Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

the grand stage at London’s Royal Festival Hall all those years ago, I’m amazed at how much more
buoyant and capable I feel now.
Waking Energy is a unique synergy of ancient teachings that fosters the connection of body, mind,
and spirit, facilitates a heightened awareness of the self in the world through breath and movement,
and results in an embodied awareness that sets the stage for miraculous transformation—for waking
your energy. The seven practices all engender the creation of inner space, both physical and
emotional, allowing the body to discharge held energy that can turn against it, to engage in a stunning
process called somato-emotional releasing, where trapped energy (that’s keeping old wounds alive
and proliferating new stress and life-detracting thoughts) can be released and transformed into usable,
life-enhancing energy.
In Waking Energy, I pay homage to the generations of disciplined seekers who paved the way and
who, over thousands of years, pledged their lives to exploring the energy universe, dedicating
themselves to creating a towering, veritably infinite library of work about how to bring consciousness
to the mind and body in order to set the spirit free. The Taoist and yogic teachings you will soon
discover will not only engage you and transform you physically, mentally, emotionally, energetically,
and spiritually; they will help you to access your greatest potential and a feeling of oneness and inner
peace.
I know, because I am living proof.
One for All
Tell me, what would it mean to you if you felt hopeful, invigorated, and alive again? What would it
feel like if you were fully embodied, if you could stand tall, rooted and utterly confident in your own
being? What would it mean if you saw yourself through loving, compassionate, appraising eyes?
I can answer that for you. It would mean everything. You would see yourself as an energy being, a
being of light, at one with nature under canopies of emerald green trees, flying over whitecaps like a
seagull celebrating its own wings.
What if I told you that you have the power to produce this state, those incredibly powerful effects,
and the feelings that generate them whenever and wherever you wanted?
Waking Energy is about waking up to yourself, to life, to nature, to the world outside, and to the
world within, so that you can enter this magical state of flow where you discover your essential
aliveness and let it fly free—where you optimize, support, and nourish it. And the only thing standing
between you and your essential aliveness, to opening this portal to a more enlightened way of being,
to new ease and joy, is your very next conscious breath.
You will soon learn that the secret to waking your aliveness, your life force, is by consciously
cultivating a mindful awareness of what you’re doing and why you’re doing it; by contacting,
courting, respecting, and conserving it through “right action”; by using it wisely. It’s a kind of
embodied presence and attending to what is without trying to make it be any different than it already
is—without spending your precious energy trying to change it.
The Waking Energy Way offers you a world of energy, and this is your pass, your golden ticket, to
it. Welcome officially to the world that you can live in when you learn how to wake up the energy