Health_Fitness_UK_July_2017
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welcome<br />
Photographer: Helen Marsden<br />
Stylist: Kellie Daggett<br />
Model: Albina @ Nevs<br />
Hair & Make-up: Jo Clayton<br />
Clothing: Crop top;<br />
wearehandsome.com.<br />
Sports Bra (orange, just<br />
seen); tribesports.com.<br />
Triaction The Fit-Ster<br />
Shorts; triumph.com.<br />
66<br />
100<br />
104<br />
LOVE YOUR BODY, LOVE YOUR LIFE<br />
<strong>July</strong> <strong>2017</strong> // £4.20<br />
SLIM<br />
DOWN<br />
NOW!<br />
Easy diet hacks<br />
to lose weight fast<br />
SHAPE UP AT<br />
LUNCH TIME<br />
How to burn more<br />
calories in less time<br />
WANT TO BE<br />
A BETTER<br />
RUNNER?<br />
The No1 training<br />
10<br />
The No1 training<br />
tip you<br />
must<br />
try<br />
PLUS: GUT-FRIENDLY RECIPES BEAUTY GURU SKIN FOODS<br />
SLEEP<br />
WELL<br />
TONIGHT<br />
More zzzz<br />
guaranteed<br />
HERE COMES<br />
SUMMER!<br />
15 fun ways<br />
to escape<br />
the gym<br />
✢<br />
YOUR<br />
BEST BEACH<br />
BODY<br />
5-STEP PLAN<br />
FOR A HAPPY<br />
CONFIDENT<br />
YOU<br />
‘HOW I GOT<br />
FIT FOR<br />
WONDER<br />
WOMAN’<br />
Action-movie<br />
workout secrets<br />
BOOST<br />
YOUR<br />
RIDE!<br />
SCULPTING<br />
MINUTE<br />
PT tricks to<br />
22 MOVES<br />
win at Spin<br />
SUBS!<br />
This month’s cover model<br />
We asked Albina what her go-to post-workout fix is.<br />
‘Smoothies – I just love them. But that’s only if I can’t get to real food,<br />
otherwise I’ll cook myself eggs on sourdough with peppers and tomatoes.’<br />
40<br />
50<br />
60<br />
56<br />
18<br />
Subscribe to H&F this<br />
month and get 3 issues<br />
of the printed and digital<br />
mags for just £3,<br />
plus a FREE H&F<br />
resistance band.<br />
See page 48.<br />
GYM STYLE<br />
72 Fashion<br />
Embrace the summer with<br />
bright blocks of colour.<br />
79 Get the look<br />
Look smashing on the<br />
tennis court.<br />
YOU TIME<br />
83 Spa news<br />
Step back in time at a luxury<br />
spa on the edge of Dartmoor.<br />
84 Training with the best<br />
A martial arts break in Thailand.<br />
86 Gut-friendly foods<br />
Treat your tummy to some<br />
healthy culinary delights.<br />
79<br />
Cool summer<br />
tennis looks<br />
WORKOUT<br />
HANDBOOK<br />
92 Target zone<br />
Strengthen your back.<br />
94 Sculpt a summer body<br />
The second part of our<br />
two-part outdoor training plan.<br />
100 Fit knowledge<br />
How to get more out of your<br />
lunchtime workout.<br />
102 Move of the month<br />
The pull-up.<br />
103 Kit test<br />
Running shorts.<br />
104 Run knowledge<br />
How hill training can turbocharge<br />
your running.<br />
106 Run expert<br />
Does running on empty really<br />
burn more fat?<br />
107 Success story<br />
‘I lost half my bodyweight with<br />
bootcamp training.’<br />
REGULARS<br />
6 Editor’s letter<br />
8 About you<br />
What you’ve been up<br />
to this month.<br />
11 Fit buzz<br />
The World yoga festival, a new<br />
beach holiday destination, Ted<br />
Baker’s latest activewear.<br />
13 ‘My life in a day’<br />
England footballer Alex Scott.<br />
114 We’re talking to…<br />
Former Emmerdale star,<br />
Gemma Oaten.<br />
<strong>Health</strong> & <strong>Fitness</strong> 5
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