Flex_USA_JulyAugust_2017_2
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THE<br />
ONE-SIDED<br />
CIRCUIT<br />
WORKOUT<br />
EXERCISE SETS REPS<br />
Circuit No. 2<br />
3<br />
Right-arm<br />
Hammer<br />
Strength<br />
Incline Press<br />
Left-arm<br />
Hammer<br />
Strength Row<br />
3 12<br />
3<br />
3 12<br />
3<br />
Left-arm<br />
Lat Pulldown<br />
3 12<br />
OVERHEAD<br />
DUMBBELL<br />
PRESS<br />
The overhead<br />
dumbbell press can<br />
also be attacked in<br />
an alternating style,<br />
holding a dumbbell<br />
in each hand—<br />
when one is going<br />
up, the other is<br />
descending.<br />
EXERCISE SETS REPS<br />
Circuit No. 3<br />
Right-arm<br />
Overhead<br />
Dumbbell<br />
Triceps<br />
Extension<br />
Left-arm<br />
Dumbbell<br />
Preacher Curl<br />
3<br />
3 15, 12,<br />
10<br />
3<br />
3 15, 12,<br />
10<br />
3<br />
Left-arm<br />
Overhead<br />
Dumbbell Press<br />
3 15, 12,<br />
10<br />
164 FLEX | JULY/AUG ’17
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