Health_Fitness_UK_July_2017

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CONTENTS p83 Spa Step back in time at an historic spa on the edge of Dartmoor National Park p84 Training with the best Head to Thailand for an authentic Muay Thai kickboxing getaway p86 Gut-friendly foods Health-boosting recipes that are kind to your tummy WORDS: Eve Boggenpoel PHOTOGRAPHY: iStock *According to a study by Belvita Breakfast (belvitabreakfast.com) 80 Health & Fitness // healthandfitnessonline.co.uk
YOU TIME HEALTHY RECIPES ] SPA AND WELLBEING ] TRAVEL FEEL-GOOD FOOD Do you skip breakfast? You’re not the only one who’ll pay the price, according to a new study. Not only are you missing out on vital nutrients, and more likely to eat extra calories throughout the day, research shows you can negatively impact the mood of those around you*. Scientists looked at 2,000 people who don’t partake in the first meal of the day and found more than half of them were usually ‘grumpy and irritable’ for the whole day. What’s more, their bad mood rubbed off on those around them. If you want to keep your loved ones, friends and colleagues happy, maybe it’s time to tuck in to a bowl of fruit and muesli. Health & Fitness 81
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More zzzz guaranteed July 2017 //
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welcome Photographer: Helen Marsden
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letters About YOU Toning up your le
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what’s new FIT BUZZ Your guide to
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CONTENTS p16 Fit notebook Boost bon
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FITNESS notebook 3 OF THE BEST… S
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spin masterclass WORDS: Sarah Ivory
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H&F’s fitness editor Sarah Ivory
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home fitness CLEAN AND PRESS Reps:
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EAT SMART NUTRITION TIPS ] DIET ADV
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ZERO SUGAR 100% TASTE Great tasting
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Page 34 and 35: diet diary ‘What I ate today’ A
Page 36 and 37: CONTENTS p38 Health notebook Beat y
Page 38 and 39: HEALTH notebook 3 OF THE BEST NATUR
Page 40 and 41: Tune in, drop off If you want to sl
Page 42 and 43: You use it to face the day We use i
Page 45 and 46: eauty news SUN STROKE Did you know
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Page 50 and 51: Ever feel like you spend most of th
Page 52 and 53: 1Head to the park Launched in 2014,
Page 54 and 55: IMAGES: iStock 10 Jump onto a board
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Page 60 and 61: YOUR summer-body confidence PLAN No
Page 62 and 63: MAKE THE MOST OF YOUR SHAPE Whether
Page 64 and 65: SUMMER BUGBEARS: SORTED BREAKOUTS I
Page 66 and 67: Ditch that joyless bikini diet - it
Page 68 and 69: WORDS: Angela Dowden PHOTOGRAPHY: i
Page 70 and 71: Specially selected, award winning p
Page 72 and 73: PUSH THE BOAT OUT Make your summer
Page 75 and 76: Previous page Zohra Seamless Long S
Page 79: fashion news TENNIS COMPILED BY: Jo
Page 84 and 85: TRAINING WITH THE BEST H&F’s art
Page 86 and 87: Marinating garlic in oil allows you
Page 88 and 89: J VELVET DRESSING 2-3 garlic cloves
Page 90 and 91: VOUCHER Buy portable water ioniser
Page 92 and 93: TARGET ZONE BACK This month, expert
Page 94 and 95: WORKOUT MEET THE EXPERT David Brown
Page 96 and 97: WORKOUT WORKOUT #1 Find a park and
Page 98 and 99: WORKOUT WORKOUT #2 Perform the foll
Page 100 and 101: FITNESS KNOWLEDGE UPGRADE YOUR LUNC
Page 102 and 103: MOVE OF THE MONTH POWER UP A perfec
Page 104 and 105: RUNKNOWLEDGE HEAD FOR THE HILLS The
Page 106 and 107: RUNNING Q&A Make sure you understan
Page 109: promotion YOUR ESSENTIALS Check out
Page 115: actionforcharity LONDON TO PARIS wo
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Health_Fitness_UK_July_2017

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