Health_Fitness_UK_July_2017

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CONTENTS p16 Fit notebook Boost bone strength p18 Supercharge your Spinning Follow our masterclass p21 Fit expert Climb new heights with the latest cardio workout p22 10-minute tone-up Get tough with kettlebells GET MOVING! Convinced the oldies sit with their feet up all day? Wrong. A new study of 1,000 under-30s and 1,000 over-50s knocks on the head the notion that age and inactivity go hand in hand, showing that seniors are more active than the younger generation. The research by pensions advisor Portafina found that 18 per cent of over-50s exercise for 30-plus minutes every day, compared with just seven per cent of under-30s. While only 10 per cent of the over-50s were gym members, 33 per cent thought a healthy lifestyle important. In contrast, 18 per cent of the under-30s had a sedentary lifestyle, despite 32 per cent having a gym membership. ‘Many under-30s don’t understand that a history of exercise protects against diseases, such as type 2 diabetes,’ says physiotherapist Cris Kellett. WORDS: Sheila Reid PHOTOGRAPHY: iStock 14 Health & Fitness // healthandfitnessonline.co.uk
SHAPE UP FITNESS NEWS ] WORKOUT FIXES ] EXPERT ADVICE Health & Fitness 15
Page 1: More zzzz guaranteed July 2017 //
Page 5 and 6: welcome Photographer: Helen Marsden
Page 8: letters About YOU Toning up your le
Page 11: what’s new FIT BUZZ Your guide to
Page 16: FITNESS notebook 3 OF THE BEST… S
Page 19 and 20: spin masterclass WORDS: Sarah Ivory
Page 21 and 22: H&F’s fitness editor Sarah Ivory
Page 23 and 24: home fitness CLEAN AND PRESS Reps:
Page 25 and 26: EAT SMART NUTRITION TIPS ] DIET ADV
Page 27 and 28: ZERO SUGAR 100% TASTE Great tasting
Page 31 and 32: ecipe revamp Barbeque bombshell Pre
Page 34 and 35: diet diary ‘What I ate today’ A
Page 36 and 37: CONTENTS p38 Health notebook Beat y
Page 38 and 39: HEALTH notebook 3 OF THE BEST NATUR
Page 40 and 41: Tune in, drop off If you want to sl
Page 42 and 43: You use it to face the day We use i
Page 45 and 46: eauty news SUN STROKE Did you know
Page 48 and 49: subscription offer N2 YES! Please s
Page 50 and 51: Ever feel like you spend most of th
Page 52 and 53: 1Head to the park Launched in 2014,
Page 54 and 55: IMAGES: iStock 10 Jump onto a board
Page 56 and 57: ’JENNY PACEY GAL GADOT IN THE LEA
Page 58 and 59: fight scene, which we were filmed d
Page 60 and 61: YOUR summer-body confidence PLAN No
Page 62 and 63: MAKE THE MOST OF YOUR SHAPE Whether
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SUMMER BUGBEARS: SORTED BREAKOUTS I
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Ditch that joyless bikini diet - it
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WORDS: Angela Dowden PHOTOGRAPHY: i
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Specially selected, award winning p
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PUSH THE BOAT OUT Make your summer
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Previous page Zohra Seamless Long S
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fashion news TENNIS COMPILED BY: Jo
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YOU TIME HEALTHY RECIPES ] SPA AND
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TRAINING WITH THE BEST H&F’s art
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Marinating garlic in oil allows you
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J VELVET DRESSING 2-3 garlic cloves
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VOUCHER Buy portable water ioniser
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TARGET ZONE BACK This month, expert
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WORKOUT MEET THE EXPERT David Brown
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WORKOUT WORKOUT #1 Find a park and
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WORKOUT WORKOUT #2 Perform the foll
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FITNESS KNOWLEDGE UPGRADE YOUR LUNC
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MOVE OF THE MONTH POWER UP A perfec
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RUNKNOWLEDGE HEAD FOR THE HILLS The
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RUNNING Q&A Make sure you understan
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promotion YOUR ESSENTIALS Check out
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actionforcharity LONDON TO PARIS wo
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