Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
Contents Cover Title Page Dedication Introduction Part One 1. The Way of Ways 2. The Breath of Life 3. Your Waking Energy Journey Part Two 4. Awaken and Play: Qigong 5. Unleash and Transform: Kundalini Yoga 6. Your Own Fountain of Youth: The Tibetan Rites 7. Empower and Flow: Pilates 8. Go Deep, Open, and Energize: Yin Yoga 9. The Power of Love: Inner Smile and Cosmic Healing Sounds 10. Moving into Stillness: Meditation Practice Menu: Seven Ways in Seven Days Photo Section Acknowledgments About the Author Also by Jennifer Kries Credits Copyright
About the Publisher
- Page 3: Dedication For my mother, Jane, who
- Page 7 and 8: away any last trace of the pain. In
- Page 9 and 10: true essence, to beauty, love, stre
- Page 11 and 12: you. If you’re tired and depleted
- Page 13 and 14: part one
- Page 15 and 16: caffeine), I was wired—like a roc
- Page 17 and 18: helped, something inside me said th
- Page 19 and 20: inside your own sacred vessel. And
- Page 21 and 22: alancing our emotions and cultivati
- Page 23 and 24: energy” is anything but subtle, o
- Page 25 and 26: interpretations of our inner energy
- Page 27 and 28: and tumbling down the side of a hil
- Page 29 and 30: Through this sacred union of opposi
- Page 31 and 32: literally moving into and through t
- Page 33 and 34: inside your associated neural pathw
- Page 35 and 36: conservation results in the best re
- Page 37 and 38: including respiratory illnesses and
- Page 39 and 40: can do this, know that you’ve arr
- Page 41 and 42: When you draw back the bow, you pre
- Page 43 and 44: worthy accomplice, manifesting a qu
- Page 45 and 46: term adverse effects), and we have
- Page 47 and 48: PRACTICE ONE: Awaken and Play: Qigo
- Page 49 and 50: The Way of the World Unseen: By bec
- Page 51 and 52: it about their history and benefits
- Page 53 and 54: We meet ourselves over and over aga
Contents<br />
Cover<br />
Title Page<br />
Dedication<br />
Introduction<br />
Part One<br />
1. The Way of Ways<br />
2. The Breath of Life<br />
3. <strong>Your</strong> <strong>Waking</strong> <strong>Energy</strong> Journey<br />
Part Two<br />
4. Awaken <strong>and</strong> Play: Qigong<br />
5. <strong>Unleash</strong> <strong>and</strong> Transform: Kundalini Yoga<br />
6. <strong>Your</strong> Own Fountain of Youth: The Tibetan Rites<br />
7. Empower <strong>and</strong> Flow: Pilates<br />
8. Go Deep, Open, <strong>and</strong> Energize: Yin Yoga<br />
9. The Power of Love: Inner Smile <strong>and</strong> Cosmic Healing Sounds<br />
10. Moving in<strong>to</strong> Stillness: Meditation<br />
Practice Menu: Seven Ways in Seven Days<br />
Pho<strong>to</strong> Section<br />
Acknowledgments<br />
About the Author<br />
Also by Jennifer Kries<br />
Credits<br />
Copyright
Change language