CosBeauty Magazine #76

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Feature Is beauty only a supplement away? Learn which vitamins and minerals you need for clear skin, healthy hair and a radiant attitude. Words by AimÉe Rodrigues 66 www.cosbeauty.com.au
Feature If you aren’t getting adequate amounts of the all-important vitamins and minerals in your diet, beauty may very well only be a supplement away. The question is: With the hundreds of vitamin tablets, capsules, special apothecary mixtures and herbs lining the shelves of doctors’ clinics, pharmacies and retailers, how on earth are we meant to know which ones are the best for beautiful hair, nails and skin? While many people have been taking vitamin supplements for years to help maintain a balanced diet, fewer people are aware of the benefi ts vitamins can provide in the maintenance and improvement of the skin. Experts have known for some time that vitamins affect the skin. A lack of vitamins, for example, can make the skin appear lifeless, dry, blotchy or oily. As a result, skincare companies invest millions of dollars on research and development to incorporate vitamins into their products. There are a few no-brainers for more healthy skin when looking into the vitamins and supplements arena. These include Vitamins A, E and C, antioxidants, selenium and the B vitamins, especially B3 and B5. If your skin has a tendency to break out before or after your period, zinc is effective for wound healing, tissue regeneration and hormone regulation. Vitamin B6 can also be helpful for balancing hormones. Essential fatty oils, such as fi sh oil, fl axseed oil, linseed oil and those found in avocado, nuts and seeds, are also excellent for keeping your skin looking fresh and radiant. If you don’t eat enough of these foods, supplement your diet with fi sh-oil capsules. These oils have anti-infl ammatory properties, which are good for the skin. Some people think oil will worsen their skin condition, however this is not the case. These ‘good oils’ have a lot of benefi cial properties, including regulating the skin’s natural oil barrier (critical in keeping skin clear and hydrated), as well as having anti-infl ammatory properties for problematic skin. For stronger nails and hair, look to silica and biotin. It’s widely known for its ability to improve weak or damaged hair and nails. As an added bonus, silica is also great for your skin as it helps promote new collagen to form. While adequate sleep, a balanced diet and nutritional supplements will greatly benefi t your complexion, just as important is ensuring your topical skincare is vitamin-enriched. Be sure to look out for the anti-ageing and skin-regulating essentials: Vitamin A, B, C and E. www.cosbeauty.com.au 67
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COSBEAUTY LIFESTYLE HEALTH & BEAUTY
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enCurve The non-invasive, gentle bo
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PIONEERING PLATELET RICH PLASMA SIN
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Contents skin 72 Get your glow on!
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From the Editor It’s already that
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@cosbeauty Beauty insider THE WHO
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1. NEON MAKEUP IS HAVING A MOMENT.
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I feel beautiful when I’m at peac
Page 22 and 23: Feature classic beauty Get the look
Page 24 and 25: Feature #Instafamous You are an Ins
Page 26 and 27: Feature Cosmetics queen Perfectly c
Page 28 and 29: Feature A filtered life the unreal
Page 30 and 31: Feature 3ways to disconnect Are you
Page 32 and 33: Get ramed Eyebrows looking a little
Page 34 and 35: Let’s talk about lips It’s no s
Page 36 and 37: OPEN YOUR EYES without any surgery
Page 38 and 39: The nonsurgical facelift Ultraforme
Page 40 and 41: Skin The problem solvers 40 www.cos
Page 42 and 43: Skin 6. Pimples You have a big even
Page 44 and 45: B rown spots If you’ve spent your
Page 46 and 47: ark circles and stressed out skin 2
Page 48 and 49: F eature TheStats behind the most p
Page 50 and 51: F eature Breast augmentation remain
Page 52 and 53: Lose fat & rediscover your curves S
Page 54 and 55: & BLAST FAT REDUCE CELLULITE WITH t
Page 56 and 57: WWW.COSBEAUTY.COM.AU COSBEAUTY LIFE
Page 58 and 59: ejuven rom he From turning back the
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Page 62 and 63: Big‘O the ’ Can’t get no sati
Page 64 and 65: The Australian Centre for Female Pe
Page 66 and 67: Reboot your skin WANT TO REJUVENATE
Page 68 and 69: Hair removal Laser hair removal e-i
Page 72 and 73: Feature Vitamins to look for in you
Page 74 and 75: Xenoestrogens What they are & why w
Page 76 and 77: Get your Recently launched in Austr
Page 78 and 79: WHEN ONLY THE BEST WILL DO WHEN IT
Page 80 and 81: S kin inter wskin Winter is the sea
Page 82 and 83: REPAIR Barrier is the word of the s
Page 84 and 85: Rejuvenate Winter is the season for
Page 86 and 87: Skin beauty The REVOLUTION DERMAL F
Page 88 and 89: Feature 10 Steps reclaim energy Fee
Page 90 and 91: Feature Eating healthily and still
Page 92 and 93: F Feature 6. GET ADEQUATE SLEEP Hav
Page 94 and 95: Sport-proof your makeup The next bi
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Page 98 and 99: Wellness Types ofyoga The modern yo
Page 100 and 101: Beauty f ly on the travel beautiful
Page 102 and 103: Beauty travel products 1. asap Skin
Page 104 and 105: Our Feature new hairstyle crush The
Page 106 and 107: get the look 1. 1. Curious Grace Th
Page 108 and 109: Beauty Bedtime 104 www.cosbeauty.co
Page 110 and 111: Beauty 6tips to get a good night’
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Page 116 and 117: Feature triggering an innate animal
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Feature Oh, baby! It’s only natur
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Ed’s Faves The lust-WORThy produc
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B eauty 1. Skin SUPERSTARS 2. 1. Ju
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Wellness Are you up to the challeng
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CosBeauty Magazine #76

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