Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
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11.06.2017
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Wing-Tip Flex Hip Love
- Page 191 and 192: 8. Once you’ve completed three ex
- Page 193 and 194: 6. Anchoring yourself by using your
- Page 195 and 196: moment. Each time you exhale, push
- Page 197 and 198: foot more firmly into the ground an
- Page 199 and 200: 9. Harness the joy you’ve just cu
- Page 201 and 202: 10 moving into stillness: meditatio
- Page 203 and 204: It’s only at night, when we ventu
- Page 205 and 206: QUALITY: Yin SUBTLE ENERGY: Activat
- Page 207 and 208: finished, bathe in its healing curr
- Page 209 and 210: your highest good. 9. Now repeat th
- Page 211 and 212: through. 8. Inhale as you think of
- Page 213 and 214: The labyrinth is the map of life’
- Page 215 and 216: practice menu: seven ways in seven
- Page 217 and 218: Acknowledgments Waking Energy has l
- Page 219 and 220: Qigong Standing Meditation Opening
- Page 221: Shake It Up to Wake It Up
- Page 224: Swimming in the Sea of Chi
- Page 229: Upper Torso Rounds
- Page 233 and 234: Eyebrow Press Jaw Massage
- Page 235 and 236: Tiger-Claws Thymus Tap
- Page 237 and 238: Arm Clap and Brush
- Page 239: Making Nice
- Page 244: Up and Down the Jing Channels
- Page 249: Goddess Breaths
- Page 252: Heart Opener
- Page 255 and 256: Goddess Rolls Reaching Across Space
- Page 258 and 259: Wings of Victory Taking Flight
- Page 260 and 261: Abdominal Pumping
- Page 262 and 263: Corpse Pose
- Page 264 and 265: Leg Lift
- Page 267 and 268: Tabletop Lever
- Page 269: Abdominal Massage
- Page 272 and 273: Rolling like a Ball
- Page 274 and 275: Open-Leg Rocker
- Page 276 and 277: Single-Leg Kick Pendulum
- Page 278 and 279: Swimming
- Page 280 and 281: Yin Yoga Meridians
- Page 282: Dragonfly
- Page 285 and 286: Forward Bend Half Saddle
- Page 287 and 288: Quarter Dog
- Page 289 and 290: Spinal Twist
- Page 291 and 292: Corpse Pose
Wing-Tip Flex<br />
Hip Love
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