Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

The Way of the World Unseen: By becoming familiar with and engaging your subtle body, you’ll start
to see your body as an energy transformer, accessing the multiple “portals” in your body through
which you can draw energy into your body from nature and the universe to capitalize on your
own energy potential, waking even more energy.
The Way of Mindful Movement: You will learn specific movement principles in each practice that
will help you to increase your energy capacity exponentially. You’ll come to discover that the
conscious breath is the most important thing. The breath will become your compass, helping you
to move your body in new ways and unlocking your physical and emotional transformation.
The Way to You: Prepare to meet a “new you.” You will meet yourself for the first time in this new
way. It will be a conscious, intentional encounter, an act of some of the highest love there is, one
in which you meet your every aspect. You will become your own advocate for the longing in
your heart, making the purposeful decision to embark on a journey of conscious self-exploration
that will lead to a real awakening. You’ll open your eyes to the splendor, the magnificence, the
joy, and the radiance of who you really are. Then, when you fall in love with yourself, this new
awareness will offer even more immune-boosting energy generated from your own happiness.
This only grows through the magic of the practices when you see and feel the incredible and
immediate results in your body and mind.
The Way to Trust: Your body really does know best, and you will learn to trust its wisdom. It’s your
mind that can intercede and override your instincts. You’ll learn to return to your most feeling,
intuitive self through the journey of the practices and learn to partner with your body in order to
wake your energy and realize your greatest self. Your body is a wondrous creation, deserving of
joyful, sensual exploration, and it is yours to lovingly exploit and nurture. When your body is
well fed, properly exercised, and given good direction and fulfilling tasks to perform, your body
loves you and wants to serve you. It wants to be utilized and optimized in the spirit of reverence
and sensitivity to limits—always in moderation and with a kind of “effortless effort,” so that
when the hour of need draws nigh, you are ready to rise to the occasion with energy to spare.
When you commit yourself to energizing your body by giving it the loving attention it deserves,
you’ll command its loyalty forever.
The Way to Love: In keeping with the philosophy of the Tao, your cup will run over. You will literally
fall in love with yourself and the world—bringing yourself into the energy of love and inspiring
yourself to manifest it, which is the purest, most potent, and powerful energy we as humans can
know—fuel for evolution, fostering self-realization and greater consciousness and possibility in
your life.
The Journey of the Practices
Each practice is a world unto itself with its own language and unique qualities that will offer you
something different each and every time you perform it. You will come to discover that each is
inextricably connected to all the others, and that each builds on the others, sharing key elements in
common. As you become more proficient with each one, you can apply these new skills as you move
through the overall flow of Waking Energy. As you proceed along the path and circle back to revisit