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CA C 1 - Raising Voices

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<strong>CA</strong>C 1<br />

2. Carefully go through the schedule with the participants. Explain the objectives of the workshop and<br />

briefly describe what is planned, for each of the three days, to meet those objectives. This will help<br />

the participants know what to expect and how to pace their contributions.<br />

Part D – Ground Rules (20 min)<br />

1. Explain that, to be able to meet the objectives, it is important that as a group you jointly make some<br />

ground rules that will allow you to work together constructively.<br />

2. Ask for suggestions from the participants (e.g., one person speaks at a time, keep time, respect each<br />

other’s views, all personal information shared is confidential, etc.).<br />

3. List these rules on a flipchart and keep them in a prominent place for easy reference throughout the<br />

workshop. You may want to keep this flipchart after the workshop to use the next time the group<br />

meets for training.<br />

4. Ensure that the rules foster fair power sharing and enable everyone to contribute their views.<br />

Activity 1.2 Women’s Lives (2 hrs)<br />

Objectives<br />

■ Deepen participants’ reflection on violence in women’s lives.<br />

■ Imagine a life free of violence for women and girls.<br />

■ Discuss characteristics necessary to create safer relationships and families.<br />

Steps<br />

Part A – Energizer (15 min)<br />

■ Start with a game to get the participants moving and ready for Part B (appendix P).<br />

Part B – Visualization (15 min)<br />

1. Explain to participants that the first part of this exercise will last 5 minutes and involves relaxing,<br />

closing their eyes, and trying to imagine what you are saying.<br />

2. Speak in a slow and gentle voice.<br />

3. Ask participants to get comfortable, close their eyes, and concentrate on your words.<br />

4. Ask the participants to breathe in slowly and then to breathe out slowly to release tension in their<br />

bodies. Repeat these deep breaths three times to help participants relax.<br />

5. Ask participants to try to visualize in their mind what you are saying.<br />

6. It is important that you do not rush this visualization. Allow participants time during each pause to<br />

imagine what you are saying and connect with some of the associated feelings.<br />

7. When the participants are ready, begin the visualization by reading the following script. Read slowly.<br />

Pause briefly between each sentence and question. Where indicated, pause for a few extra seconds.<br />

“Imagine that it is early in the morning and, as usual, you are taking care of your family and<br />

things around the house. Observe who is around. Is anyone helping you take care of things in the<br />

home? Do you have enough money to buy the food for the family today? What are you thinking<br />

about? How do you feel in this house? (Pause)<br />

Mobilising Communities to Prevent Domestic Violence<br />

<strong>CA</strong>C 1<br />

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