Health_Fitness_UK_July_2017

WORKOUT
25 X WALKING LUNGES
Stand with your feet together and
your arms at your sides (A). Step
forwards with your right leg until
you're in a lunge position with your
right leg bent at a 90° angle and your
left knee nearly touching the ground
(B). Explode back up until your left
leg joins the right, then step forwards
with your left leg.
A
B
30-SECOND PLANK
Starting at the top of a push-up position, bend your
elbows and lower yourself down until you can shift
your weight from your hands to your forearms – your
body should form a straight line, as below. Brace
your abs (imagine someone’s about to punch you
in the stomach), squeeze your glutes and hold.
Health & Fitness 97