Flex_USA_JulyAugust_2017_2

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SELECTORIZED MACHINE CHEST PRESS HOW-TO Adjust the seat of the machine so that the handles are outside your chest in the down position. Keeping your feet flat on the floor and your back and head against the seat back, press the weight up until your elbows are extended but not locked out. Slowly lower your hands to the down position without letting the weight rest on the stack between reps. MACHINE PRESS VARIANTS Most selectorized chest press machines involve a standard horizontal press that mimics a flat-bench movement, as opposed to pressing at an upward angle to target the upper pecs. What can be varied is hand position. Experiment with placing your hands as wide as possible on the bars and also in close to hit the chest from different angles. CABLE FLYE HOW-TO Place a bench in the middle of a cablecrossover station with D-handles attached to both columns on the lowest level. Grab the handles, sit back on the bench, and start with your arms extended out to your sides. With a slight bend in your elbows, contract your pecs to pull your hands together in a hugging motion. When your hands meet, squeeze your pecs for a count, then slowly return to the start position. CABLE FLYE VARIANTS Flyes can and should be performed from a variety of angles to target all areas of the chest. Focus on the upper pecs by using an incline bench, the middle pecs with a flat bench, and the lower chest with a decline bench. CHARLES LOWTHIAN; PAVEL YTHJALL 108 FLEX | JULY/AUG ’17
AMERICA’S # 1 SELLING REDEFINING RESULTS ENHANCED MENTAL FOCUS 1 • POWERFUL WEIGHT LOSS 2 • HOURS OF ENERGY 1 “ ® RICO LOST FEATURING WEIGHT LOSS HD COMPOUND ENERGY & FOCUS COMPLEX Rico used the key ingredient in Hydroxycut ® HD with diet and exercise, and was remunerated. 1 Contains caffeine to help enhance focus and increase energy. 2 Average weight loss with C. canephora robusta was 10.95 lbs. in 60 days with a low-calorie diet, and 3.7 lbs. in 8 weeks with calorie-reduced diet and moderate exercise. HYDROXYCUT.COM Based on sales of Hydroxycut ® -branded products 1995 to present. Based on AC Nielsen FDMx unit sales for Hydroxycut ® caplets. The Facebook logo is owned by Facebook Inc. Read entire label before use. © <strong>2017</strong> AVAILABLE AT
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