Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

empowerment. The result is vibrant, superhero-like vitality!
As the speed of any particular chakra is increased, the life force of that particular chakra becomes
stronger and more directed, moving from your center outward to your extremities, and the kundalini
energy stored at the base of the spine is urged to travel up the spine. The Tibetan Rites are similar to
our Unleash and Transform practice, but here you can access and distribute kundalini shakti in a
shorter amount of time.
Not only can the series produce an internal wellspring of health and vitality, but it will also shape
your outer body beautifully. You won’t believe how incredibly toned and sculpted the series can make
you look—and if you’re dedicated to a consistent practice, it can happen in seemingly no time at all.
Turning Back the Hands of Time
Judging by how my dashing mentor looked that memorable morning in Costa Rica, it’s true that you
can turn back the hands of time. Because each of the rites engages every muscle of the body, it
produces a beautiful musculature that includes longer, leaner arms and legs and a well-defined
abdominal core—not to mention the grace that comes from coordinating whole-body movements with
breathing.
The seven chakras influence not only how well and how long we live, but every aspect of who we
are and how we experience life. Just as a massage can soothe an aching muscle or the right nutrient
can stimulate a gland to function well, practicing the Tibetan Rites balances and stimulates the
chakras and encourages them to function at peak efficiency. When the Tibetan Rites are practiced
regularly, they actually work so effectively to bring harmony and balance to the endocrine system that,
in essence, the aging process is slowed, defied, and in some cases reversed. The stimulation and
opening of the chakras in turn activate all the glands of the endocrine system, which is responsible for
the body’s hormonal and metabolic functioning as well as its aging process.
The Tibetan Rites positively affect the overall functioning of all body systems. With a newfound
vitality, you will boost your metabolism, find the optimal weight for your body, and experience
increased physical strength and flexibility, total-body toning, relief from joint and back pain, reduced
stress, restful sleep, improved memory, mental focus, heightened creativity, better eyesight, hair
growth, enhanced energy, youthful vigor, rejuvenation of organ systems, and reinvigorated sexuality.
All of this, in turn, balances the mind and emotions.
Even though I know you may want to explore the “reinvigorated sexuality” benefit, I suspect that
what’s really calling your name is finding your optimal weight—or adjusting your weight “set point.”
Because the rites regulate hormone production, they improve metabolic function. This means better
assimilation of nutrients, better sleep, and increased energy. As a result, you lose weight. You look
better, look younger, feel younger, and act younger—because you are younger!
In the process, your weight set point is lowered, perhaps even lower than it was in your youth,
allowing your body to naturally release any extra weight you’ve been carrying around. This happens
not only because your body’s subtle systems are stimulated, opened, and balanced, but because of the
vigorous pace at which you perform the rites, with every muscle participating in the challenge. Add to
that the deep breathing you engage in while performing the rites, which circulates essential life energy