Flex_USA_JulyAugust_2017_2

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JUST THE FACTS HEALTH & NUTRITION GLUTEN-FREE BAD FOR HEART HEALTH 70 Percentage of your daily sodium intake that you get from packaged foods and eating out, according to a study in the journal Circulation. PERFECT PARTNERS Scientists at Johns Hopkins studied the survey responses and records of more than 10,000 Americans spanning almost 20 years and found that there seems to be a direct relationship between exercise and vitamin D that supersedes the health benefits of either factor by itself. The more the subjects exercised, the more vitamin D they had in their blood. In addition, the most active people—who also had the highest levels of vitamin D—ended up with the lowest risk of developing heart disease in the future. GETTY IMAGES SODA AND BRAIN DAMAGE Two Boston University diet soda studies found that the fructose in regular sugary soda may harm your brain and switching to artificially sweetened soda may make you more likely to have a stroke or develop dementia. FREEZE IT 24 FLEX | JULY/AUG ’17
INSTANT CLASSICS. NEW! ISO100® PEANUT BUTTER & CHOCOLATE PEANUT BUTTER The award-winning 100% Whey Protein Isolate is now available in new game-changing, absurdly delicious peanut butter & chocolate peanut butter flavors. It’s the same fast-digesting, hydrolyzed, 100% whey protein isolate, developed with studied amounts of protein and BCAAs per serving. Crush your goals with ISO100. ISO100 ® TYPICAL AMOUNTS PER SERVING PROTEIN 25 g 5.5 BCAAS g SUGAR
Page 1: SPONSORS THE OLYMPIA—WIN TIX NOW!
Page 13: NEW PRE-WORKOUT COMING SOON TO: Fin
Page 18 and 19: Algeria Argentina Australia Bahrain
Page 20 and 21: PHIL HEATH FLEX LEWIS JUAN MOREL ST
Page 22 and 23: 5 THINGS TO KNOW THIS MONTH 5.11 RE
Page 24: JUST THE FACTS FEEL-GOOD WAVES Acco
Page 32 and 33: THE LEGENDARY AND BRUTAL WORKOUTS T
Page 34 and 35: WEDNESDAY CHEST EXERCISE SETS REPS
Page 39 and 40: THE TEN YEARS AFTER HE LAST COMPETE
Page 41 and 42: KEVIN HORTON; CHRIS LUND gy j set t
Page 44: NO GAIN, PLENTY OF PAIN constant pa
Page 48: Who was the greatest bodybuilder of
Page 54 and 55: 1ST SET ASK THE CHAMP BY PHIL HEATH
Page 56 and 57: 1ST SET O ZONE I GOT SOMETHING TO S
Page 58 and 59: 1ST SET O ZONE DO THE CLAWS COME OU
Page 60 and 61: Presents 1ST SET O ZONE AMATEUR LAS
Page 62 and 63: 1ST SET ASK MERLIN BY ERIC “MERLI
Page 64 and 65: 1ST SET ASK THE CHAMP BY FLEX LEWIS
Page 66 and 67: 1ST SET RETRO ATHLETE BY GREG MERRI
Page 68 and 69: 1ST SET DANY GARCIA WHICH DO YOU RE
Page 70: 1ST SET WEIDER ATHLETES WEIGH IN ST
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LIF TRAINING TIPS TO POWER UP YOUR
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VALUE WORTH ITS WEIGHT IN GOLD Comp
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EXPLOSIVE STRENGTH & INTENSE ENERGY
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LIFT NEIL “YODA” HILL BY NEIL H
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LIFT ON TRIAL BY BRYAN HAYCOCK PH.D
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Also available in: Amino Build® Ne
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FOOD & SUPPS NUTRITION TIPS TO FUEL
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The secret is out. There is an elep
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FOOD & SUPPS ASK THE R.D. I DON’T
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FOOD & SUPPS 15-MINUTE FEAST BY MIK
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FOOD & SUPPS SUPP OF THE MONTH BY A
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GET A GRIPP USE VERSA GRIPPS FOR MO
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YOU? Ever dream of becoming a perso
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100 FLEX | JULY/AUG ’17
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102 FLEX | JULY/AUG ’17
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MACHINE-MADE PECS PROGRAM EXERCISE
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CABLE CROSSOVER HOW-TO Stand in the
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SELECTORIZED MACHINE CHEST PRESS HO
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GET RIPPED …WITH NO CARDIO! UTILI
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WORKOUT A EXERCISE SETS REPS REST B
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SPEED UP FAT BURNING WITH SUPERSETS
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Presents THE OLYMPIA AS THE 53RD MR
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52 & 51 1968 1 SO & 1971 1 AS Good
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32 2005 RC JC Can anyone dethrone R
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Lee Haney reacts in 1984 to winning
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BARBELL BOOT CAMP GET IN THE BEST D
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at gradually acclimating your tendo
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EADLIFT SETUP With your toes beneat
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ent, grasp a barbell with a wide, o
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When I first started lifting weight
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CLOCKWISE FROM LEFT; COURTESY OF WE
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PROFESSIONAL ASS
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“ MY PARENTS ALWAYS HAD ME DOING
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1 MOVE WAYS NOT INTO DOING BARBELL
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Th no low exc es gre of o such thin
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3BARBELL HACK SQUAT Defining Differ
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SQU Defining Difference e move ssen
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ONE-SIDED RESULTS TURN WEAKNESSES I
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What we are going to recommend next
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LEG EXTENSION On the leg extension,
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HAMMER STRENGTH INCLINE PRESS The b
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THE ONE-SIDED CIRCUIT WORKOUT For e
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THE ONE-SIDED CIRCUIT WORKOUT EXERC
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BY ERIC “MERLIN” BROSER PHOTOGR
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TRICK SMITH MACHINE ELBOWS-OUT CLOS
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TRICK YOU CAN VARY THIS MOVEMENT BY
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TRICK THIS IS ONE MOVEMENT IN WHICH
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STANDING SINGLE-ARM SHOULDER-HIGH T
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MOCHA PANCAKE STACKS SERVES 4 1) 2)
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BLUEBERRY PROTEIN SMOOTHIE BOWL SER
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MAPLE BACON OATMEAL SQUARES SERVES
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MROLYMPIA.COM 183
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BACK EXTENSION Be sure to hinge at
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DAY 1 CHEST, BICEPS (MAX EFFORT) EX
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Speed GOBLET SQUAT Focus on sitting
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DAY 1 CHEST, BICEPS (DYNAMIC EFFORT
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NO MORE BAD WORKOUTS USE INDICATOR
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As a strength coach, I help athlete
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75% x 350 LBS = 263 LBS New max per
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PROGRESSION Each week, the percenta
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LEFT TO RIGHT Matthew Acton, Kevin
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THE MECCA Bev Francis took muscular
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COURTESY OF BEV FRANCIS POWERHOUSE
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Boosting T and GH levels can be as
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LAST SET JUDGE’S TABLE BY MICHAEL
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LAST SET JUDGE’S TABLE I’D LIKE
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LAST SET HARD TIMES HARD TIMES NEWS
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LAST SET CONTEST ROUNDUP 2017 IFBB
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READERS MARKET
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LAST SET POSEDOWN MCCARVER VS. SCHL
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THE SHOT KEVIN HORTON A DAY TO REME
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