Flex_USA_JulyAugust_2017_2

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WORKOUT C EXERCISE Deadlift Incline Barbell Press Leg Press One-arm Dumbbell Row Smith Alternating Reverse Lunge Wide-grip Barbell Upright Row Seated Leg Curl Weighted Bench Dip Cable Crunch Close-grip Underhand-grip Pullup REPS FLEX |
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SPONSORS THE OLYMPIA—WIN TIX NOW!
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NEW PRE-WORKOUT COMING SOON TO: Fin
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Algeria Argentina Australia Bahrain
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PHIL HEATH FLEX LEWIS JUAN MOREL ST
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5 THINGS TO KNOW THIS MONTH 5.11 RE
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JUST THE FACTS FEEL-GOOD WAVES Acco
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INSTANT CLASSICS. NEW! ISO100® PEA
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THE LEGENDARY AND BRUTAL WORKOUTS T
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WEDNESDAY CHEST EXERCISE SETS REPS
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THE TEN YEARS AFTER HE LAST COMPETE
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KEVIN HORTON; CHRIS LUND gy j set t
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NO GAIN, PLENTY OF PAIN constant pa
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Who was the greatest bodybuilder of
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1ST SET ASK THE CHAMP BY PHIL HEATH
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1ST SET O ZONE I GOT SOMETHING TO S
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1ST SET O ZONE DO THE CLAWS COME OU
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Presents 1ST SET O ZONE AMATEUR LAS
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1ST SET ASK MERLIN BY ERIC “MERLI
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1ST SET ASK THE CHAMP BY FLEX LEWIS
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1ST SET RETRO ATHLETE BY GREG MERRI
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1ST SET DANY GARCIA WHICH DO YOU RE
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1ST SET WEIDER ATHLETES WEIGH IN ST
Page 75 and 76: LIF TRAINING TIPS TO POWER UP YOUR
Page 77 and 78: VALUE WORTH ITS WEIGHT IN GOLD Comp
Page 79 and 80: EXPLOSIVE STRENGTH & INTENSE ENERGY
Page 82 and 83: LIFT NEIL “YODA” HILL BY NEIL H
Page 84: LIFT ON TRIAL BY BRYAN HAYCOCK PH.D
Page 87: Also available in: Amino Build® Ne
Page 91 and 92: FOOD & SUPPS NUTRITION TIPS TO FUEL
Page 93 and 94: The secret is out. There is an elep
Page 96 and 97: FOOD & SUPPS ASK THE R.D. I DON’T
Page 98 and 99: FOOD & SUPPS 15-MINUTE FEAST BY MIK
Page 100 and 101: FOOD & SUPPS SUPP OF THE MONTH BY A
Page 102 and 103: GET A GRIPP USE VERSA GRIPPS FOR MO
Page 106 and 107: YOU? Ever dream of becoming a perso
Page 108 and 109: 100 FLEX | JULY/AUG ’17
Page 110 and 111: 102 FLEX | JULY/AUG ’17
Page 112 and 113: MACHINE-MADE PECS PROGRAM EXERCISE
Page 114 and 115: CABLE CROSSOVER HOW-TO Stand in the
Page 116 and 117: SELECTORIZED MACHINE CHEST PRESS HO
Page 118: GET RIPPED …WITH NO CARDIO! UTILI
Page 121 and 122: WORKOUT A EXERCISE SETS REPS REST B
Page 123: SPEED UP FAT BURNING WITH SUPERSETS
Page 127 and 128: The Mr. Olympia is like sex or, if
Page 129 and 130: In the late ’70s, classicist Fran
Page 131 and 132: Coleman’s last hurrah; his 15th a
Page 133: 2 1998 RC The most anticipated Olym
Page 136 and 137: For a U.S. Army Special Forces sold
Page 138 and 139: EXERCISE SETS REPS PHASE 1 SETS 5 5
Page 140 and 141: BEST RESULTS. CLOCKWISE FROM LEFT:
Page 144 and 145: ARNOL ON JULY 30, ARNOLD SCHWARZENE
Page 146 and 147: The Austrian Oak—a force of natur
Page 148: Over the seven years of being gover
Page 151 and 152: FROM HOCKEY FIGHTS TO HIGH HEELS, I
Page 153 and 154: KATIE CHUNG HUA HAIR & MAKEUP BY NA
Page 155 and 156: NE-LEGGED SMITH MACHINE SQUAT Defin
Page 157 and 158: Defining Difference Execution When
Page 159 and 160: CHARLES LOWTHIAN SA T AR SQUAT Defi
Page 161 and 162: PAVEL YTHJALL F N SQUAT Defining Di
Page 163 and 164: Q If we told you to do just half a
Page 165 and 166: STANDING LEG CURL When doing the st
Page 167 and 168: LEG PRESS Place your working foot i
Page 169 and 170: ONE AND DONE The training plan we a
Page 171 and 172: MIA DUMBBELL PREACHER CURL While yo
Page 173: OVERHEAD DUMBBELL TRICEPS EXTENSION
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I MUST ADMIT, THIS DID GIVE ME AN E
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INCLINE HIGH-CABLE TRICEPS PUSH-OUT
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CONCENTRATION PUSHDOWN How to Do It
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TRICK USE THE RESTING HAND TO HOLD
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THE MOST IMPORTANT MEAL OF THE DAY
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DAYBREAK EGG TACOS SERVES 2 CHEF’
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YOGURT & GRANOLA SERVES 2 1) 2) 465
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POWER- BUILDING COMBINE THE BEST OF
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W When you’ve been in the iron ga
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1 MACHINE FLYE Don’t let your arm
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1 DAY 3 CARDIO Use the exercise of
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2 HAMMER CURL Keep your upper arms
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Lean forward a bit at the beginning
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Y PAVEL YTHJALL 194 FLEX | JULY/AUG
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FORMULA Determine the load to use b
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Exercises marked with a letter (“
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THE MECCA OF MUSCLE HOW BEV FRANCIS
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BEV FRANCIS NEVER WON THE MS. OLYMP
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“Over the years, we broke down wa
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NEW YORK PRO Victor Martinez (2nd)
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TO TARGET T LEVELS: Choose one to t
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THE SECRET TO BOOSTING PERFORMANCE
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MRI-PERFORMANCE.COM NEW! NEW LOOK A
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BY PETER MCGOUGH NO COUNTRY FOR OLD
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*Qualified for 2017 Olympia Weekend
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READERS MARKET WARNING ANYTHING STR
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BY GREG MERRITT STRENGTHS WEAKNESSE
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