Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

9. Harness the joy you’ve just cultivated and with your inner vision bring it to wrap around the
stomach, spleen, and pancreas. See a vibrant golden light emanating from your stomach, spleen,
and pancreas.
10. As you wrap the energy of love and joy around your stomach, spleen, and pancreas, bring your
hands back above your spleen and start to rock your body forward and back. Think of this as a
kind of “organ love break dance.” Next begin moving in a circular motion to create an inner
globe of energy, folding love, joy, happiness, appreciation, openness, and trust into the orb of
energy you are creating, bringing your body forward and back like a wave rolling up onto the
shore and then receding. Breathe pure goodness into your stomach, spleen, and pancreas, smiling
at them, and let go of any remaining anxiety, a sheer receding echo of the emotions that were once
present. Rest, let go, and relax.
11. Repeat the above sequence three to six times, as you did with the preceding organ-cleansing
sequences. Increase the number of repetitions, doing as many as you deem necessary, if you are
experiencing nausea, indigestion, acid reflux, intestinal distress, or constipation. You may also
increase the frequency or length of your practice if you are feeling anxious or worried.
Cosmic Healing Sound for the Triple Warmer: Heeeee
In traditional Chinese medicine, the three elixir fields, the primary energy centers in the body, which
are located in the lower, middle, and upper sections of the body and encompass, or “preside over,”
particular organs, when taken all together, are known as the triple warmer. Among other things, the
triple warmer is involved in thermal regulation of the body so that each part of the body functions
optimally. Its sound regulates the body’s internal temperature, redistributing the excess heat that can
rise to the head and heart from stress, bringing it down to warm the kidneys, which are always happy
to receive any extra love and warmth they can get, thus helping you “cool off” and find calm.
Note: This exercise can be performed either sitting on a chair and leaning back with your legs extended in front of you or lying down on
your back—in the qigong equivalent of savasana (Corpse Pose from yoga).
This cosmic healing sound does not have a set of corresponding organs, emotions, or related
senses or an element, season, or color, because it encompasses the central aspect of the body.
Mouth position: Mouth forms a smile with the tongue in a semineutral position behind the lower
teeth to create the “Heeeee” sound.
1. Sitting tall or lying down, rub your hands together vigorously and then inhale and sweep your
arms out and around your body, gathering powerful, healing universal chi along the way.
2. With your palms facing you and starting at your head, exhale and make the healing sound