Flex_USA_JulyAugust_2017_2

PAVEL YTHJALL
F N SQUAT
Defining Difference ar tobarbellhacksquats,
son allo
eep your weight back
r heels to
sure off both the knees
r back.
Execution Fro
g position, straddle a
floor and running
d
eet. Squattograbthebar
with
grip, onehandinfrontofyou
and one hand behind. With your core tight, chest out,
and back flat, stand up with the bar by extending your
hips and knees and pressing through your heels.
Lower the bar back to the floor by pressing your hips
back and bending your knees.
When to Do It As the second squat movement in a
leg workout (alternated with machine hack squat and
barbell hack squat).
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