Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

your eyes and just absorb the benefits of the Archer and the Breath of Fire. Feel yourself deeply
grounded to the very core of the earth and bask in your own radiance. It is palpable. Feel that
love in your heart, feel it swimming and dancing around.
9. Now repeat on the opposite side, stepping the right foot back and moving through the entire
sequence, performing the Breath of Fire for three minutes, then retaining the breath with the Root
Lock, and letting your arrow fly when it’s time. When you finish, come into Mountain Pose once
again, stand in your greatness, and feel your deepest desires manifesting as you stand in your
power.
Calling Destiny Home
You will pull your destiny toward you in Calling Destiny Home as you root your feet firmly into the
earth and open your heart to usher love into your body and your life. This exercise instills a powerful
sense of self-confidence, manifesting your wishes with every reach and pull you perform; it balances
the first, second, and third chakras as it tones and strengthens the arms, shoulders, and abdominals.
1. Standing tall with feet slightly wider than hip-width apart, bring your hands into natural fists with
your thumbs clamping down on the index and middle fingers; rest your fists at the sides of your
waist and lift your gaze just above the horizon line, so that you grow even taller and feel proud
and capable even before you start.
2. Keep your left hand in a fist and, as you inhale, reach your right hand out in front of you with your
palm facing down and fingers spread wide apart as if you’re casting a magic spell on the space
in front of you.
3. Then right away, without so much as a pause, exhale and pull the right hand back into a fist at
your side, and a nanosecond later send the left hand out in the same way to perform the same
action as you inhale, Sat.
4. Exhale, Nam, and pull the left hand back in as you inhale again and send the right hand out,
continuing in this way for up to three minutes, moving with real power and verve, like a true
engine of self-love at a moderate pace increasing to a vigorous one. Get your hips and upper
torso involved, letting them naturally follow and emphasize the movement of your arm as it
extends out in front of you and you pull your destiny in, drawing into your being, into your life,
exactly what you wish for, what you want to manifest.
5. As you cast your nets out with each reach of the hand, manifesting your magic, envision each
thing, person, or situation you want to usher into your life and pull it toward you with absolute
belief in yourself, faith, and utter conviction, making each reach and pull very deliberate, filled
with love for yourself and gratitude for this chance to speak with the universe in this special way.
6. After you have completed three minutes, on a great big inhalation extend both arms out in front of
you, this time with the palms facing up and the chest open, the eyes lifted to the sky, opening your
heart and celebrating this powerful loving homage to yourself and your deepest desires. As you
exhale, slowly draw both arms back, bringing your hands into Prayer Position in front of your
heart.