Health_Fitness_UK_July_2017
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WORKOUT HANDBOOK<br />
] 16 PAGES OF EXPERT ADVICE AND INSTRUCTION<br />
INSIDE<br />
92 Target zone<br />
Back strengtheners.<br />
94 Sculpt a<br />
summer body<br />
Part two of our alfresco<br />
workout plan.<br />
100 Fit knowledge<br />
Make more of your<br />
lunchtime workout.<br />
102 Move of<br />
the month<br />
The pull-up.<br />
103 Kit test<br />
Running shorts.<br />
104 Run knowledge<br />
How hill training can<br />
transform your running.<br />
106 Run expert<br />
The truth about<br />
‘fasted’ training.<br />
107 Success story<br />
‘I lost half my<br />
bodyweight with<br />
bootcamp training!’<br />
PHOTOGRAPHY: Getty Images<br />
<strong>Health</strong> & <strong>Fitness</strong> 91
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