Flex_USA_JulyAugust_2017_2

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“ MY PARENTS ALWAYS HAD ME DOING SOMETHING. SO, WHEN I FINISHED HOCKEY AFTER GETTING BURNED OUT, MY DAD SUGGESTED THAT I TRY BODYBUILDING.” SHOT ON LOCATION AT GLOBAL FITNESS STUDIO, GARDENA, CA |
KATIE CHUNG HUA HAIR & MAKEUP BY NATALIE MALCHEV Age: 31 Height: 5'2" Weight: 98 pounds Best Contest: 2011 NPC Team Universe, 2nd place, Bikini Fun Fact: “ I have a shoe theory about guys,” Hua says. “You can tell a lot by what a guy wears. Old white sneakers that are tied too tight mean they have no style; stylish sneaks mean they’re sporty and have some style; and dress shoes mean that they take themselves seriously.” MROLYMPIA.COM 145
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SPONSORS THE OLYMPIA—WIN TIX NOW!
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NEW PRE-WORKOUT COMING SOON TO: Fin
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Algeria Argentina Australia Bahrain
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PHIL HEATH FLEX LEWIS JUAN MOREL ST
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5 THINGS TO KNOW THIS MONTH 5.11 RE
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JUST THE FACTS FEEL-GOOD WAVES Acco
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INSTANT CLASSICS. NEW! ISO100® PEA
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THE LEGENDARY AND BRUTAL WORKOUTS T
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WEDNESDAY CHEST EXERCISE SETS REPS
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THE TEN YEARS AFTER HE LAST COMPETE
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KEVIN HORTON; CHRIS LUND gy j set t
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NO GAIN, PLENTY OF PAIN constant pa
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Who was the greatest bodybuilder of
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1ST SET ASK THE CHAMP BY PHIL HEATH
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1ST SET O ZONE I GOT SOMETHING TO S
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1ST SET O ZONE DO THE CLAWS COME OU
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Presents 1ST SET O ZONE AMATEUR LAS
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1ST SET ASK MERLIN BY ERIC “MERLI
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1ST SET ASK THE CHAMP BY FLEX LEWIS
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1ST SET RETRO ATHLETE BY GREG MERRI
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1ST SET DANY GARCIA WHICH DO YOU RE
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1ST SET WEIDER ATHLETES WEIGH IN ST
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LIF TRAINING TIPS TO POWER UP YOUR
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VALUE WORTH ITS WEIGHT IN GOLD Comp
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EXPLOSIVE STRENGTH & INTENSE ENERGY
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LIFT NEIL “YODA” HILL BY NEIL H
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LIFT ON TRIAL BY BRYAN HAYCOCK PH.D
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Also available in: Amino Build® Ne
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FOOD & SUPPS NUTRITION TIPS TO FUEL
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The secret is out. There is an elep
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FOOD & SUPPS ASK THE R.D. I DON’T
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FOOD & SUPPS 15-MINUTE FEAST BY MIK
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FOOD & SUPPS SUPP OF THE MONTH BY A
Page 102 and 103: GET A GRIPP USE VERSA GRIPPS FOR MO
Page 106 and 107: YOU? Ever dream of becoming a perso
Page 108 and 109: 100 FLEX | JULY/AUG ’17
Page 110 and 111: 102 FLEX | JULY/AUG ’17
Page 112 and 113: MACHINE-MADE PECS PROGRAM EXERCISE
Page 114 and 115: CABLE CROSSOVER HOW-TO Stand in the
Page 116 and 117: SELECTORIZED MACHINE CHEST PRESS HO
Page 118: GET RIPPED …WITH NO CARDIO! UTILI
Page 121 and 122: WORKOUT A EXERCISE SETS REPS REST B
Page 123 and 124: SPEED UP FAT BURNING WITH SUPERSETS
Page 126 and 127: Presents THE OLYMPIA AS THE 53RD MR
Page 128 and 129: 52 & 51 1968 1 SO & 1971 1 AS Good
Page 130 and 131: 32 2005 RC JC Can anyone dethrone R
Page 132 and 133: Lee Haney reacts in 1984 to winning
Page 135 and 136: BARBELL BOOT CAMP GET IN THE BEST D
Page 137 and 138: at gradually acclimating your tendo
Page 139 and 140: EADLIFT SETUP With your toes beneat
Page 141: ent, grasp a barbell with a wide, o
Page 145 and 146: When I first started lifting weight
Page 147 and 148: CLOCKWISE FROM LEFT; COURTESY OF WE
Page 150 and 151: PROFESSIONAL ASS
Page 154 and 155: 1 MOVE WAYS NOT INTO DOING BARBELL
Page 156 and 157: Th no low exc es gre of o such thin
Page 158 and 159: 3BARBELL HACK SQUAT Defining Differ
Page 160 and 161: SQU Defining Difference e move ssen
Page 162 and 163: ONE-SIDED RESULTS TURN WEAKNESSES I
Page 164 and 165: What we are going to recommend next
Page 166 and 167: LEG EXTENSION On the leg extension,
Page 168 and 169: HAMMER STRENGTH INCLINE PRESS The b
Page 170 and 171: THE ONE-SIDED CIRCUIT WORKOUT For e
Page 172 and 173: THE ONE-SIDED CIRCUIT WORKOUT EXERC
Page 175 and 176: BY ERIC “MERLIN” BROSER PHOTOGR
Page 177 and 178: TRICK SMITH MACHINE ELBOWS-OUT CLOS
Page 179 and 180: TRICK YOU CAN VARY THIS MOVEMENT BY
Page 181 and 182: TRICK THIS IS ONE MOVEMENT IN WHICH
Page 183 and 184: STANDING SINGLE-ARM SHOULDER-HIGH T
Page 185 and 186: MOCHA PANCAKE STACKS SERVES 4 1) 2)
Page 187 and 188: BLUEBERRY PROTEIN SMOOTHIE BOWL SER
Page 189 and 190: MAPLE BACON OATMEAL SQUARES SERVES
Page 191 and 192: MROLYMPIA.COM 183
Page 193 and 194: BACK EXTENSION Be sure to hinge at
Page 195 and 196: DAY 1 CHEST, BICEPS (MAX EFFORT) EX
Page 197 and 198: Speed GOBLET SQUAT Focus on sitting
Page 199 and 200: DAY 1 CHEST, BICEPS (DYNAMIC EFFORT
Page 201 and 202: NO MORE BAD WORKOUTS USE INDICATOR
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As a strength coach, I help athlete
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75% x 350 LBS = 263 LBS New max per
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PROGRESSION Each week, the percenta
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LEFT TO RIGHT Matthew Acton, Kevin
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THE MECCA Bev Francis took muscular
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COURTESY OF BEV FRANCIS POWERHOUSE
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Boosting T and GH levels can be as
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LAST SET JUDGE’S TABLE BY MICHAEL
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LAST SET JUDGE’S TABLE I’D LIKE
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LAST SET HARD TIMES HARD TIMES NEWS
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LAST SET CONTEST ROUNDUP 2017 IFBB
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READERS MARKET
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LAST SET POSEDOWN MCCARVER VS. SCHL
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THE SHOT KEVIN HORTON A DAY TO REME
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