Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
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11.06.2017
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Rolling like a Ball
Single-Leg Pull Spine Stretch Forward
- Page 221: Shake It Up to Wake It Up
- Page 224: Swimming in the Sea of Chi
- Page 229: Upper Torso Rounds
- Page 233 and 234: Eyebrow Press Jaw Massage
- Page 235 and 236: Tiger-Claws Thymus Tap
- Page 237 and 238: Arm Clap and Brush
- Page 239: Making Nice
- Page 242: Wing-Tip Flex Hip Love
- Page 246: Blossoming Open
- Page 251 and 252: Kundalini Yoga Sufist Grind
- Page 254 and 255: Child’s Pose for the Crown Radian
- Page 256: Superhero Active Cat
- Page 259 and 260: Calling Destiny Home
- Page 261 and 262: Shaking the Soul Tree
- Page 263 and 264: The Tibetan Rites Spinning
- Page 265: Camel
- Page 268 and 269: Up Dog, Down Dog
- Page 271: Pilates Hundred Rollup
- Page 275 and 276: Saw
- Page 277 and 278: Classic Teaser
- Page 279 and 280: Seal
- Page 281 and 282: Child’s Pose Butterfly
- Page 284 and 285: Dragon
- Page 286 and 287: Sleeping Swan
- Page 288 and 289: Eye of the Needle
- Page 290 and 291: Sphinx and Seal
- Page 292 and 293: Inner Smile and Cosmic Healing Soun
- Page 294 and 295: Cosmic Healing Sound for the Kidney
- Page 297 and 298: Cosmic Healing Sound for the Heart
- Page 299: Cosmic Healing Sound for the Triple
- Page 304 and 305: Blossoming Lotus
- Page 306: Also by Jennifer Kries Jennifer Kri
- Page 309 and 310: Copyright Photography by Chloe Cres
Rolling like a Ball
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