Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

8. Once you’ve completed three exhalations using the Ssssss sound, shift your focus to the laogong
points in your palms and use them to collect heavenly yang chi. See white light pouring down
through your crown and your laogong points into your lungs. Do this for several rounds of breath.
Then lower your arms to the front of your body, palms facing inward toward your lungs, and
sense the luminescent white light radiating into your lungs and instilling you with courage,
fortitude, and calm. After a breath or two, bring your hands down to rest on your knees.
9. Now resume gently rocking from side to side, and as you do smile at your lungs, inhaling deeply.
As you exhale, let go, relaxing more deeply all the while and imagining you are still making the
healing Ssssss sound. Let go of any additional excess heat and toxins. Then feel fresh, white light
and bright bell energy entering your lungs, making them strong, clear, and resolute. As you inhale,
see earth flowing up through your Bubbling Spring Points and leg channels and into the space that
you have made by releasing the stagnant energy. Let the earth give you energy it has transformed,
filling you with courage, confidence, and peace. Use the positive earth energy to nourish your
lungs and other organs.
10. After several breaths of smiling at your lungs and letting go of sadness and grief, perform an
especially attentive search to seek out remnants of negative emotions that you can still perceive,
and actively “delete” them. As you do, continue rocking gently from side to side and bring your
hands up to the level of your lungs again. This time, spread your fingers apart with tips pointing
at each other. Once again, turn your focus inward to look keenly at the lungs, looking left to right,
back and forth, repeatedly for several breath cycles. As you are sweeping through your lungs
with your eyes and your breath, literally imagine yourself pushing a “delete” key on a computer
to clear your lungs of negative remnants.
11. Now, as you continue to inhale, sit taller so that you can embody the virtue of courage. With your
palms still facing you at the heart and lung level, breathe in the energy of courage and
righteousness or alignment with your own truth (not to be confused with self-righteousness,
which speaks more to pride). Breathe in right action, positive self-satisfaction, and sincerity.
Feel good inside. Tell yourself that you feel good and that you’re going to feel even better.
As you smile into your lungs, allow yourself to fill with self-love, so much that your lungs
expand with your own beautiful, white inner light and the crystal-true ring of your personal bell
tone. Let a deep, all-pervasive white glow emanate from your lungs and beam itself outward
from your body. Acknowledge that you have created it, feel gratitude, and smile at yourself.
Continue to sense the vibration of the bell inside your lungs, hear it in your mind, ringing sweetly
in your ears. Rest and soak up the benefits of the work you’ve just done. The clean, clear, pure,
powerful, white light of love will continue to heal your lungs and build your clarity, courage, and
strength long after you have finished this session.
12. Repeat the above sequence of steps three to six times. In moments of respiratory-related illness,
such as asthma, cough, and bronchial conditions of any kind or of emotional upset from sadness,
grief, or depression, repeat this sequence as many times as your instincts lead you to do.
Cosmic Healing Sound for the Kidneys: Choooo