Health_Fitness_UK_July_2017
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Contents<br />
<strong>July</strong> <strong>2017</strong><br />
60<br />
Summerbody<br />
confidence<br />
tips<br />
26<br />
Taylor Schilling’s<br />
food philosophy<br />
46<br />
New summer<br />
beauty buys<br />
72<br />
Bold sporty looks<br />
SHAPE UP<br />
16 <strong>Fitness</strong> notebook<br />
Why football’s good for your<br />
bones, three of the best sporty<br />
sunnies, run for the oceans.<br />
18 Supercharge your Spinning<br />
How to get the most out of your<br />
indoor cycling classes.<br />
21 <strong>Fitness</strong> expert<br />
H&F’s fitness editor talks about a<br />
tough new group fitness class.<br />
22 10-minute tone-up<br />
Give your body an all-over blast<br />
with this quick kettlebell workout.<br />
EAT SMART<br />
26 Food notebook<br />
How eating fruit can reduce<br />
diabetes risk, five ways to eat<br />
almonds, a new probiotic.<br />
28 <strong>Health</strong> food heroes<br />
Get the low-down on the latest<br />
award-winning natural products.<br />
31 Recipe revamp<br />
A tasty barbecued tuna dish.<br />
32 Nutrition expert<br />
H&F’s nutrition editor talks about<br />
why you shouldn’t ditch dairy<br />
unless you’re intolerant.<br />
34 Diet diary<br />
Beauty guru Abigail James.<br />
HEALTHY YOU<br />
38 <strong>Health</strong> notebook<br />
Get a lift without caffeine, the<br />
best first aid kit for travel and<br />
three tips for a natural home.<br />
40 Tune in, drop off<br />
Why bedtime stories for adults<br />
could help you get to sleep.<br />
43 Mind over matter<br />
How to improve your<br />
relationships using mindfulness.<br />
45 Beauty notebook<br />
Summer haircare must-haves.<br />
46 Beauty bag<br />
Look hot this month with our<br />
pick of the latest beauty buys.<br />
FEATURES<br />
50 Escape the gym<br />
Oodles of inspiration for<br />
keeping fit outdoors.<br />
56 How I got fighting fit<br />
for Wonder Woman<br />
GB Olympian Jenny Pacey<br />
reveals her training schedule for<br />
the Hollywood blockbuster.<br />
60 Your summer-body<br />
confidence plan<br />
Learn how to look and feel<br />
your best this summmer with<br />
these useful tips.<br />
66 Summer slimming hacks<br />
How to shave off a few pounds<br />
without going on a tough diet.<br />
4 <strong>Health</strong> & <strong>Fitness</strong> // healthandfitnessonline.co.uk
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