Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

throughout the body, helping it rid itself of toxins and burn stored fat cells.
Once you start to reveal the body that lies beneath that extra weight through consistent practice,
you will automatically start to feel rewarded for your efforts. You will feel more confident and
empowered. In fact, your first and second chakras are also stimulated, which are specifically
responsible for feelings of security, creativity, and sexual expression. As you feel more sensual, you
may very well be moved to share your new confidence with another, and voila! There is your
reinvigorated sexuality.
With the chakras spinning optimally, your energy will actually extend beyond your physical body,
creating a kind of shield of protective energy around you like an “orb” of guardian prana. This orb,
which extends out at least five feet in every direction around the body, is the etheric body. It interacts
harmoniously with the environment and can also literally protect us from people who are less aware
or who are engaging in malevolent behaviors.
The Tibetan monks believed that we draw in energy without being aware of what we are taking
in. All kinds of emotional energies enter our etheric body in this way. Psychically, we can attract
negative emotions belonging to other people that relate to the emotions we ourselves are carrying.
Fear or anger inside us can act as a magnet to pull in similar energies from other people. When we
bring focused attention to our own chakras and move the stagnant, negative energy out, we then
automatically activate our protective shield and keep others’ negative energies at bay.
When we consciously activate the protective orb, it provides us with an overall “glow,” a
youthful health and vitality that shines from the inside out. You become your own sun. The Tibetan
Rites are mortals’ answer to a mere taste of the enlightened masters’ decades-long training on the
mountaintop. What they can accomplish in ten minutes to improve your overall health and energy has
greater immediate impact than almost anything else you can do in life.
The Tibetan Rites
The body doesn’t require complicated maneuvers to function well. It just wants to move, and when
you add conscious breath and intention into the mix, you have a winning combination—an unbeatable
combination. The Tibetan Rites were the prized health and longevity secret for Tibetan monks for
generations. You may think they are mysterious and complex, but they’re actually remarkably simple
to learn. The Tibetan Rites require nothing more than your focus and a small investment of your time
to reap prodigious rewards. The entire routine can be completed in less than ten minutes, but it helps
you achieve more than most regimens can do in hours.
It’s very important to do The Tibetan Rites exactly as they are presented, without altering the form
or sequence, so that you too can experience the phenomenal benefits. Each of the exercises is
performed up to twenty-one times, because the ancient Tibetans believed twenty-one to be a perfect,
mystical number. It represents the seven core chakras multiplied by the three realms of body, mind,
and spirit.
This incredible little jewel of a series does it all. It shapes and tones the entire body; enhances
flexibility, grace, and poise; empowers; builds confidence and inner resolve; and literally stimulates
the entire chakra system for total body balancing, strengthening, and awakening. It is age-defying,