Health_Fitness_UK_July_2017
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10<br />
MINUTE<br />
TONE-UP<br />
BELL BLASTERS<br />
Burn oodles of calories, work your whole body and build lean<br />
muscle tissue with this quick, yet tough kettlebell circuit<br />
Do the moves<br />
holding the kettlebell<br />
in your right hand,<br />
then repeat on your<br />
left side. Rest for one<br />
minute, then repeat<br />
on each side<br />
once more.<br />
B<br />
A<br />
ONE-ARM<br />
SWING<br />
Reps: 10<br />
Works: Hamstrings,<br />
glutes, back, core,<br />
arms and shoulders<br />
Stand with your<br />
feet shoulder-width<br />
apart, holding a<br />
kettlebell in your<br />
right hand.<br />
Lower your torso<br />
forward, swinging<br />
the kettlebell through<br />
your legs (A), then<br />
thrust it up in front<br />
of you to head height<br />
(B), before swinging<br />
it back down<br />
between your legs.<br />
Use your left hand<br />
for the whole circuit<br />
when you do the<br />
next round.<br />
22 <strong>Health</strong> & <strong>Fitness</strong> // healthandfitnessonline.co.uk
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