Flex_USA_JulyAugust_2017_2

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GET RIPPED …WITH NO CARDIO! UTILIZED CORRECTLY, THE SAME BARBELLS, DUMBBELLS, AND MACHINES WE USE TO IGNITE HYPERTROPHY CAN ALSO BE EXTREMELY EFFECTIVE TOOLS FOR MELTING BODY FAT LIKE ICE IN A FLAME! 110 FLEX | JULY/AUG ’17
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SPONSORS THE OLYMPIA—WIN TIX NOW!
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NEW PRE-WORKOUT COMING SOON TO: Fin
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Algeria Argentina Australia Bahrain
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PHIL HEATH FLEX LEWIS JUAN MOREL ST
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5 THINGS TO KNOW THIS MONTH 5.11 RE
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JUST THE FACTS FEEL-GOOD WAVES Acco
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INSTANT CLASSICS. NEW! ISO100® PEA
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THE LEGENDARY AND BRUTAL WORKOUTS T
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WEDNESDAY CHEST EXERCISE SETS REPS
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THE TEN YEARS AFTER HE LAST COMPETE
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KEVIN HORTON; CHRIS LUND gy j set t
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NO GAIN, PLENTY OF PAIN constant pa
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Who was the greatest bodybuilder of
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1ST SET ASK THE CHAMP BY PHIL HEATH
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1ST SET O ZONE I GOT SOMETHING TO S
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1ST SET O ZONE DO THE CLAWS COME OU
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Presents 1ST SET O ZONE AMATEUR LAS
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1ST SET ASK MERLIN BY ERIC “MERLI
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1ST SET ASK THE CHAMP BY FLEX LEWIS
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1ST SET RETRO ATHLETE BY GREG MERRI
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ONE AND DONE The training plan we a
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MIA DUMBBELL PREACHER CURL While yo
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OVERHEAD DUMBBELL TRICEPS EXTENSION
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I MUST ADMIT, THIS DID GIVE ME AN E
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INCLINE HIGH-CABLE TRICEPS PUSH-OUT
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CONCENTRATION PUSHDOWN How to Do It
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TRICK USE THE RESTING HAND TO HOLD
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THE MOST IMPORTANT MEAL OF THE DAY
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DAYBREAK EGG TACOS SERVES 2 CHEF’
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YOGURT & GRANOLA SERVES 2 1) 2) 465
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POWER- BUILDING COMBINE THE BEST OF
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W When you’ve been in the iron ga
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1 MACHINE FLYE Don’t let your arm
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1 DAY 3 CARDIO Use the exercise of
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2 HAMMER CURL Keep your upper arms
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Lean forward a bit at the beginning
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Y PAVEL YTHJALL 194 FLEX | JULY/AUG
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FORMULA Determine the load to use b
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Exercises marked with a letter (“
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THE MECCA OF MUSCLE HOW BEV FRANCIS
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BEV FRANCIS NEVER WON THE MS. OLYMP
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“Over the years, we broke down wa
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NEW YORK PRO Victor Martinez (2nd)
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TO TARGET T LEVELS: Choose one to t
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MRI-PERFORMANCE.COM NEW! NEW LOOK A
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BY PETER MCGOUGH NO COUNTRY FOR OLD
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*Qualified for 2017 Olympia Weekend
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READERS MARKET WARNING ANYTHING STR
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BY GREG MERRITT STRENGTHS WEAKNESSE
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