Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

foot more firmly into the ground and actually feel the heart and its visceral casing stretching
inside your torso.
7. As you exhale, open your mouth, forming a large, relaxed O shape with your lips and make the
healing sound “Hawwww,” like a whisper, with no real vocal participation behind the exhalation.
Simultaneously, continue to stretch up and over to the right, compressing the pericardium around
the heart, so as to expel excess heat and toxins from the heart.
8. After you have emptied your lungs completely, inhale again. As you next exhale, unclasp your
hands, keeping the fingers pointing toward one another, and invite heaven chi to pour down
through your crown down into your heart, bathing it in the vibrantly colored, clearing radiance of
a sunset.
9. Return to sitting upright and slowly circle your arms down to shoulder height with palms facing
away from you. Then continue to circle your arms to the front of your body until they come to rest
with palms in front of your heart center. Radiate red light and the energy of love, joy, patience,
and calm from your hands into your heart.
10. Rock from side to side, breathing the energy of love into your heart, and then radiate the infinitely
powerful red light of joy outward from the heart, continuing to release impatience, jealousy, and
hatred from your body-mind. As you exhale, bring your hands down to rest on your knees.
11. Continuing to rock from side to side, scan your heart from left to right while letting go of
impatience, hatred, and impatience. Send these down into Mother Earth to be transformed. As
you rock and breathe, forgive, forget, and let go. (There is a saying, “Forgive, but don’t forget,”
but the truth is, you have already learned the lessons you needed to learn from your shadow-side
emotions, so you can afford to forget. Let it all go. Relax and breathe.)
12. Still swaying from side to side, bring your hands together in a Prayer Position in front of your
heart and continue to feel the vibration of the healing sound of the heart doing its work of
expelling the last traces of excess heat from your heart. See and feel a deep, rich, ruby red and
pink glow radiating from your heart and enveloping your entire being in its healing light. Breathe
love right into your heart and see the energy of love filling your heart like an eternal flame, giving
birth to so much joy, peace, and happiness that you can’t help but smile.
13. Repeat the above sequence three to six times. When you feel moody, upset, angry, resentful, or
restless, or if you are suffering physically from a sore throat, swollen gums, cold sores, or heart
disease, you may repeat the entire sequence as many times as you deem necessary to support your
heart and get relief.
Cosmic Healing Sound for the Spleen: Whoooo
Mouth position: Mouth forms an O shape to create a guttural sound that comes from the back of
the throat
Paired organs: Pancreas, stomach
Emotions: Anxiety, worry, mistrust
Signs of imbalance: Digestive distress, elimination disorders
Benefits: Cultivates calm, courage, fairness, openness