Health_Fitness_UK_July_2017

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PUSH THE BOAT OUT Make your summer workout wardrobe sizzle with hot colours and dynamic prints
PHOTOGRAPHER: Helen Marsden STYLIST: Kellie Daggett
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More zzzz guaranteed July 2017 //
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welcome Photographer: Helen Marsden
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letters About YOU Toning up your le
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what’s new FIT BUZZ Your guide to
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CONTENTS p16 Fit notebook Boost bon
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FITNESS notebook 3 OF THE BEST… S
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spin masterclass WORDS: Sarah Ivory
Page 21 and 22: H&F’s fitness editor Sarah Ivory
Page 23 and 24: home fitness CLEAN AND PRESS Reps:
Page 25 and 26: EAT SMART NUTRITION TIPS ] DIET ADV
Page 27 and 28: ZERO SUGAR 100% TASTE Great tasting
Page 31 and 32: ecipe revamp Barbeque bombshell Pre
Page 34 and 35: diet diary ‘What I ate today’ A
Page 36 and 37: CONTENTS p38 Health notebook Beat y
Page 38 and 39: HEALTH notebook 3 OF THE BEST NATUR
Page 40 and 41: Tune in, drop off If you want to sl
Page 42 and 43: You use it to face the day We use i
Page 45 and 46: eauty news SUN STROKE Did you know
Page 48 and 49: subscription offer N2 YES! Please s
Page 50 and 51: Ever feel like you spend most of th
Page 52 and 53: 1Head to the park Launched in 2014,
Page 54 and 55: IMAGES: iStock 10 Jump onto a board
Page 56 and 57: ’JENNY PACEY GAL GADOT IN THE LEA
Page 58 and 59: fight scene, which we were filmed d
Page 60 and 61: YOUR summer-body confidence PLAN No
Page 62 and 63: MAKE THE MOST OF YOUR SHAPE Whether
Page 64 and 65: SUMMER BUGBEARS: SORTED BREAKOUTS I
Page 66 and 67: Ditch that joyless bikini diet - it
Page 68 and 69: WORDS: Angela Dowden PHOTOGRAPHY: i
Page 70 and 71: Specially selected, award winning p
Page 75 and 76: Previous page Zohra Seamless Long S
Page 79 and 80: fashion news TENNIS COMPILED BY: Jo
Page 81: YOU TIME HEALTHY RECIPES ] SPA AND
Page 84 and 85: TRAINING WITH THE BEST H&F’s art
Page 86 and 87: Marinating garlic in oil allows you
Page 88 and 89: J VELVET DRESSING 2-3 garlic cloves
Page 90 and 91: VOUCHER Buy portable water ioniser
Page 92 and 93: TARGET ZONE BACK This month, expert
Page 94 and 95: WORKOUT MEET THE EXPERT David Brown
Page 96 and 97: WORKOUT WORKOUT #1 Find a park and
Page 98 and 99: WORKOUT WORKOUT #2 Perform the foll
Page 100 and 101: FITNESS KNOWLEDGE UPGRADE YOUR LUNC
Page 102 and 103: MOVE OF THE MONTH POWER UP A perfec
Page 104 and 105: RUNKNOWLEDGE HEAD FOR THE HILLS The
Page 106 and 107: RUNNING Q&A Make sure you understan
Page 109: promotion YOUR ESSENTIALS Check out
Page 115: actionforcharity LONDON TO PARIS wo
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Health_Fitness_UK_July_2017

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