Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

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Cosmic Healing Sound for the Spleen

Cosmic Healing Sound for the Triple Warmer

Page 3 and 4: Dedication For my mother, Jane, who

Page 5 and 6: About the Publisher

Page 7 and 8: away any last trace of the pain. In

Page 9 and 10: true essence, to beauty, love, stre

Page 11 and 12: you. If you’re tired and depleted

Page 13 and 14: part one

Page 15 and 16: caffeine), I was wired—like a roc

Page 17 and 18: helped, something inside me said th

Page 19 and 20: inside your own sacred vessel. And

Page 21 and 22: alancing our emotions and cultivati

Page 23 and 24: energy” is anything but subtle, o

Page 25 and 26: interpretations of our inner energy

Page 27 and 28: and tumbling down the side of a hil

Page 29 and 30: Through this sacred union of opposi

Page 31 and 32: literally moving into and through t

Page 33 and 34: inside your associated neural pathw

Page 35 and 36: conservation results in the best re

Page 37 and 38: including respiratory illnesses and

Page 39 and 40: can do this, know that you’ve arr

Page 41 and 42: When you draw back the bow, you pre

Page 43 and 44: worthy accomplice, manifesting a qu

Page 45 and 46: term adverse effects), and we have

Page 47 and 48: PRACTICE ONE: Awaken and Play: Qigo

Page 49 and 50: The Way of the World Unseen: By bec

Page 51 and 52: it about their history and benefits

Page 53 and 54: We meet ourselves over and over aga

Page 55 and 56: 4 awaken and play: qigong In 1999,

Page 57 and 58: preservation of our energy to be ab

Page 59 and 60: Waking the Roots Eyebrow Press Jaw

Page 61 and 62: of Life. The Root: The Root is loca

Page 63 and 64: feels like an expanding, somewhat d

Page 65 and 66: Waking Energy Stance The significan

Page 67 and 68: Standing Meditation The Standing Me

Page 69 and 70: 1. Bring your hands up to heart hei

Page 71 and 72: and your body. Once your arms reach

Page 73 and 74: Although you may not be able to twi

Page 75 and 76: you do, send your breath into your

Page 77 and 78: and thus help reinvigorate them, an

Page 79 and 80: Note: When you are clapping up and

Page 81 and 82: exhale, think, “I am letting go o

Page 83 and 84: hold-back, give-it-all-you’ve-got

Page 85 and 86: 1. Standing tall, inhale and join y

Page 87 and 88: them down, and start to consciously

Page 89 and 90: stop. Be true to your own power and

Page 91 and 92: ising up inside me. Kundalini is wh

Page 93 and 94: talents. You tap into your innate p

Page 95 and 96: 1. Sitting tall, draw your right fo

Page 97 and 98: game is the same. Root Lock The fir

Page 99 and 100: constrict the throat area, clamping

Page 101 and 102: 1. Sit in Easy Pose or Zazen Seat,

Page 103 and 104: 3. Lift your head and your upper ba

Page 105 and 106: you stretch your arms away from you

Page 107 and 108: The Superhero powerfully strengthen

Page 109 and 110: exercise), sweep your arms overhead

Page 111 and 112: your eyes and just absorb the benef

Page 113 and 114: 1. Stand tall with feet slightly wi

Page 115 and 116: 6 your own fountain of youth: the t

Page 117 and 118: He laughed, flashing a perfect smil

Page 119 and 120: Years passed, and Bradford reappear

Page 121 and 122: throughout the body, helping it rid

Page 123 and 124: doing. This may mean only one of ea

Page 125 and 126: The second rite connects you more d

Page 127 and 128: your hips up to a position perfectl

Page 129 and 130: 7 empower and flow: pilates Now it

Page 131 and 132: about them. Later that same day, I

Page 133 and 134: through me just as they were given

Page 135 and 136: 1. Lying on your back, stretch your

Page 137 and 138: 3. Inhale and squeeze the buttocks

Page 139 and 140: dragging your body forward in space

Page 141 and 142: eaching forward slightly above shou

Page 143 and 144: working collaboratively with your p

Page 145 and 146: was suffering. The show had to go o

Page 147 and 148: eing stuck anywhere I didn’t want

Page 149 and 150: locked for some reason, prana is pr

Page 151 and 152: Wherever chi is obstructed, stagnat

Page 153 and 154: In the descriptions that follow, I

Page 155 and 156: Chakra: Solar Plexus (manipura) In

Page 157 and 158: some days, you’ll come into the p

Page 159 and 160: your position, but in a way that is

Page 161 and 162: in that moment. You’ll consciousl

Page 163 and 164: On the scale of challenge, the Chil

Page 165 and 166: meridian, which run up the inside o

Page 167 and 168: pot” almost immediately. It’s e

Page 169 and 170: the sole of your right foot facing

Page 171 and 172: oll onto the outside of your right

Page 173 and 174: move, and then work up to a more vi

Page 175 and 176: higher so that it forms a half V on

Page 177 and 178: Let go of your life. Breathe and su

Page 179 and 180: order to do that, we had to become

Page 181 and 182: help them recapture the spirit of y

Page 183 and 184: Befriend Your Enemies After gratitu

Page 185 and 186: Love’s Smiles and Sounds In the W

Page 187 and 188: willingly want to move on to greene

Page 189 and 190: Although you can do this practice a

Page 191 and 192: 8. Once you’ve completed three ex

Page 193 and 194: 6. Anchoring yourself by using your

Page 195 and 196: moment. Each time you exhale, push

Page 197 and 198: foot more firmly into the ground an

Page 199 and 200: 9. Harness the joy you’ve just cu

Page 201 and 202: 10 moving into stillness: meditatio

Page 203 and 204: It’s only at night, when we ventu

Page 205 and 206: QUALITY: Yin SUBTLE ENERGY: Activat

Page 207 and 208: finished, bathe in its healing curr

Page 209 and 210: your highest good. 9. Now repeat th

Page 211 and 212: through. 8. Inhale as you think of

Page 213 and 214: The labyrinth is the map of life’

Page 215 and 216: practice menu: seven ways in seven

Page 217 and 218: Acknowledgments Waking Energy has l

Page 219 and 220: Qigong Standing Meditation Opening

Page 221: Shake It Up to Wake It Up

Page 224: Swimming in the Sea of Chi

Page 229: Upper Torso Rounds

Page 233 and 234: Eyebrow Press Jaw Massage

Page 235 and 236: Tiger-Claws Thymus Tap

Page 237 and 238: Arm Clap and Brush

Page 239: Making Nice

Page 242: Wing-Tip Flex Hip Love

Page 246: Blossoming Open

Page 251 and 252: Kundalini Yoga Sufist Grind

Page 254 and 255: Child’s Pose for the Crown Radian

Page 256: Superhero Active Cat

Page 259 and 260: Calling Destiny Home

Page 261 and 262: Shaking the Soul Tree

Page 263 and 264: The Tibetan Rites Spinning

Page 265: Camel

Page 268 and 269: Up Dog, Down Dog

Page 271 and 272: Pilates Hundred Rollup

Page 273 and 274: Single-Leg Pull Spine Stretch Forwa

Page 275 and 276: Saw

Page 277 and 278: Classic Teaser

Page 279 and 280: Seal

Page 281 and 282: Child’s Pose Butterfly

Page 284 and 285: Dragon

Page 286 and 287: Sleeping Swan

Page 288 and 289: Eye of the Needle

Page 290 and 291: Sphinx and Seal

Page 292 and 293: Inner Smile and Cosmic Healing Soun

Page 294 and 295: Cosmic Healing Sound for the Kidney

Page 297: Cosmic Healing Sound for the Heart

Page 304 and 305: Blossoming Lotus

Page 306: Also by Jennifer Kries Jennifer Kri

Page 309 and 310: Copyright Photography by Chloe Cres

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Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

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