- Page 1:
SPONSORS THE OLYMPIA—WIN TIX NOW!
- Page 13:
NEW PRE-WORKOUT COMING SOON TO: Fin
- Page 18 and 19:
Algeria Argentina Australia Bahrain
- Page 20 and 21:
PHIL HEATH FLEX LEWIS JUAN MOREL ST
- Page 22 and 23:
5 THINGS TO KNOW THIS MONTH 5.11 RE
- Page 24:
JUST THE FACTS FEEL-GOOD WAVES Acco
- Page 27:
INSTANT CLASSICS. NEW! ISO100® PEA
- Page 32 and 33:
THE LEGENDARY AND BRUTAL WORKOUTS T
- Page 34 and 35:
WEDNESDAY CHEST EXERCISE SETS REPS
- Page 39 and 40:
THE TEN YEARS AFTER HE LAST COMPETE
- Page 41 and 42:
KEVIN HORTON; CHRIS LUND gy j set t
- Page 44:
NO GAIN, PLENTY OF PAIN constant pa
- Page 48:
Who was the greatest bodybuilder of
- Page 54 and 55:
1ST SET ASK THE CHAMP BY PHIL HEATH
- Page 56 and 57:
1ST SET O ZONE I GOT SOMETHING TO S
- Page 58 and 59:
1ST SET O ZONE DO THE CLAWS COME OU
- Page 60 and 61:
Presents 1ST SET O ZONE AMATEUR LAS
- Page 62 and 63:
1ST SET ASK MERLIN BY ERIC “MERLI
- Page 64 and 65:
1ST SET ASK THE CHAMP BY FLEX LEWIS
- Page 66 and 67:
1ST SET RETRO ATHLETE BY GREG MERRI
- Page 68 and 69:
1ST SET DANY GARCIA WHICH DO YOU RE
- Page 70:
1ST SET WEIDER ATHLETES WEIGH IN ST
- Page 75 and 76:
LIF TRAINING TIPS TO POWER UP YOUR
- Page 77 and 78:
VALUE WORTH ITS WEIGHT IN GOLD Comp
- Page 79 and 80:
EXPLOSIVE STRENGTH & INTENSE ENERGY
- Page 82 and 83:
LIFT NEIL “YODA” HILL BY NEIL H
- Page 84:
LIFT ON TRIAL BY BRYAN HAYCOCK PH.D
- Page 87:
Also available in: Amino Build® Ne
- Page 91 and 92:
FOOD & SUPPS NUTRITION TIPS TO FUEL
- Page 93 and 94:
The secret is out. There is an elep
- Page 96 and 97:
FOOD & SUPPS ASK THE R.D. I DON’T
- Page 98 and 99:
FOOD & SUPPS 15-MINUTE FEAST BY MIK
- Page 100 and 101:
FOOD & SUPPS SUPP OF THE MONTH BY A
- Page 102 and 103:
GET A GRIPP USE VERSA GRIPPS FOR MO
- Page 106 and 107:
YOU? Ever dream of becoming a perso
- Page 108 and 109:
100 FLEX | JULY/AUG ’17
- Page 110 and 111: 102 FLEX | JULY/AUG ’17
- Page 112 and 113: MACHINE-MADE PECS PROGRAM EXERCISE
- Page 114 and 115: CABLE CROSSOVER HOW-TO Stand in the
- Page 116 and 117: SELECTORIZED MACHINE CHEST PRESS HO
- Page 118: GET RIPPED …WITH NO CARDIO! UTILI
- Page 121 and 122: WORKOUT A EXERCISE SETS REPS REST B
- Page 123 and 124: SPEED UP FAT BURNING WITH SUPERSETS
- Page 126 and 127: Presents THE OLYMPIA AS THE 53RD MR
- Page 128 and 129: 52 & 51 1968 1 SO & 1971 1 AS Good
- Page 130 and 131: 32 2005 RC JC Can anyone dethrone R
- Page 132 and 133: Lee Haney reacts in 1984 to winning
- Page 135 and 136: BARBELL BOOT CAMP GET IN THE BEST D
- Page 137 and 138: at gradually acclimating your tendo
- Page 139 and 140: EADLIFT SETUP With your toes beneat
- Page 141: ent, grasp a barbell with a wide, o
- Page 145 and 146: When I first started lifting weight
- Page 147 and 148: CLOCKWISE FROM LEFT; COURTESY OF WE
- Page 150 and 151: PROFESSIONAL ASS
- Page 152 and 153: “ MY PARENTS ALWAYS HAD ME DOING
- Page 154 and 155: 1 MOVE WAYS NOT INTO DOING BARBELL
- Page 156 and 157: Th no low exc es gre of o such thin
- Page 158 and 159: 3BARBELL HACK SQUAT Defining Differ
- Page 162 and 163: ONE-SIDED RESULTS TURN WEAKNESSES I
- Page 164 and 165: What we are going to recommend next
- Page 166 and 167: LEG EXTENSION On the leg extension,
- Page 168 and 169: HAMMER STRENGTH INCLINE PRESS The b
- Page 170 and 171: THE ONE-SIDED CIRCUIT WORKOUT For e
- Page 172 and 173: THE ONE-SIDED CIRCUIT WORKOUT EXERC
- Page 175 and 176: BY ERIC “MERLIN” BROSER PHOTOGR
- Page 177 and 178: TRICK SMITH MACHINE ELBOWS-OUT CLOS
- Page 179 and 180: TRICK YOU CAN VARY THIS MOVEMENT BY
- Page 181 and 182: TRICK THIS IS ONE MOVEMENT IN WHICH
- Page 183 and 184: STANDING SINGLE-ARM SHOULDER-HIGH T
- Page 185 and 186: MOCHA PANCAKE STACKS SERVES 4 1) 2)
- Page 187 and 188: BLUEBERRY PROTEIN SMOOTHIE BOWL SER
- Page 189 and 190: MAPLE BACON OATMEAL SQUARES SERVES
- Page 191 and 192: MROLYMPIA.COM 183
- Page 193 and 194: BACK EXTENSION Be sure to hinge at
- Page 195 and 196: DAY 1 CHEST, BICEPS (MAX EFFORT) EX
- Page 197 and 198: Speed GOBLET SQUAT Focus on sitting
- Page 199 and 200: DAY 1 CHEST, BICEPS (DYNAMIC EFFORT
- Page 201 and 202: NO MORE BAD WORKOUTS USE INDICATOR
- Page 203 and 204: As a strength coach, I help athlete
- Page 206: 75% x 350 LBS = 263 LBS New max per
- Page 209 and 210: PROGRESSION Each week, the percenta
- Page 211 and 212:
LEFT TO RIGHT Matthew Acton, Kevin
- Page 213 and 214:
THE MECCA Bev Francis took muscular
- Page 215 and 216:
COURTESY OF BEV FRANCIS POWERHOUSE
- Page 218 and 219:
Boosting T and GH levels can be as
- Page 220 and 221:
LAST SET JUDGE’S TABLE BY MICHAEL
- Page 222 and 223:
LAST SET JUDGE’S TABLE I’D LIKE
- Page 224 and 225:
LAST SET HARD TIMES HARD TIMES NEWS
- Page 226 and 227:
LAST SET CONTEST ROUNDUP 2017 IFBB
- Page 228 and 229:
READERS MARKET
- Page 230 and 231:
LAST SET POSEDOWN MCCARVER VS. SCHL
- Page 232:
THE SHOT KEVIN HORTON A DAY TO REME