugust_2017_2

Create successful ePaper yourself

Delete template?

Save as template?