Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

of each, it will be time for you to establish your own practice. Here you can finally enjoy the feeling
of autonomy in practice and fly solo, free to explore the practices on your own, again either
individually in greater depth, or follow the menu of combination workouts I have designed to provide
you with the most ideal balance of yin and yang energies in each and every workout you choose.
Making It Your Own
At the end of the nine-week program, you’ll be equipped to take all that you’ve learned thus far and
truly flow with nature, alternating yin and yang practices each day of the week, becoming your own
energy master and creating energy balance in your own world—inner and outer. The Waking Energy
Way is intended for you and your own unique, beautiful self and body. You can begin exactly where
you are and take the practices at your own pace and level. In fact, that’s the very point of the journey,
to explore and experiment with freedom so as to create the best approach that works for you.
I’ve provided a nine-week sample program to get you started, but once you become aware of your
own waking-energy abilities, you will be in awe of what you can do. You’ll be inspired to play, to
experiment, to get to know yourself, your body, and your needs even better. Once you understand how
befriending your body can offer you an instant payoff in energy, in the way you feel and look, you’ll
have an entirely new perception of yourself. You’ll understand in no uncertain terms that depending
upon the kind of conscious movement you engage in, you can have significant influence over the
quality of your thoughts and start to feel a self-reliance and self-gratitude you’ve never felt before. It
can manifest on the spot. And it all starts with you becoming your own energy master by learning the
practices so well you start to design the program that helps you to create the balance in your life that
wakes your energy and changes your life.
Meeting Yourself for the First Time: The Way to Love
As you go the way of life, you will see a great chasm. Jump. It is not as wide as you think.
—JOSEPH CAMPBELL
If you knew yourself the way the people in your life—your closest friends and loved ones—know
you, you might actually really like yourself. In fact, you might discover that you’re so amazing, even
you start to feel jealous of yourself.
It can happen in your next breath. Or with a smile—your own—as you gaze at your reflection in a
mirror. Reconnecting with your body, your mind, and your heart and introducing them to one another
can happen in an instant, or it can happen over a lifetime. It all comes down to a choice, to one single
decision—one you consciously make or one that life makes for you. When you choose to take that first
step and decide to make that virgin encounter a loving one, you awaken your power—you wake up the
true energy inside you.