Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

“Heeeee” as your hands travel down the front of your body about three inches above the surface
of your skin. Imagine that your hands are pushing a huge rolling pin as if you’re rolling out a thin
sheet of cookie dough, but now you are rolling excess heat from the elixir fields in your upper
body down and into the elixir field in your lower body, where it will be cooled, integrated, and
balanced. As your hands push the rolling pin past your head and your heart, think of cooling them
with your exhalation. Intentionally move the heat from your head and heart down to your kidneys
and sexual organs. Linger over your kidneys for a few seconds as you continue exhaling and
making the Heeeee sound, feeling them warm up due to the energy that is flowing from your
hands.
3. Continue moving your hands down to your upper thighs, where the energy of your intention
pushes the heat you are collecting and directing through your leg channels toward your feet,
warming them with new, life-enhancing energy and releasing stagnant energy as you go along.
Silently repeat the following affirmation: “I am sending cold energy out through my legs and feet
back down into the earth where it will be transformed.”
4. Smile at your triple warmer and allow the sensation of perfect inner temperature control and
balance to permeate and infuse every cell in your body. Use the energy of love and higher
consciousness to charge and transform your entire subtle energy body system, sending balanced
cool energy to the areas that typically overheat, such as your head and heart, and balanced warm
energy to your Lower Elixir Field, which gets cold whenever it is depleted.
5. Feel the vast field of earthly yin chi underneath you. Feel the boundless field of heavenly yang chi
above you. Sense that you are fully supported and at peace, vibrating with the highest, purest
energy of healing and empowerment.
6. Repeat the above sequence three to six times, using your intuition to discern your body’s needs.
For balancing and maintenance, perform three repetitions. During times of great stress and
duress, especially if you are feeling depleted of energy or you’re suffering from insomnia,
perform six or more repetitions. On your final repetition, stop and rest with your hands on your
belly covering your Lower Elixir Field and relish the soothing warmth and comfort of knowing
that it is your own efforts that have produced the precious heart-mind elixir that is currently
nurturing your kidneys and replenishing the energy of your prenatal chi.