CA C 1 - Raising Voices
CA C 1 - Raising Voices
CA C 1 - Raising Voices
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
<strong>CA</strong>C 1<br />
2. Carefully go through the schedule with the participants. Explain the objectives of the workshop and<br />
briefly describe what is planned, for each of the three days, to meet those objectives. This will help<br />
the participants know what to expect and how to pace their contributions.<br />
Part D – Ground Rules (20 min)<br />
1. Explain that, to be able to meet the objectives, it is important that as a group you jointly make some<br />
ground rules that will allow you to work together constructively.<br />
2. Ask for suggestions from the participants (e.g., one person speaks at a time, keep time, respect each<br />
other’s views, all personal information shared is confidential, etc.).<br />
3. List these rules on a flipchart and keep them in a prominent place for easy reference throughout the<br />
workshop. You may want to keep this flipchart after the workshop to use the next time the group<br />
meets for training.<br />
4. Ensure that the rules foster fair power sharing and enable everyone to contribute their views.<br />
Activity 1.2 Women’s Lives (2 hrs)<br />
Objectives<br />
■ Deepen participants’ reflection on violence in women’s lives.<br />
■ Imagine a life free of violence for women and girls.<br />
■ Discuss characteristics necessary to create safer relationships and families.<br />
Steps<br />
Part A – Energizer (15 min)<br />
■ Start with a game to get the participants moving and ready for Part B (appendix P).<br />
Part B – Visualization (15 min)<br />
1. Explain to participants that the first part of this exercise will last 5 minutes and involves relaxing,<br />
closing their eyes, and trying to imagine what you are saying.<br />
2. Speak in a slow and gentle voice.<br />
3. Ask participants to get comfortable, close their eyes, and concentrate on your words.<br />
4. Ask the participants to breathe in slowly and then to breathe out slowly to release tension in their<br />
bodies. Repeat these deep breaths three times to help participants relax.<br />
5. Ask participants to try to visualize in their mind what you are saying.<br />
6. It is important that you do not rush this visualization. Allow participants time during each pause to<br />
imagine what you are saying and connect with some of the associated feelings.<br />
7. When the participants are ready, begin the visualization by reading the following script. Read slowly.<br />
Pause briefly between each sentence and question. Where indicated, pause for a few extra seconds.<br />
“Imagine that it is early in the morning and, as usual, you are taking care of your family and<br />
things around the house. Observe who is around. Is anyone helping you take care of things in the<br />
home? Do you have enough money to buy the food for the family today? What are you thinking<br />
about? How do you feel in this house? (Pause)<br />
Mobilising Communities to Prevent Domestic Violence<br />
<strong>CA</strong>C 1<br />
269