Flex_USA_JulyAugust_2017_2

More documents

Recommendations

Info

INCLINE HIGH-CABLE TRICEPS PUSH-OUT How to Do It |
TRICK YOU CAN VARY THIS MOVEMENT BY TAKING A WIDER OR CLOSER GRIP, SUBSTITUTING A ROPE ATTACHMENT, AND/OR ALTERING THE ANGLE OF THE BENCH TO CREATE A SLIGHTLY DIFFERENT ARC OF MOTION.
Page 1:
SPONSORS THE OLYMPIA—WIN TIX NOW!
Page 13:
NEW PRE-WORKOUT COMING SOON TO: Fin
Page 18 and 19:
Algeria Argentina Australia Bahrain
Page 20 and 21:
PHIL HEATH FLEX LEWIS JUAN MOREL ST
Page 22 and 23:
5 THINGS TO KNOW THIS MONTH 5.11 RE
Page 24:
JUST THE FACTS FEEL-GOOD WAVES Acco
Page 27:
INSTANT CLASSICS. NEW! ISO100® PEA
Page 32 and 33:
THE LEGENDARY AND BRUTAL WORKOUTS T
Page 34 and 35:
WEDNESDAY CHEST EXERCISE SETS REPS
Page 39 and 40:
THE TEN YEARS AFTER HE LAST COMPETE
Page 41 and 42:
KEVIN HORTON; CHRIS LUND gy j set t
Page 44:
NO GAIN, PLENTY OF PAIN constant pa
Page 48:
Who was the greatest bodybuilder of
Page 54 and 55:
1ST SET ASK THE CHAMP BY PHIL HEATH
Page 56 and 57:
1ST SET O ZONE I GOT SOMETHING TO S
Page 58 and 59:
1ST SET O ZONE DO THE CLAWS COME OU
Page 60 and 61:
Presents 1ST SET O ZONE AMATEUR LAS
Page 62 and 63:
1ST SET ASK MERLIN BY ERIC “MERLI
Page 64 and 65:
1ST SET ASK THE CHAMP BY FLEX LEWIS
Page 66 and 67:
1ST SET RETRO ATHLETE BY GREG MERRI
Page 68 and 69:
1ST SET DANY GARCIA WHICH DO YOU RE
Page 70:
1ST SET WEIDER ATHLETES WEIGH IN ST
Page 75 and 76:
LIF TRAINING TIPS TO POWER UP YOUR
Page 77 and 78:
VALUE WORTH ITS WEIGHT IN GOLD Comp
Page 79 and 80:
EXPLOSIVE STRENGTH & INTENSE ENERGY
Page 82 and 83:
LIFT NEIL “YODA” HILL BY NEIL H
Page 84:
LIFT ON TRIAL BY BRYAN HAYCOCK PH.D
Page 87:
Also available in: Amino Build® Ne
Page 91 and 92:
FOOD & SUPPS NUTRITION TIPS TO FUEL
Page 93 and 94:
The secret is out. There is an elep
Page 96 and 97:
FOOD & SUPPS ASK THE R.D. I DON’T
Page 98 and 99:
FOOD & SUPPS 15-MINUTE FEAST BY MIK
Page 100 and 101:
FOOD & SUPPS SUPP OF THE MONTH BY A
Page 102 and 103:
GET A GRIPP USE VERSA GRIPPS FOR MO
Page 106 and 107:
YOU? Ever dream of becoming a perso
Page 108 and 109:
100 FLEX | JULY/AUG ’17
Page 110 and 111:
102 FLEX | JULY/AUG ’17
Page 112 and 113:
MACHINE-MADE PECS PROGRAM EXERCISE
Page 114 and 115:
CABLE CROSSOVER HOW-TO Stand in the
Page 116 and 117:
SELECTORIZED MACHINE CHEST PRESS HO
Page 118:
GET RIPPED …WITH NO CARDIO! UTILI
Page 121 and 122:
WORKOUT A EXERCISE SETS REPS REST B
Page 123 and 124:
SPEED UP FAT BURNING WITH SUPERSETS
Page 126 and 127:
Presents THE OLYMPIA AS THE 53RD MR
Page 128 and 129: 52 & 51 1968 1 SO & 1971 1 AS Good
Page 130 and 131: 32 2005 RC JC Can anyone dethrone R
Page 132 and 133: Lee Haney reacts in 1984 to winning
Page 135 and 136: BARBELL BOOT CAMP GET IN THE BEST D
Page 137 and 138: at gradually acclimating your tendo
Page 139 and 140: EADLIFT SETUP With your toes beneat
Page 141: ent, grasp a barbell with a wide, o
Page 145 and 146: When I first started lifting weight
Page 147 and 148: CLOCKWISE FROM LEFT; COURTESY OF WE
Page 150 and 151: PROFESSIONAL ASS
Page 152 and 153: “ MY PARENTS ALWAYS HAD ME DOING
Page 154 and 155: 1 MOVE WAYS NOT INTO DOING BARBELL
Page 156 and 157: Th no low exc es gre of o such thin
Page 158 and 159: 3BARBELL HACK SQUAT Defining Differ
Page 160 and 161: SQU Defining Difference e move ssen
Page 162 and 163: ONE-SIDED RESULTS TURN WEAKNESSES I
Page 164 and 165: What we are going to recommend next
Page 166 and 167: LEG EXTENSION On the leg extension,
Page 168 and 169: HAMMER STRENGTH INCLINE PRESS The b
Page 170 and 171: THE ONE-SIDED CIRCUIT WORKOUT For e
Page 172 and 173: THE ONE-SIDED CIRCUIT WORKOUT EXERC
Page 175 and 176: BY ERIC “MERLIN” BROSER PHOTOGR
Page 177: TRICK SMITH MACHINE ELBOWS-OUT CLOS
Page 181 and 182: TRICK THIS IS ONE MOVEMENT IN WHICH
Page 183 and 184: STANDING SINGLE-ARM SHOULDER-HIGH T
Page 185 and 186: MOCHA PANCAKE STACKS SERVES 4 1) 2)
Page 187 and 188: BLUEBERRY PROTEIN SMOOTHIE BOWL SER
Page 189 and 190: MAPLE BACON OATMEAL SQUARES SERVES
Page 191 and 192: MROLYMPIA.COM 183
Page 193 and 194: BACK EXTENSION Be sure to hinge at
Page 195 and 196: DAY 1 CHEST, BICEPS (MAX EFFORT) EX
Page 197 and 198: Speed GOBLET SQUAT Focus on sitting
Page 199 and 200: DAY 1 CHEST, BICEPS (DYNAMIC EFFORT
Page 201 and 202: NO MORE BAD WORKOUTS USE INDICATOR
Page 203 and 204: As a strength coach, I help athlete
Page 206: 75% x 350 LBS = 263 LBS New max per
Page 209 and 210: PROGRESSION Each week, the percenta
Page 211 and 212: LEFT TO RIGHT Matthew Acton, Kevin
Page 213 and 214: THE MECCA Bev Francis took muscular
Page 215 and 216: COURTESY OF BEV FRANCIS POWERHOUSE
Page 218 and 219: Boosting T and GH levels can be as
Page 220 and 221: LAST SET JUDGE’S TABLE BY MICHAEL
Page 222 and 223: LAST SET JUDGE’S TABLE I’D LIKE
Page 224 and 225: LAST SET HARD TIMES HARD TIMES NEWS
Page 226 and 227: LAST SET CONTEST ROUNDUP 2017 IFBB
Page 228 and 229:
READERS MARKET
Page 230 and 231:
LAST SET POSEDOWN MCCARVER VS. SCHL
Page 232:
THE SHOT KEVIN HORTON A DAY TO REME
show all

Flex_USA_JulyAugust_2017_2

Create successful ePaper yourself

Delete template?

Save as template?