Health_Fitness_UK_July_2017

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CONTENTS p26 Food notebook Reduce your risk of diabetes p28 Health-food heroes Quick ways to supercharge your diet p31 Recipe revamp Barbecued tuna steaks p32 Nutrition expert Don’t ditch the dairy p34 Diet diary Beauty guru Abigail James WORDS: Sheila Reid PHOTOGRAPHY: iStock 24 Health & Fitness // healthandfitnessonline.co.uk
EAT SMART NUTRITION TIPS ] DIET ADVICE ] FOOD FACTS BITTER SWEET Have you swapped sugar for ‘healthier’ low-calorie sweeteners? Think again. Researchers at George Washington University, USA, have found that consuming high amounts of low-calorie sweeteners may cause fat formation, particularly in obese people. The team analysed the effects of a zero-calorie artificial sweetener, about 650 times sweeter than sugar, on stem cells from human fat tissue and found they showed an increase in fat droplets. The researchers also found that abdominal fat from adults who consumed sweeteners demonstrated an over expression of genes associated with fat production, especially among obese adults. Low-calorie sweeteners may dysregulate your metabolism in a way that boosts fat formation. So eat fewer sweet foods, cut your cravings and reduce fat! Health & Fitness 25
Page 1: More zzzz guaranteed July 2017 //
Page 5 and 6: welcome Photographer: Helen Marsden
Page 8: letters About YOU Toning up your le
Page 11: what’s new FIT BUZZ Your guide to
Page 14 and 15: CONTENTS p16 Fit notebook Boost bon
Page 16: FITNESS notebook 3 OF THE BEST… S
Page 19 and 20: spin masterclass WORDS: Sarah Ivory
Page 21 and 22: H&F’s fitness editor Sarah Ivory
Page 23: home fitness CLEAN AND PRESS Reps:
Page 27 and 28: ZERO SUGAR 100% TASTE Great tasting
Page 31 and 32: ecipe revamp Barbeque bombshell Pre
Page 34 and 35: diet diary ‘What I ate today’ A
Page 36 and 37: CONTENTS p38 Health notebook Beat y
Page 38 and 39: HEALTH notebook 3 OF THE BEST NATUR
Page 40 and 41: Tune in, drop off If you want to sl
Page 42 and 43: You use it to face the day We use i
Page 45 and 46: eauty news SUN STROKE Did you know
Page 48 and 49: subscription offer N2 YES! Please s
Page 50 and 51: Ever feel like you spend most of th
Page 52 and 53: 1Head to the park Launched in 2014,
Page 54 and 55: IMAGES: iStock 10 Jump onto a board
Page 56 and 57: ’JENNY PACEY GAL GADOT IN THE LEA
Page 58 and 59: fight scene, which we were filmed d
Page 60 and 61: YOUR summer-body confidence PLAN No
Page 62 and 63: MAKE THE MOST OF YOUR SHAPE Whether
Page 64 and 65: SUMMER BUGBEARS: SORTED BREAKOUTS I
Page 66 and 67: Ditch that joyless bikini diet - it
Page 68 and 69: WORDS: Angela Dowden PHOTOGRAPHY: i
Page 70 and 71: Specially selected, award winning p
Page 72 and 73: PUSH THE BOAT OUT Make your summer
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Previous page Zohra Seamless Long S
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fashion news TENNIS COMPILED BY: Jo
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YOU TIME HEALTHY RECIPES ] SPA AND
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TRAINING WITH THE BEST H&F’s art
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Marinating garlic in oil allows you
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J VELVET DRESSING 2-3 garlic cloves
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VOUCHER Buy portable water ioniser
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TARGET ZONE BACK This month, expert
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WORKOUT MEET THE EXPERT David Brown
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WORKOUT WORKOUT #1 Find a park and
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WORKOUT WORKOUT #2 Perform the foll
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FITNESS KNOWLEDGE UPGRADE YOUR LUNC
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MOVE OF THE MONTH POWER UP A perfec
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RUNKNOWLEDGE HEAD FOR THE HILLS The
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RUNNING Q&A Make sure you understan
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promotion YOUR ESSENTIALS Check out
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actionforcharity LONDON TO PARIS wo
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Health_Fitness_UK_July_2017

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