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Cosmic Healing Sound for the Lungs<br />
Cosmic Healing Sound for the Kidneys<br />
Cosmic Healing Sound for the Liver<br />
Cosmic Healing Sound for the Heart<br />
Cosmic Healing Sound for the Spleen<br />
Cosmic Healing Sound for the Triple Warmer<br />
<strong>Your</strong> Cosmic Courtship Ritual<br />
The cosmic healing sounds in this practice can be used <strong>to</strong> heal six major types of organs <strong>and</strong><br />
associated body parts <strong>and</strong> systems. Each organ has its own unique physical, mental, emotional, <strong>and</strong><br />
spiritual associations. Meditations that incorporate these associations can be used in t<strong>and</strong>em with the<br />
Inner Smile <strong>and</strong> Cosmic Healing Sounds practice <strong>to</strong> balance <strong>and</strong> harmonize an organ when you are<br />
feeling unwell or as a preventative measure <strong>to</strong> maintain well-being. In the descriptions that precede<br />
each of the six cosmic healing sounds, you’ll find the following information.<br />
• Mouth position: A description of how <strong>to</strong> make the cosmic healing sound.<br />
• Paired organs: Every organ is paired with one or more other organs along meridians. When you<br />
heal one, you heal the other(s). For example, the lungs are paired via their meridians with the<br />
large intestine.<br />
• Emotions: Every organ is associated with certain emotions. When you heal an emotion, you heal<br />
the organ. When you heal the organ, the emotions it governs are brought back in<strong>to</strong> balance.<br />
• Signs of imbalance: When an organ is imbalanced, certain physical conditions emerge <strong>to</strong> indicate<br />
that healing work needs <strong>to</strong> be done.<br />
• Benefits: When you bring an organ in<strong>to</strong> balance, there are mental <strong>and</strong> emotional benefits.<br />
• Related senses: Each organ is associated with one or more of the physical senses: sight, sound,<br />
smell, taste, <strong>and</strong> <strong>to</strong>uch.<br />
• Element: Each organ is associated with a different element from nature: fire, water, earth, air, or<br />
metal.<br />
• Sound: Each organ resonates with a sound related <strong>to</strong> its corresponding natural element.<br />
• Season: Each organ is associated with a different season of the year: winter, spring, summer, or<br />
autumn.<br />
• Color: Each organ is associated with a different color.<br />
By now you’ve no doubt come <strong>to</strong> underst<strong>and</strong> that full integration of all the components that<br />
comprise an exercise is more important than focusing exclusively on a single aspect of it. The first<br />
time you attempt something, such as making a specific sound while holding a posture, of course you<br />
should focus intently on it <strong>to</strong> ensure that you’re doing it properly. But once you feel comfortable with<br />
the main elements of the practice, start <strong>to</strong> add in other layers <strong>and</strong> aspects, such as colors <strong>and</strong><br />
emotions, so that it can deliver its full healing potency <strong>to</strong> you. Remember, as Master Chia says, you<br />
are “rallying the troops.”
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