Flex_USA_JulyAugust_2017_2

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I MUST ADMIT, THIS DID GIVE ME AN EXCELLENT FOUNDATION FOR MY EARLY DAYS IN THE GYM, since I was already well-versed in all the basic exercises, proper form, and how to design an effective workout. As the years went by, however, and my interest in lifting went from simply “getting big” to building a competition-level physique, I began to ponder whether or not I was missing something. I would find myself looking around the gym—at the barbells, dumbbells, machines, cables, and benches—conceptualizing entirely new movements or mentally creating unique tweaks on the basics that I and everyone else were performing daily. The more profound my mind/muscle connection became, the more I began to understand the need to expand my exercise vocabulary so that I could more completely exhaust every fiber within a muscle. At this point I was not only training myself for higher levels of bodybuilding competition but also beginning to coach dozens of others. The gym had become my laboratory, and every day was spent experimenting with novel ways to train each muscle. I would invent new exercises, try varying angles of push/pull, and often use machines to hit body parts they were not even intended for! This practice (or more like obsession) has continued to this very day and eventually led to one of my best clients giving me the nickname “Merlin,” for what he claims is my “nearmagical ability” to transform physiques and lagging muscles. As I walk around the Mecca of bodybuilding, aka Gold’s Gym in Venice, CA, I am proud to see members utilizing exercises that I pioneered and introduced via my articles or videos. As a coach, there are few things more satisfying than having a fellow lifter come up to me and say, “Thank you for showing me those ‘Merlin’ triceps pushouts! My arms have never been this sore!” Did someone mention triceps? Well, I did promise to provide some unique goodies to add to your training arsenal! Let’s unwrap a few that will be sure to add some major thickness to the backs of your arms. GROOMING BY KELLIE KECK FOR ZENOBIA 168 FLEX | JULY/AUG ’17 SHOT ON LOCATION AT METRO FITNESS NORTH, WORTHINGTON WOODS, OH
TRICK SMITH MACHINE ELBOWS-OUT CLOSE-GRIP BENCH PRESS MERLIN’S POWER- REP RANGE-SHOCK HYBRID TRICEPS THRASHING EXERCISES SETS REPS TEMPO Incline High-cable Triceps Push-out Standing Single-arm Shoulder-high Triceps Extension superset with Concentration Pushdown 3 6–8 3/1/X/1 1 1 1 2 2 10–12 10–12 2/1/X/2 How to Do It
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SPONSORS THE OLYMPIA—WIN TIX NOW!
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NEW PRE-WORKOUT COMING SOON TO: Fin
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Algeria Argentina Australia Bahrain
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PHIL HEATH FLEX LEWIS JUAN MOREL ST
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5 THINGS TO KNOW THIS MONTH 5.11 RE
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JUST THE FACTS FEEL-GOOD WAVES Acco
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INSTANT CLASSICS. NEW! ISO100® PEA
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THE LEGENDARY AND BRUTAL WORKOUTS T
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WEDNESDAY CHEST EXERCISE SETS REPS
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THE TEN YEARS AFTER HE LAST COMPETE
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KEVIN HORTON; CHRIS LUND gy j set t
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NO GAIN, PLENTY OF PAIN constant pa
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Who was the greatest bodybuilder of
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1ST SET ASK THE CHAMP BY PHIL HEATH
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1ST SET O ZONE I GOT SOMETHING TO S
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1ST SET O ZONE DO THE CLAWS COME OU
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Presents 1ST SET O ZONE AMATEUR LAS
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1ST SET ASK MERLIN BY ERIC “MERLI
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1ST SET ASK THE CHAMP BY FLEX LEWIS
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1ST SET RETRO ATHLETE BY GREG MERRI
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1ST SET DANY GARCIA WHICH DO YOU RE
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1ST SET WEIDER ATHLETES WEIGH IN ST
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LIF TRAINING TIPS TO POWER UP YOUR
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VALUE WORTH ITS WEIGHT IN GOLD Comp
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EXPLOSIVE STRENGTH & INTENSE ENERGY
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LIFT NEIL “YODA” HILL BY NEIL H
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LIFT ON TRIAL BY BRYAN HAYCOCK PH.D
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Also available in: Amino Build® Ne
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FOOD & SUPPS NUTRITION TIPS TO FUEL
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The secret is out. There is an elep
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FOOD & SUPPS ASK THE R.D. I DON’T
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FOOD & SUPPS 15-MINUTE FEAST BY MIK
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FOOD & SUPPS SUPP OF THE MONTH BY A
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GET A GRIPP USE VERSA GRIPPS FOR MO
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YOU? Ever dream of becoming a perso
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100 FLEX | JULY/AUG ’17
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102 FLEX | JULY/AUG ’17
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MACHINE-MADE PECS PROGRAM EXERCISE
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CABLE CROSSOVER HOW-TO Stand in the
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SELECTORIZED MACHINE CHEST PRESS HO
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GET RIPPED …WITH NO CARDIO! UTILI
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WORKOUT A EXERCISE SETS REPS REST B
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SPEED UP FAT BURNING WITH SUPERSETS
Page 126 and 127: Presents THE OLYMPIA AS THE 53RD MR
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Page 130 and 131: 32 2005 RC JC Can anyone dethrone R
Page 132 and 133: Lee Haney reacts in 1984 to winning
Page 135 and 136: BARBELL BOOT CAMP GET IN THE BEST D
Page 137 and 138: at gradually acclimating your tendo
Page 139 and 140: EADLIFT SETUP With your toes beneat
Page 141: ent, grasp a barbell with a wide, o
Page 145 and 146: When I first started lifting weight
Page 147 and 148: CLOCKWISE FROM LEFT; COURTESY OF WE
Page 150 and 151: PROFESSIONAL ASS
Page 152 and 153: “ MY PARENTS ALWAYS HAD ME DOING
Page 154 and 155: 1 MOVE WAYS NOT INTO DOING BARBELL
Page 156 and 157: Th no low exc es gre of o such thin
Page 158 and 159: 3BARBELL HACK SQUAT Defining Differ
Page 160 and 161: SQU Defining Difference e move ssen
Page 162 and 163: ONE-SIDED RESULTS TURN WEAKNESSES I
Page 164 and 165: What we are going to recommend next
Page 166 and 167: LEG EXTENSION On the leg extension,
Page 168 and 169: HAMMER STRENGTH INCLINE PRESS The b
Page 170 and 171: THE ONE-SIDED CIRCUIT WORKOUT For e
Page 172 and 173: THE ONE-SIDED CIRCUIT WORKOUT EXERC
Page 175: BY ERIC “MERLIN” BROSER PHOTOGR
Page 179 and 180: TRICK YOU CAN VARY THIS MOVEMENT BY
Page 181 and 182: TRICK THIS IS ONE MOVEMENT IN WHICH
Page 183 and 184: STANDING SINGLE-ARM SHOULDER-HIGH T
Page 185 and 186: MOCHA PANCAKE STACKS SERVES 4 1) 2)
Page 187 and 188: BLUEBERRY PROTEIN SMOOTHIE BOWL SER
Page 189 and 190: MAPLE BACON OATMEAL SQUARES SERVES
Page 191 and 192: MROLYMPIA.COM 183
Page 193 and 194: BACK EXTENSION Be sure to hinge at
Page 195 and 196: DAY 1 CHEST, BICEPS (MAX EFFORT) EX
Page 197 and 198: Speed GOBLET SQUAT Focus on sitting
Page 199 and 200: DAY 1 CHEST, BICEPS (DYNAMIC EFFORT
Page 201 and 202: NO MORE BAD WORKOUTS USE INDICATOR
Page 203 and 204: As a strength coach, I help athlete
Page 206: 75% x 350 LBS = 263 LBS New max per
Page 209 and 210: PROGRESSION Each week, the percenta
Page 211 and 212: LEFT TO RIGHT Matthew Acton, Kevin
Page 213 and 214: THE MECCA Bev Francis took muscular
Page 215 and 216: COURTESY OF BEV FRANCIS POWERHOUSE
Page 218 and 219: Boosting T and GH levels can be as
Page 220 and 221: LAST SET JUDGE’S TABLE BY MICHAEL
Page 222 and 223: LAST SET JUDGE’S TABLE I’D LIKE
Page 224 and 225: LAST SET HARD TIMES HARD TIMES NEWS
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LAST SET CONTEST ROUNDUP 2017 IFBB
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READERS MARKET
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LAST SET POSEDOWN MCCARVER VS. SCHL
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THE SHOT KEVIN HORTON A DAY TO REME
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