Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

you. If you’re tired and depleted, it will nourish and invigorate you.
If you do the work, it works. It’s that simple. There are no magic formulas, no special diets, no
vision quests. All you have to do is start. And the most exciting part? The moment you begin, you will
feel yourself coming alive again. You’ll experience an instant energy boost. And once you see how
invigorated you feel, how wonderful you look, Waking Energy will become as essential to you as
eating and breathing. This regimen is so easy and accessible that it will stick where others may have
failed or fallen by the wayside, and the benefits and inspiration will leave you eager to return to it
over and over.
What’s more, the effects of Waking Energy don’t just stop at the close of a session. Whatever you
have learned in any given segment, whether it is a new way to focus your breath, a technique to
lengthen and strengthen a muscle, or a way to draw earth energy up through your body, you get to take
it with you—the benefits are cumulative and lasting. Waking Energy is not just a set of exercises that
you will engage in for a ten-minute, twenty-minute, or hour-long session, but a transformative state of
mind and way of being that will improve all aspects of your life—your health, your outlook, your
deepest, innermost self. Your progress will be mirrored back to you, your own true radiance reflected
in the smiles and the twinkling eyes in others around you.
Know that the more time you invest in the program and the more you connect the power of the
mind with that of the body, the more your spirit has cause to rejoice, the more ease and facility you
will experience, and the more harmony and gratification you will bring into your life. As you practice
and become more proficient with the work, you will be continually surprised and inspired by what
you are capable of. You will find that when you harness your mind and befriend your body with
clarity of intention and presence and with your conscious breath and movement, anything is possible.
You are so much more than you think you are. Your body and mind are a universe as complex,
intricate, and infinite as the universe itself, a sacred channel for the limitless energy that surrounds
you, charging you with the ability to transform yourself and the world around you.
We are all mystics. We simply need to be reminded of all that we’re capable of and learn how to
access the jewels that are already inside us. We need to remember that we have abundant magic at our
very fingertips, and when we engage it, we invite infinite rewards.
Step onto this path and walk beside me. This is the path of the alchemist, where you will revel in
the majesty and abundance of nature to reveal your own, where you will tap into your essential
aliveness, where you will see nature’s opposites reflected by your own contrasts, and where you will
learn to love yourself wholly and unconditionally, cultivating so much love that you will be moved to
share it with others.
We are all on the same journey. We are not separate from one another, as our thoughts would have
us believe. What affects one of us affects us all. We all have the same desires in our hearts: to be
loved, to be healthy, to be balanced, to be fulfilled, to find peace in our lives. Now, in this moment, in
your very own living room or on your favorite patch of grass, you can awaken to the miracle and the
majesty of who you really are. You are a shining light. You are Waking Energy.
A new world awaits where you can express yourself fully, freely, and celebrate who you really
are, so that you can live life to the fullest, a world of “sacred fitness” for body, mind, and spirit,
where you will become more conscious, more awake, and more alive.
Are you ready to awaken your life force, meet the energy of your existence, and unleash the
fullness of your potential?