Flex_USA_JulyAugust_2017_2

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LAST SET JUDGE’S TABLE I’D LIKE TO DO MY FIRST BIKINI COMPETITION AND I’M WONDERING, WOULD YOU RECOMMEND A POSING COACH? IF SO, HOW WOULD I GO ABOUT FINDING ONE IN MY AREA? When preparing for your first show, I recommend first going and watching a couple of local shows to see how they’re organized. This will also give you an idea of the quality of athletes you will be competing against, as well as their overall look with regard to suit, hair, makeup, tanning, and other points. Next, I would go to the NPC website, npcnewsonline.com, where you’ll get up-todate information on the organization, events in your area, and all the rules and regulations for each division. Additionally, many of the top NPC and IFBB Pro League competitors have posted videos that supply athletes with an abundance of information on competition, including preparing for your first contest, nutritional guidance, posing instructions, and training techniques. In addition to doing that homework, practice posing and have someone videotape your practices so you can view and compare them to others. As you get closer to your show, I would suggest practicing in your competition suit with heels on so you’re able to see how wearing heels affects your posing—it’s much more difficult than most athletes initially assume—and how the suit moves with you while posing. If the suit rides up or otherwise shifts, you’ll know ahead of time so you can fix it with an adhesive. If you think you would feel more comfortable with a posing coach, contact the NPC district chairman in your area for recommendations or try the NPC’s Facebook page, where you can reach out to other NPC athletes for suggestions. PER BERNAL 214 FLEX | JULY/AUG ’17
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