Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
Are you ready to experience a deepening intimacy with yourself, at times becoming so at one with your body that you taste euphoria and experience an almost trancelike state in which you can merge with the energy universe that surrounds you and transcend your physical body? Are you ready to feel your true power, and then go beyond—into a new world of physical vitality, boundless energy, and rising joy? Are you ready to embark on your journey to the fountain of youth, to the center of you? Are you ready to awaken your life force and the powerful, healing energy inside you to shine with the radiance of a thousand stars? Join me now. One of the most revolutionary, exciting, enlivening, energizing adventures of your life awaits you! Welcome to Waking Energy!
part one
- Page 3 and 4: Dedication For my mother, Jane, who
- Page 5 and 6: About the Publisher
- Page 7 and 8: away any last trace of the pain. In
- Page 9 and 10: true essence, to beauty, love, stre
- Page 11: you. If you’re tired and depleted
- Page 15 and 16: caffeine), I was wired—like a roc
- Page 17 and 18: helped, something inside me said th
- Page 19 and 20: inside your own sacred vessel. And
- Page 21 and 22: alancing our emotions and cultivati
- Page 23 and 24: energy” is anything but subtle, o
- Page 25 and 26: interpretations of our inner energy
- Page 27 and 28: and tumbling down the side of a hil
- Page 29 and 30: Through this sacred union of opposi
- Page 31 and 32: literally moving into and through t
- Page 33 and 34: inside your associated neural pathw
- Page 35 and 36: conservation results in the best re
- Page 37 and 38: including respiratory illnesses and
- Page 39 and 40: can do this, know that you’ve arr
- Page 41 and 42: When you draw back the bow, you pre
- Page 43 and 44: worthy accomplice, manifesting a qu
- Page 45 and 46: term adverse effects), and we have
- Page 47 and 48: PRACTICE ONE: Awaken and Play: Qigo
- Page 49 and 50: The Way of the World Unseen: By bec
- Page 51 and 52: it about their history and benefits
- Page 53 and 54: We meet ourselves over and over aga
- Page 55 and 56: 4 awaken and play: qigong In 1999,
- Page 57 and 58: preservation of our energy to be ab
- Page 59 and 60: Waking the Roots Eyebrow Press Jaw
- Page 61 and 62: of Life. The Root: The Root is loca
part one
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